Love Heart: Men - Reduce Your Risk Of Heart Disease

Love Heart: Men – Reduce Your Risk Of Heart Disease

Cardiac disease results in around 1 in 3 premature male deaths, yet despite the obvious threat of this condition many men still do not associate poor lifestyle with an increased risk. This, combined with a tradition for not seeking help when they do experience symptoms can result in cardiac conditions developing undetected. The Love Heart: Men video acts to educate men on risk factors to look out for, whilst providing handy hints on how to tailor your lifestyle in a way that boosts their overall health.

in the uk there are 1.6 million men with coronary heart disease and over 60 000 have a heart attack each year cardiac disease poses a real threat to men yet despite the statistics many still do not associate poor lifestyle with an increased risk in response to this three of the leading cardiac private hospitals in london the wellington hospital the harley street clinic and london bridge hospital have united to launch the loveheart campaign providing education advice and tips on spotting the risk factors of cardiac disease and tailoring your lifestyle in a way that boosts heart health whilst allowing men to love life men have a main problem in the western world with cardiovascular disease which is a term covering really all things from coronary heart disease typically presenting with angina and heart attacks all the way to high blood pressure stroke also to be included would be other forms of cardiac disease such as those that are inherited one of the most common cardiac conditions that affect men is a abnormal heart rhythm called atrial fibrillation and this affects about one percent of the population and around ten percent of the population over eighty so it gets more common as you get older lifestyle habits are quite important in influencing the development of cardiac disease in men principally they include things such as poor diet sedentary lifestyle smoking drinking too much we're often asked what men can do to monitor the likelihood of them developing coriater disease at home basically they should be aware of their weight and to ensure that they're not overweight if they have any undue concern in particular for example if there's a family history of heart disease they should seek medical attention to determine if they've got any predisposing factors for example a high cholesterol high blood pressure key foods that are problematic for men in terms of heart health are foods that are high in saturated fat or trans fats or salt so that 10 saturated fat comes from animal products so it tends to be things like fatty meats and or processed meals ready meals a lot of convenience foods and snacks things like crisps and chocolate your favorite foods can still be included in a healthy balanced diet it's just about how you prepare them and how often you have them take for example steak and chips can still be enjoyed just choose a lean cut of meat cut any visible fat off it try to cook it without adding extra oil so try grilling it or dry frying it alcohol consumption is often overlooked by men in the uk and they don't think about how many units they're drinking and how many calories it contains it's recommended that men have no more than three to four units of alcohol a day and a unit is about half a pint of beer so if you think of a pint of beer that you have in the pub on a saturday night two units in each pint how many do you drink there's also at least 180 calories in a pint of beer so it all adds up leads to weight gain increases your risk of heart disease to try and reduce your alcohol intake try to choose social occasions that don't always revolve around the pub or the bar when you are on a boys night out try to choose smaller drinks so go for a half pint instead of a full pint or drink bottles instead of pints smoking is especially important in developing heart disease in men a quarter of british men approximately smoke and therefore it's a big problem nationally it causes the problem by affecting the lining of the arteries to the heart and actually the arteries throughout body leading to the deposition of cholesterol plaques or atheroma so-called hardening of the arteries increasing the risk of heart attack and stroke when trying to stop smoking there is of course the intermediate step of joining with fellow peers who wish to stop smoking in an organized group or you can step up to seeing a smoking cessation therapist or going to your gp who will direct you to more specialized forms of help that have very good success rates the typical symptoms of coronary disease are symptoms related to exertion when the patient might get more breathless than they expect but also could develop discomfort in the chest or even in the throat and jaw often radiating down to one or both arms but not always the perception is that chest pain has to be effort related for it to be coming from the heart but any severe or unpleasant chest discomfort of new onset should be seriously considered as a potential cause or a sign of underlying coronary disease stress causes behavioral change if you notice that's going on for more than a couple of weeks it's causing you problems and you can't change it yourself then it's time to see a therapist to help you achieve the change that you want you

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