I tried CBD OIL for one year for my ANXIETY – This is what happened.

I tried CBD OIL for one year for my ANXIETY – This is what happened.



I tried CBD oil for one year for my anxiety. Actually, it's definitely been longer than year… regardless, I used CBD oil/hemp oil for one year in order to reduce my anxiety symptoms while I healed my anxiety naturally. Today I'm sharing my experience, so that you can help to reduce your anxiety symptoms naturally too.
I've talked a lot about anxiety and CBD oil on my channel and my Instagram in the past. It's something that has helped me to reduce the physical and emotional effects of anxiety while I worked on healing it naturally.
CBD oil should not be used as a crutch – it's great to help manage symptoms of anxiety while you reduce the factors that are actually CAUSING your anxiety in the first place.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

I've had about 10 years or more actually worth of anxiety and it sucks it really sucks on my channel I talk a lot about different strategies that I've utilized and that they utilize with my clients on how to naturally reduce and get rid of your anxiety one of them I want to talk about today is simple or CBD and it's something that I've been using for about a year today I'm gonna be sharing my whole experience with CBD / hemp oil over the past year so you know what to expect and you can decide if you want to use it for your anxiety – my name is autumn and I'm a certified clinical nutritionist with a very extensive history of anxiety I say it in a laughing matter right now like I'm smiling while talking about it but it's actually been pretty debilitating over the past more than ten years at this point now and honestly I think I've always suffered from some sort of anxiety and I don't like to say I'm an anxious person because as I've known now I'm able to successfully reduce it and even some days totally get rid of it but rather I have experienced anxiety from a really young age and unfortunately I think it's something that we're dealing with more and more often now which I'm going to be coming out with a video seen on that perfect storm on how it's not just one thing that causes anxiety and how we aren't just born anxious but there are ways to actually reduce it and there are things that are causing it but for right now I'm sharing my whole experience for the past year with just CBD oil period okay so basically what CVD / hemp oil does is it works on decreasing your sympathetic response so in our body we have these two responses it's either parasympathetic which is that rest and restore type of mode and then there's sympathetic and that's like fight-or-flight mode and something that I think people don't realize about fight-or-flight mode is that you don't necessarily have to be emotionally stressed in order to be in that fight-or-flight mode like most people would be like I don't know like I'm good I'm not stressed or I'm not experiencing stress okay but there's still chemical and physical stressors though what about too much exercise or too little sleep or maybe pollution or toxins in your environment there's a lot of things that cause our body to be in a stress State even eating too often which I talked about with this video and most people do – our environment our food choices all of these factors tend to be stuck in the sympathetic state which means up you're in fight or flight mode so what happens when you're in this sympathetic state it makes it so that your body actually shuts off blood flow to your GI tract and your fertility organs and instead shuttle's it to your muscles and your brain in your heart because those are what your body thinks it means to get out of like that fast quick scary situation and that's what results in us feeling anxious so in order to truly heal you need to switch your body from that sympathetic mode and get it into parasympathetic rest and restore mode that'll help to shuttle that blood flow back to your GI tract back to your fertility organs in fact if you do suffer from any issues with your GI tract or even your fertility organs and this is something you definitely need to be listening to so that's why I tried him well I did a lot of things in the past year to really help with decreasing my anxiety not saying this is a cure-all but I do want to share my experience with hemp oil for the past year and if you're interested in the other things I did in addition to hemp oil to help heal my anxiety just let me know in the comments below and I'll make a video about that so I said I made a lot of changes progressively over time one of them being switching from walking to running which talked about in this video and this was just one of the changes I made so first thing you need to know CBD oil or hemp oil is not going to get you high unless you're using one with a THC base you're not going to get high with hemp oil I know that's a concern for a lot of people but don't worry about it with it just make sure that you're getting it from a reputable source this is the brand I use and there are a lot of bad products out there it is a booming industry I believe I just read a stat but it's a billion-dollar industry right now and its projected to be like a twenty five billion dollar industry by 2022 that just shows you how many of us are stressed out the way that you use hemp oil or at least this specific one because there are different types you can use it's a pump so it's like a spray bottle though the serving size is four pumps now I about actually I've been using it yeah for about a year uh no longer than that and about a year and a half actually anyway so about a you're gonna have maybe even two years ago can't really quite remember my anxiety was so bad I was in a bad place I was in a very stressful work environment I was not sleeping I was working out too much there's so many factors going on that just made me an anxious rep my self-esteem was really low my confidence was really low I always was feeling bloated from that lack of blood flow that was going to my GI tract I just wasn't feeling good it was terrible it was awful I needed you something about it that's when I was making all those other changes as well and that's also when I introduced hemp oil so at that time I was using a lot more than they like recommended dosage or hemp oil because I was so stressed I needed something to help bring myself back to that parasite heresy but that I state right then but also know this is not to be used as a crutch in a cure-all is there something that's helpful but any I was using four pumps in the morning and either two or three pumps at night depending on how stressed I was that I which is a lot and then I would even sometimes he's at the middle of the day if I was just like freaking out and it did help and here's here's the thing that I want people to know it's not that it's like xanax or something although I've ever actually taken him so I don't really know what it feels like but from what I understand medications for anxiety make it so that it dulls your responses this doesn't dull your response you're still very sharp mentally what it does is it helps to bring you basically from up here on your sympathetic mode so just a little lower and that makes it so that your body is able to actually handle stressors better instead of like you know you come across something that your boss yells at you about some project that you did wrong or something I don't know and instead of just reacting and responding and freaking out you're able to handle that stress a lot better and that's really beneficial for anxiety so that's what is doing and in the beginning I was using a lot more and it was helping for that time being but I was also working on a lot of other factors helped me to heal my anxiety like I said walking not over exercising changing up my diet all these things that really helped all together to heal my anxiety because there isn't just one thing that heals anxiety you need all of these factors but this really helps the process showed you like the back part they see really helps me process so then as I was working on myself after I had quit running cold turkey for like six months and was doing a lot of walking instead after I made a lot of changes in my life that just made me happier in general my anxiety eventually got a lot lower now a year or a year and a half later I'm only using this at night and I'm only using two pumps at night so my sympathetic state is a lot lower now from all these changes I've made and this is actually something that I worked with a lot of my clients on is having these steps to actually heal your anxiety and you can check out one of my client stories right here about that but it's awesome because now I'm just down to two I feel a lot better I don't have to rely on this really to feel good and I just use it for the positive benefits now that come with CBD oil and there are a lot of benefits from CBDs which mind you there's actually a lot of food that has CBD as well you don't necessarily need to have CBD oil there are a lot of foods too but you can get the oil as well if you want supplement or if you do suffer from anxiety and you're working on yourself in the process there's two things that I've learned from this that I want to make sure that you know first of all don't use this as a crutch like I said you're not going to heal your anxiety with just CBDs will help but you're not going to heal your anxiety unless you do everything else – and number two is if you are looking for the benefits make sure that you're using it daily it's not like you know an aspirin or a medication where you just pop a pill and it has immediate effects this should be seen more as a supplement where you get the benefits from daily usage rather than just using it whenever you feel like it no one question I get is will I ever stop using it I'm not really sure but for right now I'm going to continue using it because it does have a lot of benefits since we do live in such an environment where we are constantly stimulated we're constantly in a spider flight mode I see a lot of benefit of having CBD oil as well as you know along with everything else that helps bring us back to a parasympathetic state like meditation and getting great sleep and being with loved ones all of these things together are really helpful for our help in our mental state – and there's no science to back this up yet but I'm speculating that this also could help some people with fertility issues because remember I mentioned when you're in that sympathetic fight-or-flight mode your body shuts off blood flow from your GI tract and your fertility Oregon so it's not getting the nutrients it needs in order to thrive and in order to support having a child so by switching your body from not sympathetic to parasympathetic so from the fight-or-flight to the rest and repair that could help with fertility issues – no science on that yeah but I'm speculating there guys if you want to check out more about my anti-anxiety morning routine and something I do every day to prevent anxiety recommend you check out this video also if you love the science fact information on how to heal your body naturally make sure you subscribe here come all new videos every Tuesday and Thursday bye later Anna mentoring [Music]

#CBD #OIL #year #ANXIETY #happened

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