Novel Kitchen
Keto Recipe – Keto Sandwich | LCHF Recipe | Omelette Sandwich
It is a weight loss recipe ..This sandwich is basically a Low carb high fat (LCHF) / Keto diet sandwich..those who are in this ketogenic diet or LCHF diet can relish the taste of sandwich in this way…
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INGREDIENTS:
Butter -2 to 3 tbsp
Onion – 1 tbsp
Carrot -1 tsp(optional grated)
Cabbage – 3 tbsp(finely chopped)
Capsicum – 1 tbsp (finely chopped)
Pepper powder – 1 tsp
Salt to taste
Eggs – 2
Cheese slices – 2
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Macros :
Net Carbs :8.21 g
Fat : 53 g
Calories : 547
Fibre : 0.74 g
Protein : 28.69 g
Thank you!!!
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Bravo…its good for keto diet. And yes,looks like a sandwich. Keto ppl cant have a normal sandwich so this is a KETO SANDWICH.
It looks very good, what a short but successful video. 👍
This is an overcooked omelet
Onion is not keto friendly
Izmislio toplu vodu😊
Its a stupid omelet!
Sounds like super Nintendo Batman midi
Raw carrots ok for keto but not cooked carrots, the cooking releases sugar
Wowww amazing going to give it a try dear❤
Will try today. I've been psychologically missing picking up a sandwich. Maybe this could even be dunked in a bit if red pepper sauce or Raos for a grilled cheese tomatoe soup alternative? Lots of possible options. Thank you. Ill skip the carrot, maybe add pork panko. Or does the carrot help hold it together?
Now can someone help me overcome a donut obsession? Im ready to give in and get it over with and then back clean. The craving is causing impulse snacking.
Great, can't wait to try it.
That's called an omelette
Carrot not allowed on keto
Superb
That looks bigger when cooked, than during mixing in the bowl.
Rock music is a bit heavy and loud though. Perhaps something more soothing?
"Girl, she Know that's a damn Omelette" 😏🙄 "Chile…."
Looks delicious and super easy to do. Thanks for taking the time and effort to share this recipe to us. Btw,adding some dice or sliced chicken breasts to it would be awesome.
Moze prevod stasi metnila dapravim recept fala tenkju
The moment you add processed cheese, it is no longer healthy
Carrot?😱
That's omelet
Lagyan Muna Ng tinapay nahiya Kapa e
1:27 WTF
So good 👍
Omelet
Love this. Yet another game changer. Thank you
Why do you ad eggs
Kind of like Okonomiyaki.
Looks appetizing! Thank you very much for sharing! 👍👍👍
Just a cheese and veggie Omelette. If you want a low carb keto sandwich make some chaffles.
It's not keto🤦🏾🤦🏾🤦🏾🤦🏾
Looks good. Although every chicken farmer watching this is looking at those two eggs like….😬 plz don't eat those! Lol
Cooked yesterday: so yummy!!!! Thanks!
Wonderful cheeses healthy & quick sandwiches my friend.I will try soon👍💕😎
Pano po naging sandwich and itlog? churrr
That looks good
Carrot is not keto friendly
not that i hate keto, maybe its not just for me. i did lose weight with it but i always feel like a shit. i hated it thats why i switched my diet to agoge diet. never felt better and happier, so easy to follow and still deliver results