Morning Cardio Workout for Balanced Blood Sugar At Home Routine (LOW IMPACT)

Morning Cardio Workout for Balanced Blood Sugar At Home Routine (LOW IMPACT)



Morning Cardio Workout for Balanced Blood Sugar At Home Routine (LOW IMPACT) // Caroline Jordan // Continue your fitness journey on Patreon at: https://www.patreon.com/carolinejordanfitness

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Join Caroline Jordan for a rejuvenating morning cardio workout designed to balance blood sugar levels and kickstart your day with energy! This low-impact routine is perfect for all fitness levels and can be done right in the comfort of your own home. With a focus on gentle movements and steady pacing, you'll engage your muscles and get your heart pumping without putting undue stress on your joints. Follow along as Caroline guides you through a series of exercises aimed at boosting circulation, improving insulin sensitivity, and enhancing overall well-being. Say goodbye to morning sluggishness and hello to vitality! Don't forget to like, subscribe, and share for more empowering workouts. Let's get moving and start the day off right! #MorningCardio #BloodSugarBalance #AtHomeWorkout

Morning cardio workout, balanced blood sugar, low impact, at-home routine, gentle exercises, insulin sensitivity, circulation, energy, vitality, Caroline Jordan, fitness, wellness, YouTube, workout routine, health, well-being.

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(bell chimes) Join me for a low impact morning cardio workout 
for balanced blood sugar at home routine. It's perfect for all levels and will get you moving 
without putting excess pressure on your joints. Starting your day with this workout 
helps to kickstart your metabolism, improve insulin sensitivity, and 
regulate blood sugar throughout the day. Balanced blood sugar levels are crucial for our 
overall health. When our blood sugar is stable, we feel more energized, focused, and 
in control of our cravings. Plus, it's essential for managing weight and 
preventing chronic diseases like diabetes. However, maintaining balanced 
blood sugar can be challenging, especially if we start our day 
with high sugar, high carb foods, or we skip breakfast altogether. Which is 
exactly why I want to invite you to create a daily habit of joining me for an at-home workout 
to boost your mood, improve your health, and set a positive tone for the rest of your day. Are 
you ready to get started? Lace up your sneakers and let's kickstart our day in the healthiest 
way possible with a dose of movement medicine. Rise and shine, it's workout time. I am so 
proud of you for being here and starting your day in a healthy way and balancing your 
blood sugar. We're going to have a fabulous time together. Each exercise is performed for 
45 seconds with 15 seconds of transition in between. We have a five minute warmup to get 
started. Are you ready? Let's do this thing. Take your hands by your sides and we're just 
going to reach over our head and get a nice stretch. First thing in the morning, it's 
especially important to include a fabulous warmup. Wake the body up and generate 
positive energy for the exercise to come. So as we move, let your body stretch and open 
up to all of the possibilities ahead of you. Now this is for you. So feel free to go faster or 
slower. Just let it feel good to get moving today. Can you reach a little longer? Nice job. March it out and just shake 
out any tension, any stress, big breath. Let it out. Next warmup move, butt kicks. We're going to reach and pull our arms as we 
bring our heel to our bottom. I hope you feel your heart start to 
pump. It is such a gift to be alive and have the opportunity to move our bodies today. By taking care of your health, you're practicing gratitude for the gift of 
this life and this beautiful body to move. See if you can go a little bit 
faster on those butt kicks. I want to see you sweating by 
the time our warmup is over. (breathing heavily) Good and march. Big breath in, big breath out. Keep that oxygen flowing. Movement 
is medicine, breath is too. Take your feet hip distance apart, 
give me one squat and then one good morning. Drop your hips, send your hips back. This warmup move helps to open up the 
tight hips that can limit movement. Do the best you can with where you are today. Oh man, I love this exercise. Combining 
two moves that mobilize those hips and just feel so good. (breathing heavily) (breathing heavily) March, well done my friend. Breathe in, breathe out. Two more exercises in our warmup and 
then we're heading into the cardio. All right, take your boxing gloves 
on, punch and tap to the side. Rotation is so wonderful for our body. This is a bonus standing ab exercise. You're welcome. Flex your muscles because 
the more muscles you use, the more energy you'll spend 
and the more your metabolism will love you for every ounce of effort. Make sure you rotate your 
feet with you and your hips. Squeeze those buns hun. Whew. Good, let's march. We have one last exercise 
to open our chest and mobilize our ankles. Some of these cardio moves, they work 
your feet too. So bring your arms out towards me. We're going to take an 
arm jumping jack with a heel tap. Let the arms swing. Feel the stretch in your chest and shoulders. And don't forget, smiling is very advanced. So add that in if you feel 
like an extra in your workout. Did you invite a friend or family 
member to join you today? I hope so. Together we are stronger. We can be healthy as a community. We're heading into our cardio section next. 
Feel free to take breaks or push the pace. March for me. Swing those arms. Now, 
as we move into the cardio section, I want you to challenge yourself. 
Really go for it. We're going for a double tap to side punch. Boxing gloves 
back on. Are you ready? Step twice, punch. Now, I hope you cleared some space today. Try not to crash into your couch or your pet. Be mindful, but move. Movement is medicine and such a gift for our bodies and our brains. That's it. Can you twist a little bit more? Squat a little bit deeper. (upbeat music) Well done. I bet you got a few 
more reps than you, don't you? Yes. Relax. All right, march it 
out. Remember the marches, you can always just shake out any tension. Breathe. We've got a speed skate next. You ready? Let's go for it. When you're ready, 
we're gonna step cross side to side. Now this is low impact. So keep it soft on your joints, 
but give it a lot of effort. Low impact does not mean low results, 
especially if you work out with me. So as we move, put focus and intention 
into every single rep and you'll get a ton out of it. And your blood 
sugar will love you for it too. That's it, a little lower. 
You're doing great. Keep going. March. Heart rate up. Awesome. Are 
you feeling alive? Even better. We're here together. We're gonna bob and weave and throw some punches next. Ready 
for it? I bet. Bob punch, punch. It's a little squat and then a big 
punch. Let those arms reach towards me. Ooh, you feel your abs working? How about that heart? All of the things. Good. Do me a favor. If you're liking this video, 
hit that thumbs up button because it helps more people find this fun workout and start their days 
with a little bit of exercise for better health. You got it, big punch. You're getting ready to kick butt on 
this day ahead of you, aren't you? Let's march. I always think movement really helps you generate 
that focus for your day. You've got a triple knee with a cross punch next. This one's tough, but 
you can do it. Reach your arms up. You're gonna give me three knees and side punch. One, two, 
three, punch. One, two, three, punch. That's it. Coordination is good for your brain. (exhales) Especially first thing. Focus. That's it. Ooh, you feel the legs working. Yes. Get that heart rate up. Boom. And march. Yeah, well done with that. Okay, we're gonna do a power slam before we do the 
other side. What's a power slam, you ask? Well, let's find out together. Reach your arms real 
big. Ready? You're gonna slam down, reach up. I want you to imagine that you're trying 
to pull something down towards the floor, slam it hard, crunch your core. Crunch your core. Yes, you got it, breathe. Can you make those arms bigger? Can you make the squat deeper? Can you think more powerful, positive, encouraging 
thoughts to support yourself in your journey? Boom. (exhales) Oh wow, that one's hard. Take a breath, take a beat. We're doing our triple 
knee and cross punch next for the second side. Ready, rock star? I know you are. Okay, brain 
working, here we go. Three knees, one punch. Yes, big arms. (exhales) Oh man, sometimes I make noise because I'm 
just having so much fun, it's automatic. (laughs) Boom, bigger arms. (laughs) This one's hard, I think I like it. (exhales) And march it out. Okay, how we do? We did 
great. We're gonna do some jumping jacks next. Low impact of course, take your 
feet together and when you're ready, we're gonna tap one leg out to the side 
as we reach our arms. So out to the side. Now you can keep your arms low 
or you can bring your arms high. Feel for a jack that really just 
gives you a good vibe. We're all about positive vibes here on this channel. Movement is medicine. (exhales) That's it, you're doing so good today and now you have the whole day ahead of you to feel this positive vibe 
that you created. (exhales) Good job, can you go a little bit faster? And march, okay, swing your 
arms. Shake out any tension. You're kicking butt and I wanna remind you of that with our next exercise. 
We're gonna do front kicks. Ready, here we go. Arms up, you're 
gonna give me a kick and a kick. Now if your hamstrings are tight, you don't need 
to kick like Jackie Chan, just take it down here. Do what you can with where you 
are. Celebrate every single step you take to improve your health and wellbeing. You don't need to be hard on 
yourself to see results. You can challenge yourself in a healthy way 
and explore your full potential today. So work hard but be nice to yourself. That's it, crunch your core, squeeze it. Woo! And march. How we feeling? Big breath. And out. We're going to revisit our butt kick with a remix. We're doing double butt kicks. So 
you're gonna give me two kicks, two kicks. Stretch the quads, engage 
the hamstrings, work that upper back. The upper back is essential for posture. So if you can squeeze it, you're gonna stand up taller all day today like the king 
or queen you are. (upbeat music) I always believe if you create a habit of positive movement in the morning, your day is gonna follow. So I wanna hear from you in the comments how you feel after this workout. March 
and shake. We've got some fun moves. Next, we're gonna choose a side 
and tap back to kick. Ready? Let's try it together. We're gonna tap 
back, kick forward. Tap back, kick forward. Now I grew up teaching aerobics 
and this one is such a throwback. So I hope you like it. Now, when you 
lunge, go as low as you can to feel those legs working. Those powerful lower 
body muscles that carry you through life. Big kick. Make noise. Let out some energy. (upbeat music) Okay. You know what? Lucky for you, you have two sides 
to do. So we're moving on to side two, my friend. Big breath. You got this. Ready? And lunge, kick. Work that lunge. Oh yeah, work it, work it. Once you find your rhythm and your focus, you find yourself in the moment with your body and your breath. And for right now, nothing else matters. (upbeat music) (bell dings) You did it. Fabulous work. We keep moving. We 
keep moving and grooving and grooving. We've got a lateral lunge right and left. So step your 
feet together, zip up your tummy muscles and you're gonna lunge one side, step together, other 
side, step together. Try to get your hips back and keep your knee tracking with your toes. Push off the ground. Boom, just like that. I'm pressing my hands together to create tension and feel my core. So as I sit back, I'm really thinking, 
squeezing everything, power on the push up. You did it, great job. March 
it out, breath in, breath out. Yes, all right. We've got another 
exercise to work that upper back. We're gonna tap right and left and open our arms. Now you can sit lower in the legs for more 
intensity or come up higher for a little bit less. But wherever you go, focus and think about all the healthy habits you're 
about to take action on today to move yourself forward towards your goals. Like breakfast, having a great breakfast is one 
of the best ways to balance your blood sugar. Let me know what your favorite breakfast is in the 
comments below. I've got a few favorite breakfast. And march, okay. We're doing a squat 
with a lateral leg lift next to help shape your hips because I know everyone wants 
their lower body to feel and look fabulous. Are you with me? We're gonna 
squat down, leg lift out. Try not to kick over your coffee table. Your legs are strong. If you follow my Instagram, I like to post some 
of my meals. So I've got my breakfast up there, some of my favorite recipes. And if you're on my Patreon, we do 
zooms and we have topics every month, like what to eat for breakfast to balance your blood sugar. Can you squat a little lower? Can you lift a little higher? Woo! Okay, shake it out. We have one more hard exercise 
before we move into our cool down for our exercise workout session this morning. We're doing a 
butt kick with Victory V Arms. You with me? Let's do it together. So butt kick, big V. You have to end on a high note that reminds you how victorious you are for showing 
up and doing this cardio workout. Big V! I bet your arms reach bigger. See, there you go. You had 
it in you the whole time. Good, big breath, bigger arms. Come on, my friend. Last hard push till the end. Okay, breathe in, breathe out. (exhales) 
Shoulders roll. We're moving into some moderate cardio exercise to bring 
our heart rate back down. So I just want you to take a step touch right 
and left, open and close your arms. We're trying to calm our heart rate now. So if 
your heart rate elevated throughout the cardio section, the goal for this gradual 
cool down is just bring it on down. Let things settle. So your body can recover and you 
can come back stronger tomorrow. That's it, just let tension go. Notice your inhales and your exhales. (exhales) Good. And march. One of the best things after a 
workout is how clear your mind feels and how ready you feel for the 
rest of whatever life hands you next. We're gonna move into a plie squat, open up 
those hips a little bit. So take the legs wide, toes out, heels in. You're gonna drop your 
hips and then come on up. Now the goal for this squat is not necessarily muscle toning. It's 
more just can we open up those inner thighs? Can we settle our breathing? That's it. Good. Oh, that feels great, doesn't it? I hope this routine allows you to live the best 
day possible every time you use it in the morning. Good, let's march. I hope it allows you to make healthy choices so that you can feel your 
best and live a long life. We're gonna do a little bit for our calves and 
ankles next, all right? So we're alternating a backwards lunge. You're just gonna 
stretch the calf and stretch the calf. Now if you haven't discovered 
the power of strength training, that would be a great compliment to the 
low impact cardio routines on this channel. Remember, if you join my Patreon community, we have a follow along monthly calendar. 
I tell you what to do every single day so you don't have to guess and you can just see 
great results. So I'd love to have you join us because then we can work out every day together. 
You don't have to wait just for the morning. Good, stretch that calf. Remember, try to settle your breath, settle your heart rate. Oh, march. We stretch the back of the calf. Now we're gonna 
get the hamstrings a little bit. So we'll do a little bit of a hinge and I just want you to 
notice how your body feels. When you're ready, you're gonna take one heel out, send 
your hips back, step up, other side. Try to really get your butt back. Right on. If you fall over, it happens. Especially after a hard session. Oh wow, doesn't that feel so good? Right on. I just wanna thank you for joining me today. You are the reason I love making videos and creating content. I wanna work out with you and be 
healthy with you. Let's march together. All right, when we stretch our lower 
body, we're going to give a little bit of a stretch for our upper body with a 
side bend and stretch. Because you know, it's still the morning. The day is ahead of you. So take your feet about hip distance apart 
and you're just going to take a side bend over and a side bend over. Good. Stretch from your fingertips 
all the way down to your toes. I don't know about you, but I 
feel pretty awesome right now. You can do this routine first thing when you wake 
up or really anytime throughout the day to balance your blood sugar and remind yourself to choose 
a healthy action that will fuel you forward. Whether that's movement or 
nutrition, relationships, or just taking a deep breath. One more stretch. Good, roll your shoulders down and 
back. Take a deep breath, inhale. And exhale. (bell ringing) You, my friend, have just completed this Balance 
Your Blood Sugar Morning Cardio Routine. I'm your certified coach, Caroline Jordan, and I love 
working out with you. To continue to join our fitness journey together, I would love to have 
you as part of my Patreon community. You can join us today at patreon.com backslash Caroline 
Jordan Fitness for monthly fitness calendars, Zoom calls with me, and so much 
more. Till next time, my friend, keep using movement as medicine 
for mental and physical wellbeing, and I can't wait for our next exercise 
session together soon. (gentle music) (gentle music)

#Morning #Cardio #Workout #Balanced #Blood #Sugar #Home #Routine #IMPACT

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