JayCutlerTV
Muscle Recovery: How Long Should You Rest Between Workouts?
what is the adequate time to rest a body part specifically biceps so if I was going to train my biceps I would give myself five to seven days rest in between some research shows that you need 72 hours to you know when you train a muscle with volume uh to recover that muscle group so I would say definitely 72 hours rest uh before you train it again not to say you can't shock the body and train it you know several times if you want to do biceps three times a week it's a smaller muscle group but remember recovery is when the muscle is growing so be be choosy about how you rest and how you monitor your workout routines and uh always focus on the growth
#Muscle #Recovery #Long #Rest #Workouts
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The perfect explanation! Nobody has a clue🙄😉
Then i gotta stop doing 60 pushups daily
Thank you
So with that logic, and if training as a natural, one should only hit each muscle group once a week.
I do 48 hours
I train abs 4 days a week…
I train biceps 4 days a week, 2 of those days I'm training 3 times a week, so I'm training 24/7 6 days a week. – Tito Ortiz
No WONDER Ronnie beat you…72 hours??.FOH
Does it count as skipping leg day when im running can i get a good leg days from sprints?
In high school when I played football we worked out Mon – Fri and rest sat n sun I remember seeing great results between me and my teammates
I cannnot breath so i will rest 7 day first ver hard
I learned after years of lifting that the more rest I give my body the quicker the results.
I swear everything cutler says is in direct contrast to every other expert. Genetic freak who could have done more?
Naah
My split is
Cheat shoulders
Back
Bis tris
Legs and repeat 🔥
Wow! I am totally overdoing it. No wonder I am so sore.
Well , my leg day is about 3560 days ago
The most matter of factly Mr. Olympia
Dude does not like to make eye contact.
Seriously though; this advice for the juiced or the au naturel?
Common sense says wait till muscle is not sore umm ya
7 DAYS!? I’d fall off my routine, what if I just destroy my arms everyday and eat a lot of junk food?
Looks like crap
People ignoring leg day and joking about it man that’s sad
Your legs are just as if not more important than your arms
Eye'm not training for optimal physical progress. Eye'm training to exercise demons. They dont rest and so neither can eye! 👁
72 hours rest is optimal if you're working out your biceps, high volume.
You CAN workout your biceps 3 times a week since it's a smaller muscle.
Be choosy.
I'm a landscaper so I never can get 72 hours break , will I still build muscle if I have to workout every day! Or are you saying If you don't take a break and rest your muscles, they won't grow because they are constantly hurting! I bought, I've been a landscaper for 20 years. What lately I've been. I'm working out as I work in my own way.And I'll tell you what gets you sore
Thats why the ABC/PPL routine is so good…
Woopies, I train biceps everyday no rest am I cooked
CT Fletcher got 22 inch arms by banging arms every day he stepped into the gym muthafuckas and I'm gonna do the same!! 😂😂
I won’t be back.
Think highly of 100 hours with all the DOP or astral code and whatnot.
Yeh but on gear its revovery hyperdrive so you can almost train twice a day 5 days a week what about for the natty fanbase…?
My YouTube search after leg day (thank you for the advice because my leg hurts so bad)
I do the 3 years on 2 days off , seems to work
The hair and the shoes…..I can’t