Keys To a Long Life

Keys To a Long Life

The average life expectancy is 78 years and while advances in healthcare and treatment are important factors, your daily habits also play a large role in how long you live.

>>LAUREN VERNO: THE AVERAGE >>LAUREN VERNO: THE AVERAGE
LIFE EXPECTANCY IS 78 YEARS >>LAUREN VERNO: THE AVERAGE
LIFE EXPECTANCY IS 78 YEARS
THAT’S UP BY 30 YEARS SINCE THE LIFE EXPECTANCY IS 78 YEARS
THAT’S UP BY 30 YEARS SINCE THE
START OF THE 20TH CENTURY WITH THAT’S UP BY 30 YEARS SINCE THE
START OF THE 20TH CENTURY WITH
ADVANCES IN HEALTH CARE AND START OF THE 20TH CENTURY WITH
ADVANCES IN HEALTH CARE AND
TREATMENT IMPORTANT FACTORS ADVANCES IN HEALTH CARE AND
TREATMENT IMPORTANT FACTORS
YOUR EVERYDAY HABITS ARE ALSO TREATMENT IMPORTANT FACTORS
YOUR EVERYDAY HABITS ARE ALSO
PLAYING A BIG ROLE AND HOW LONG YOU LIVE. YOU LIVE.
>> MAINTAINING A HEALTHY WEIGHT YOU LIVE.
>> MAINTAINING A HEALTHY WEIGHT
IS WELL KNOWN TO HELP YOU LIVE >> MAINTAINING A HEALTHY WEIGHT
IS WELL KNOWN TO HELP YOU LIVE
A LONG AND HEALTHY LIFE BUT IS WELL KNOWN TO HELP YOU LIVE
A LONG AND HEALTHY LIFE BUT
ACCORDING TO THE NATIONAL A LONG AND HEALTHY LIFE BUT
ACCORDING TO THE NATIONAL
INSTITUTE OF AGING WOMEN WHO ACCORDING TO THE NATIONAL
INSTITUTE OF AGING WOMEN WHO
ARE TO ROUND IN THE MIDDLE ARE INSTITUTE OF AGING WOMEN WHO
ARE TO ROUND IN THE MIDDLE ARE
20% MORE LIKELY TO DIE SOONER ARE TO ROUND IN THE MIDDLE ARE
20% MORE LIKELY TO DIE SOONER
EVEN IF THEIR BODY MASS INDEX 20% MORE LIKELY TO DIE SOONER
EVEN IF THEIR BODY MASS INDEX
IS NORMAL WORKING IN 2 OR EVEN IF THEIR BODY MASS INDEX
IS NORMAL WORKING IN 2 OR
3.20 MINUTE STRENGTH TRAINING IS NORMAL WORKING IN 2 OR
3.20 MINUTE STRENGTH TRAINING
SESSIONS INTO YOUR WEEKLY 3.20 MINUTE STRENGTH TRAINING
SESSIONS INTO YOUR WEEKLY
EXERCISE REGIMEN CAN PRESERVE SESSIONS INTO YOUR WEEKLY
EXERCISE REGIMEN CAN PRESERVE
LEAN MUSCLE MASS AND REV UP EXERCISE REGIMEN CAN PRESERVE
LEAN MUSCLE MASS AND REV UP
YOUR METABOLISM A HEALTHY DIET LEAN MUSCLE MASS AND REV UP
YOUR METABOLISM A HEALTHY DIET
CAN ALSO REDUCE INFLAMMATION YOUR METABOLISM A HEALTHY DIET
CAN ALSO REDUCE INFLAMMATION
AND REDUCED FAT STORED IN YOUR CAN ALSO REDUCE INFLAMMATION
AND REDUCED FAT STORED IN YOUR
BELLY. AND REDUCED FAT STORED IN YOUR
BELLY.
>> SOMETHING THAT’S WELL BELLY.
>> SOMETHING THAT’S WELL
BALANCED WHERE THERE ARE PLENTY >> SOMETHING THAT’S WELL
BALANCED WHERE THERE ARE PLENTY
OF A NATURAL FOOD, PLENTY BALANCED WHERE THERE ARE PLENTY
OF A NATURAL FOOD, PLENTY
VEGETABLES. OF A NATURAL FOOD, PLENTY
VEGETABLES.
>>LENA PRINGLE: IN PARTICULAR VEGETABLES.
>>LENA PRINGLE: IN PARTICULAR
PURPLE, VEGETABLES >>LENA PRINGLE: IN PARTICULAR
PURPLE, VEGETABLES
AND FRUITS HAVE BEEN FOUND TO PURPLE, VEGETABLES
AND FRUITS HAVE BEEN FOUND TO
REDUCE CANCER RISK AND MEMORY AND FRUITS HAVE BEEN FOUND TO
REDUCE CANCER RISK AND MEMORY
PROBLEMS AND SO SIMON. REDUCE CANCER RISK AND MEMORY
PROBLEMS AND SO SIMON.
>> IS PROBLEMS AND SO SIMON.
>> IS
AN ANTIOXIDANT THAT GIVES THE >> IS
AN ANTIOXIDANT THAT GIVES THE
FOOD, THE PURPLE COLOR THAT AN ANTIOXIDANT THAT GIVES THE
FOOD, THE PURPLE COLOR THAT
PURPLE COLOR IS WHAT FOOD, THE PURPLE COLOR THAT
PURPLE COLOR IS WHAT
SO HEALTHY. PURPLE COLOR IS WHAT
SO HEALTHY.
>>MELANIE LAWSON: NETHERLANDS SO HEALTHY.
>>MELANIE LAWSON: NETHERLANDS
STUDY FOUND THAT ADDING 10 >>MELANIE LAWSON: NETHERLANDS
STUDY FOUND THAT ADDING 10
GRAMS OF FIBER STUDY FOUND THAT ADDING 10
GRAMS OF FIBER
CAN REDUCE YOUR RISK OF DYING GRAMS OF FIBER
CAN REDUCE YOUR RISK OF DYING
FROM HEART DISEASE BY CAN REDUCE YOUR RISK OF DYING
FROM HEART DISEASE BY
17% AND DOING YOUR OWN HOUSE FROM HEART DISEASE BY
17% AND DOING YOUR OWN HOUSE
SHORES FOR AN HOUR CAN BURN 17% AND DOING YOUR OWN HOUSE
SHORES FOR AN HOUR CAN BURN
285 CALORIES, LOWERING YOUR SHORES FOR AN HOUR CAN BURN
285 CALORIES, LOWERING YOUR
RISK OF DEATH BY 30%. 285 CALORIES, LOWERING YOUR
RISK OF DEATH BY 30%.
SO ANOTHER KEY TO LIVING LONGER RISK OF DEATH BY 30%.
SO ANOTHER KEY TO LIVING LONGER
GIVING UP SO ANOTHER KEY TO LIVING LONGER
GIVING UP
BURGERS COLORECTAL CANCER RISK GIVING UP
BURGERS COLORECTAL CANCER RISK
RISES BY BURGERS COLORECTAL CANCER RISK
RISES BY
42% WITH EVERY 3 AND A HALF RISES BY
42% WITH EVERY 3 AND A HALF
OUNCE SERVING OF PROCESSED MEAT 42% WITH EVERY 3 AND A HALF
OUNCE SERVING OF PROCESSED MEAT
THAT ALSO MEANS OUNCE SERVING OF PROCESSED MEAT
THAT ALSO MEANS
THEY CAN HOT DOGS AND ANY DELI THAT ALSO MEANS
THEY CAN HOT DOGS AND ANY DELI
MEATS WHICH I THINK IT’S REALLY THEY CAN HOT DOGS AND ANY DELI
MEATS WHICH I THINK IT’S REALLY
HARD GUYS BECAUSE KIDS YOU KNOW MEATS WHICH I THINK IT’S REALLY
HARD GUYS BECAUSE KIDS YOU KNOW
WE FOR THE KIDS HARD GUYS BECAUSE KIDS YOU KNOW
WE FOR THE KIDS
AT LUNCH. WE FOR THE KIDS
AT LUNCH.
>>LENA PRINGLE: BUT IT’S REALLY AT LUNCH.
>>LENA PRINGLE: BUT IT’S REALLY
GREEN LEAFY VEGETABLES, THE >>LENA PRINGLE: BUT IT’S REALLY
GREEN LEAFY VEGETABLES, THE
MEDITERRANEAN DIET MORE FRUITS GREEN LEAFY VEGETABLES, THE
MEDITERRANEAN DIET MORE FRUITS
MORE VEGETABLES AND YET TO MEDITERRANEAN DIET MORE FRUITS
MORE VEGETABLES AND YET TO
START WITH THE KIDS NOW SAID MORE VEGETABLES AND YET TO
START WITH THE KIDS NOW SAID
THAT THEY DEVELOP THE RIGHT START WITH THE KIDS NOW SAID
THAT THEY DEVELOP THE RIGHT
HABITS LATER BUT IT’S HARD FOR THAT THEY DEVELOP THE RIGHT
HABITS LATER BUT IT’S HARD FOR
SOME OF THE BREAKING MY KIDS HABITS LATER BUT IT’S HARD FOR
SOME OF THE BREAKING MY KIDS
LOVE HAVING A HAMBURGER ONCE A SOME OF THE BREAKING MY KIDS
LOVE HAVING A HAMBURGER ONCE A
WEEK WHAT ARE YOU TELLING LOVE HAVING A HAMBURGER ONCE A
WEEK WHAT ARE YOU TELLING
PEOPLE. WEEK WHAT ARE YOU TELLING
PEOPLE.
>> WHEN WHAT ARE THEY GOING TO PEOPLE.
>> WHEN WHAT ARE THEY GOING TO
EAT ON MONDAY MEMORIAL DAY.

#Keys #Long #Life

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