Low impact, all standing workout from home.

Low impact, all standing workout from home.



https://teambodyproject.com

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welcome to real star the big star core nice and tight you like it how are you going kristen great fired up i'm not thank you for asking very kind antarch how are you feeling good ready fired up so today like an unruly toddler the workout is called the terrible twos and why are they terrible well do you want to exercise for two minutes straight without a break i don't but we're gonna do it we're gonna do it anyway but don't worry because you can pause whenever you want to it's a cardio based session and the main thing is that you bring your personal best your personal best effort to each and every set whether that's you do 15 seconds of that two minutes before you do the full 30. so probably gonna explain that too well this different range so we're going to have two minutes but it's going to be broken down into four exercises of 30 seconds each so we do kind of bring make it a little bit easier i suppose because we break that down but you don't need to do it all but you can if you want to bring weights tasha's got some there you can do that too personally i don't think that's necessary are we feeling good for that we'll feel good at the end that's a promise but we're going to bring a big energy because it's a big start real start so we're looking for that personal effort that sense of accomplishment and as always just shake it off we're going to focus on enjoying moving our bodies because it is a privilege and a pleasure starting with touch and race three two one thirty seconds here now so if you've got a game face or a game zone now's the time to bring it first 30 seconds is here we're straight into straight punches most important things we're keeping a nice straight back a consistent pace that we feel is sustainable is pushing us to the edge of that comfort zone three two one here we go now so we've got 30 seconds here now big energy needed big effort needed but again you can bring it hard or you can just move through i don't mind which we're gonna focus in we're gonna bring that strength and that power without climbing that mountain okay side steps coming up three two one here we go nice and low and at your speed don't worry about us you can use us for pacing it doesn't matter [Music] we're going pretty fast but that's okay don't worry if you've got it you've got it we've got a side lift celebration next three two one here we go just getting that highest celebration up high as you can bring your energy we've got a big energy a big pace here come on come on dig in now this is the final furlong of the first set it's big it's a challenge bring your resilience three two and one and march or just stand or collapse okay elbow to knees it's coming up in the stream jab to hamstrings we're going to do elbow to knee back to back jab to hamstring back to back pause button is your best friend today i'd use it if i was you unfortunately i've got these two magnificent people watching me three two one here we go so we're getting the obliques crunched in our pace is fast today like i said you need to close your eyes and do your thing we're trying to bring that energy for us yours is different switching over to the other side pretty soon three two one bring come on bring it now it's already crunching the oblique in that cardio sweetening up getting that spice infused into your body oh yeah saucy javen hamstring next you've got it come up bring the pain it's good i tell myself three two one is changing my body i'm okay but remember any cause is officially endorsed it's okay to march at any moment and be fully participating i really mean that that's not lip service we're going to change to the other side three two one other side now let's go here if you want to be here that's participating as long as you're here we're almost there come on dig in dig in stay the pace come on three two one big start march pause i'll repeat that a lot we've got to cross to press cross to press both sides knee to hook both sides they're beautiful movements they're fun movements you're gonna find it built up on you let's do this thing three two one here we go so it's the power that you bring it's gonna gonna work the intensity you can be light you can be intense not the speed it's the intensity of each movement come on digging in showing us what you got three two same again other side keep an eye on that corner if you're forgetting it's going to be a picture up there showing you what's coming next which is a need to hook three two [Music] one i know it's a wonderful feeling to move and know what we're doing today it might be a little pain a lot of change juice it's good though because we know we're doing good things beautiful things sensational things for our bodies three two one it's a mind bend of that isn't it especially when you've done two minutes back to back you know you're in a sesh this body helps you love live learn everything in life here you go giving it the gift of movement the water to the flower three two and one they're saying nothing i know it's a bad good session if i'm getting no words okay we start the next session next batch with a kind oblique twist and then we go into the jelly leg triple yeah you wait you'll know what i mean exactly in about 90 seconds let's go there we go nice and strong nice and engaged we feel the obliques we always like obliques body project they're neglected but not with us come on feeling good i know it's tough but it's doing you amazing things take it where you can feel the edge of the comfort zone don't need to go beyond that three two and one we're into the pulse now as deep as you can go it's a moment of quiet time to reflect on why this thumbnail caused you to press play fine to have regret about now no problems we'll push through that barrier it's okay to feel that way i feel it too three two one classic squat now and that feels a little different if you hadn't have done the pulses and then from this we're gonna finish the jelly with a ski sit a wall sit and that's where the journey comes i'll disclaimer you falling onto your bottom it's not my responsibility okay three two one let's take it here as low as you can find a wall if you haven't got a wall which would be a strange house in furnace although there might just be some furniture in the you might live in a van the van life anything to distract us that's a jelly there's the jelly there's the shake three two one oh fun is the word we were looking for okay so then the final set of the batch is the fire set it's going to be the cardio fire we start with two knee repeaters each side full intensity if you can into a scotty into that total body running punch that compounds gets them lungs strong strengthening the lungs three two one two options on the knee repeater foot to foot or foot to knee obviously the more intense is here there's a little more core there but plenty of cardio in both and we've got both sides to go there we go getting ready to switch get that transition nice and smooth three two and one you'll find if you do this work out more than once you might tighten up the transition but it doesn't matter too much [Music] from this into the scotty again demonstrations in the corner there we go hit with it three two one so nice and secure with your scotty and getting prepared for the running punch and that's where you're going to bring your best that's when you might even want to take a little peep outside of your comfort zone just over the top only a little peep come on i can feel the energy dropping rightly three two one come on be strong i know you got it this is what it's all about the body wants it there might be some fight back some resistance from your body the art of consistent exercise is understanding when to push in the words of kenny rogers you got to know when to hold them know when to walk away okay so this might be the time to walk away because we're going to give that one more whip the whole thing but this time we're gonna give our absolute best because this is the final rundown we're halfway we're at the peak of the mountain now we just get to enjoy the view three two and one let's go starting with the touching rates enjoying the view now all the hard work is done you've done a good workout already from this it's all bonus it's all change juice it's all victory now you did the hard part now we're freewheeling three two one into the straights now here we go drenched in sweat some call it change juice kristen really shares my sense of humor we're silly oh life's low side steps next you got it three two one don't mind us and into them celebrations yeah cardio cardio come on need to energize this now battery's empty we're on the backup generator three two one if you lived in brisbane and been through what we've been through you'd know exactly what i was talking about i think that's called dark humor isn't it tash come on if we didn't laugh we'd cry keep it going now strength it's in you show us show yourself three two one yeah we've got nothing we're all wishing we had a backup generator about now but it's not far to go every moment is closer to the victory it's coming remember that march is always available and it's still full participation three two one here we go get that elbow right over big start i didn't say today was going to be easy today's about a challenge plenty of workouts with tbp when we bring you in gently this is the deep end let's go maybe it's your first workout you can feel good about that maybe you've done lots and you're thinking wow i didn't see this coming it's all winning because you're moving you're doing the thing your body was born to do articulate and move jabbing hamstrings next wow this is a saucy set three two one i think that's about the moment when a the batteries go out we don't edit we're with you tash would like an edit there it's not coming this is life it's not overproduced it's just a workout we're doing together three two one the authenticity that connects us if we took breaks we wouldn't be feeling your pain so if we get it wrong forgive us it's more important to me that we're connected and there she goes whoever she is that set was a beautiful she i don't know why i've got no words left cross to shoulder press are you feeling good is that the truth you're strong great three two one all go get that adrenaline you feel that suck it up and use it this is where we're hey about on it's close now i mean that ish three two one so every punch counts every moment of every movement counts every millisecond is a micro step towards the outcome progress isn't a waterfall it's a dripping tap which ironically is exactly what i'm doing at this very second knees to hooks next let's go you can bring it you can relax and see the difference i'm just doing ah i'm fighting through i like both it's your choice it's your body three two and one come on push core obliques cardio lungs on higher oh but we've got it the power the desire her drive come here push push push note the absence of marches next set brains some vague reference to jelly i can't even remember the name of it now okay going face back focus back start with the oblique twists they're gentle-ish then we go into that jelly triple three two one we can see the end in sight it's close it's there we're galloping towards it at pace now carrying that torch of victory with us as we go knowing that everything behind us is a footprint in stone three two one it's done oh it's a pulse isn't it it's the pulse conveniently [Music] forgotten yeah every moment dripping tap think about it like that every drip is filling up the bathtub of sensationalism [Music] okay full squats i scraped the barrel oh the bathtub of sensational rumors only someone who is 20 minutes into the terrible two workout could conjure up such nonsense okay keep it going now we've got this three two one keep with the squat pulses if you live in a house with no walls it's like the u2 song street with no name it's a house with no walls [Music] i don't know if i can hold this i don't know the jelly the tremble oh you've got even more tremble than me wow i don't think it helps if you hit your legs but three two and one yeah sorry the fire finale that's it [Music] for all of that it's pretty much there [Music] your momentum can't even get me now i'm just gonna i'm doing what i have to do that's okay come on let's do it three two and one here we go last two minutes now here we go come on prove it to yourself make this two minutes your best two make it your best of the day don't leave that energy behind use it now use it all now three two one this is it this is the final 90 seconds now this is when you prove to yourself what you've got and it's okay to pause still as long as you can be committed to this consistency of movement it doesn't really matter zoo against you that's all three two one nobody else it's your best now let's go together let's take this one home as a team hey we're so close this final 30 is our moment to shine diamonds three two one come on come on here we go i'm going to put the last 15 into power straights it's down to you where you go that's the way i take it home best let's go now here we go come on do your thing hey last tip hey come on last five four three two [Music] and one keep marching just for about 60 seconds we're gonna get to the cooldown but the feathers in my hair terrible twos from the real start big start plan 2022. [Music] give me a sec [Music] that's putting the c into cardio isn't it i know you can just because i don't doesn't mean i can't it's like a poker player you've got to keep your ace up your sleeve i'm sorry if you were expecting an easier workout today i loved it tricked you i'm sure interpreting that's my goal to trick you it's not of course it's not let's have a little stretch our only goal at body project is simple i want you to be so engaged as engaged as you can be with the exercise i share this philosophy with everybody a body project it's something we believe together we want you to turn up that's it it doesn't concern me how hard you work it doesn't concern me how many pauses you take it doesn't concern any of us i know these wonderful real start veterans will be nodding their heads the only thing that matters is participation because if that participation becomes frequent if it becomes the habit that we're looking for in the same way that we brush our teeth in the same way that we just have a coffee in the morning walk the dog whatever are the things that we do if we can bring that energy that sometimes excited sometimes reluctant sometimes even chore-like approach to exercise but always committed always turning up just even if you press play and marched that's a psychological commitment to exercise okay you didn't do all the intense stuff but you said i'm gonna march i'm gonna watch i'll do a little bit here and there that is priceless because it keeps you on the path and the path to be on the path and if you've done this work out today you are on the path to be on the path is the goal everything else is an abstract possibility when you're on the path your destination of travel is correct and therefore we have achieved the goal we're on the destination that we want to be on that's why you need to celebrate today we're going to finish with a nice stretch we're going to hang as long as we want to we've earned it we deserve it [Music] more than a few drips in the bath of what was it sensationalness more than we are just dripping into that bath of sensationalness now we've even created a new word to describe the quantities of sweat some people don't sweat of course you might be a non-sweater wouldn't it be nice but either way everybody's a winner we'll see you in the next workout come on [Applause] that's a good one eh [Music] get up on your feet

#impact #standing #workout #home

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