Healthy Long Life
I eat TOP 5 Food and Don't Get OLD! Japan's OLDEST Fitness Instructor 92 yr old Takishima Mika
0:00 Start
0:42 Takishima BREAKFAST
0:52 Secret Japanese Food for Anti-ageing (Takishima eats at every meal)
3:42 Takishima Mika LUNCH
4:42 Takishima Mika DINNER
Meet the amazing Takishima Mika, the incredible 92-year-old fitness instructor from Japan! She's Japan's oldest fitness instructor who is still active and she's such an inspiration to all of us. You might be wondering how she keeps herself healthy and energetic at her age. Well, we're here to take a deep dive into Takishima’s diet and find out what she eats DAILY to fuel her energy.
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#diet #longevity #health
Meet the Amazing takishi mamika the incredible 92 year old fitness instructor from Japan she's Japan's oldest fitness instructor who is still active and she's such an inspiration to all of us you might be wondering how she keeps herself healthy and energetic at her age well we're here to take a deep dive into takashima's diet and find out what she eats daily to fuel her energy so let's go the first thing takishima does in the morning is wake up before 4am drink a glass of water and go for an exercise at 4am she walks four kilometers then in the opposite direction she jogs three kilometers and then walk another one kilometer this takes about two hours and it's an impressive way to start the day after a good workout she has breakfast at about seven o'clock in the morning her breakfast is a well-balanced meal rich in proteins and fermented foods that provide her with probiotics let's explore the specific items in her breakfast one of the key items in her diet is natto natto is a traditional Japanese dish consisting of fermented soybeans and characterized by a slimy sticky and stringy texture it has many nutritional benefits and is extremely popular in Japan the smell may be surprising to newcomers but natto is packed with nutrition just eating a 100 gram portion you can enjoy 67 of the daily value of Manganese 48 of iron 27 of magnesium and zinc and also moderate levels of vitamin K calcium potassium and selenium among others natto contains more probiotics than non-fermented soybeans this reduces unpleasant digestive symptoms and helps your body absorb nutrients more easily you may think natto is hard to obtain but in fact it is easy to make at home all you need are soybeans and fermented soybean powder to start the fermenting process can be easily made in a yogurt maker but those who prefer not to do it from scratch you can also buy them easily in a Japanese food store nearby along with natto she also enjoys yogurt which contains a lot of calcium a mineral necessary for healthy teeth and bones it's also high in B vitamins particularly vitamin B12 and riboflavin both of which may protect against heart disease and certain neural tube birth defects one cup also provides 28 of your daily phosphorus 10 for magnesium and 12 for potassium these minerals are essential for several biological processes such as regulating blood pressure metabolism and bone health takishima highlights that yogurt is good to wash down the taste of natto and she enjoys yogurt with honey let's further explore a comprehensive breakfast spread she enjoys a refreshing salad with lettuce broccoli which she highlights that it's in season together with many tomatoes and lean ham which is cooked without oil on a pan it is truly a balanced diet of fiber vitamins and protein another Japanese secret recipe in her breakfast is tukmano Japanese pickles that are served with practically every traditional meal I'm sure you have encountered them in your last visit to a Japanese restaurant specifically she enjoys nukazuk which are common household pickles fermented in a mixture of roasted rice bran salt and combo which is a Japanese term for kelp seaweed whole vegetables are stirred into the mash and allowed to cure anywhere from a day to several months the resulting crisp salty and tangy pickles are then rinsed clean sliced and served nukazuka rich in lactobacillus and are said to aid in digestion there are so many different ways to preserve veggies so why not go and pick your recipe to make your own vegetable preserve which are rich in probiotics to boost your good health in between her meals if she is resting at home takishima ensures to add some exercises even when watching TV takishima sits with her back completely straight and her stomach drawn in and she always walks around the house on tiptoe how inspiring is that now let's talk about takashima's lunch she keeps it light and refreshing with just one banana and a probiotic drink called yakult by not overeating during lunch she avoids feeling sluggish and tired throughout the day the banana is a fantastic source of potassium providing about nine percent of the daily recommended intake potassium-rich foods like bananas help manage blood pressure by helping the body excrete excess sodium not only that but bananas are also a source of prebiotics which feed the good bacteria in our gut making them a perfect match for yakult yakult or yakurutu is a Japanese sweetened probiotic milk beverage fermented with the bacteria strain lacticacasia bacillus KCI shirota and if you're worried about blood sugar levels eating less ripe bananas is also an option so let's take a page out of takashima's book and keep our lunch light yet nutritious and delicious let's talk about takishima Mika's Hearty dinner after a long day of teaching Fitness classes she knows the importance of nourishing her body with a healthy balanced meal her typical dinner consists of lean protein such as fish and chicken thigh curry with carrots served with rice cooked with salmon flakes she also includes tofu boiled spinach Korean kimchi natto she also enjoys a lettuce salad with tomatoes and chicken but with no dressing to complete the meal she enjoys miso soup and some beans along with rachio pickled Japanese scallion each item on takashima's plate serves a specific purpose in keeping her healthy and energized the lean protein in her dinner provides her body with the necessary building blocks to repair and build muscle after a day of physical activity fish is a great source of Omega three fatty acids which are important for heart health and reducing inflammation chicken is high in protein and low in fat making it a great option for maintaining muscle mass while also supporting weight loss goals the rice cooked with salmon flakes adds extra protein and Omega three fatty acids to the meal as well as some additional flavor and texture tofu is a great source of plant-based protein and contains all nine essential amino acids it is also high in calcium iron and other important nutrients boiled spinach is packed with vitamins and minerals including vitamin A vitamin C and iron Korean kimchi is another fermented food in her meal that is rich in probiotics which help to support good health and digestion the spice goes very well with fish for dinner takishima enjoys navo again natto is another fermented food that is high in protein and contains a unique enzyme called nattokinase this enzyme may think the blood and help break up blood clots this might protect against heart disease and conditions caused by blood clots such as stroke heart attack and others the lettuce tomato salad with chicken provides a fresh and crunchy addition to the meal while also supplying fiber in essential vitamins and minerals by skipping the dressing takishima keeps the calorie count low and avoids adding unnecessary fat and sugar to her meal finally miso soup is a staple in Japanese Cuisine and provides a warm and comforting addition to any meal miso paste is made from fermented soybeans and is rich in probiotics as well as essential amino acids and minerals overall takashima's dinner is a great example of a balanced and nutritious meal by including a variety of protein sources vegetables fermented foods and whole grains she is able to provide her body with the fuel it needs to stay healthy and strong by following a healthy and balanced diet she is able to maintain her energy levels and continue teaching Fitness classes well into her 90s we can all learn something from her example and strive to prioritize our own health and well-being through the foods we eat [Music]
#eat #TOP #Food #Dont #Japans #OLDEST #Fitness #Instructor #Takishima #Mika
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It’s all about commitment and self discipline,age is just a number
Jogging with a mask is stupid! Mask at all is stupid.
It looks eggs are not included in her diet
Not having to live in any camp or having to live with any tyrant in her home probable helps Takishima too.
Ok hear me out
I gave up when you said she wakes up at 4:00 am
Thank you lady, You’re so smart. I am from America but this is some Solid advice! My trip to Okinawa in 78’ was fun, i hope to find some Natto again at my local Fresh market.
This is how it should be if you want to live to 100, not laying on the bed or wheelchair all day long
If those pictures are current then she looks amazing for 92!
Ok, this is good but also fake. You cannot take a day one Canadian…feed them a Japanese diet, culture and phisophy and you are going to make a bunch of 92 year olds. That is just dumb science. There are many good diets, the key is ABSORBTION…this depends on YOU and your microbiome. This video is mis leading and all the happy japanese posting below are full of crap. They don't know. You cannot just meditate and work you ikigae and live to 92. GET OVER YOURSELVES and learn about HOW the entire world has blue zones. Stupid internet people! THINK!
Cool I think That
I am sorry but someone who wears a mask while exercising is not an e pwrt in health. Goodness
It's great to see a spotlight on the importance of natto in Takishima-san's diet. What’s particularly fascinating is the synergy between the natto and the yogurt mentioned. The high amount of Vitamin K2 in natto is crucial for directing the calcium from the yogurt into the bones, which is a key factor for skeletal health in later life. This principle of how specific nutrients in whole foods work together is a concept I often break down.
What can I do, I just love coke
Plot twist she’s 22 but works night shift …
If she was in South Asia , she wouldn't even pass till 60. It's just not about eating, it's also about where you live.
Social issues & alot more issues.
It's interesting how a key part of her diet is natto, described as having a 'slimy, sticky and stringy texture' but being packed with nutrition and probiotics. It makes you wonder if incorporating unique, nutrient-packed traditional foods like that could be a significant factor in overall longevity for many.
This was informative! I learned a lot about the benefits of natto and other fermented foods for gut health from Takishima Mika's diet. Thanks for sharing!
Is natto actually good
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Takishima Mika is living proof that aging doesn't mean weakness! Her food choices and mindset are so inspiring. I’ve been researching how certain foods help seniors keep their strength too—especially for muscle loss after 60. Nutrition really is a game-changer for staying active and independent!
A real eye-opener. Thanks.
In Africa, it’s normal to grow old and stay strong — age is a blessing, strength is wisdom, and natural foods like fresh vegetables, grains, fruits, and traditional soups keep people healthy!
The NATO is great dog food. They love the smell. But you must incubate it outside of your house.
https://how2live-long.blogspot.com/2025/06/how-daily-exercise-extends-lifespan-and.html
SHE HAS NO JOB!!! 😂
For God so loved the world he gave his one and only Son whoever believes in him shall not die but have Eternal Life JOHN 3 V 16
Holy ghost 🔥🔥🔥🔥🔥 Awakening the Person Spirit reading this to BELIEVE n Jesus Christ ✝️ touch their Soul
For Eternal Life n Jesus name I Pray Praise God hallelujah
Amen Amen and Amen 👏👏👏👏👏
Thank you!
I really hate having a narrator here. Get her to narrate.
Thank you for this beautiful and heartfelt video. It feels like you truly understand what so many of us are going through. Your words gave me comfort and hope.
And any gut has different enzymes to digest food. Any human digests different. And this AI video to claim soybeans as healthy is bad. Joghurt has betacasomorphin being inflammatory
Will skip ham thank you.
Outdated thinking.
If meat just eat fish.