Healthy Life
Natural Remedies for Common Health Ailments
In this video, we uncover effectiveNatural Remedies for Common Health Ailments using simple and accessible ingredients. From soothing headaches and boosting immunity to improving digestion and relieving stress, these remedies offer holistic solutions without relying on synthetic medications.
00:48 – Turmeric
02:06 – Chili Peppers
03:09 – Ginger
03:51 – Shiitake Mushrooms
04:32 – Eucalyptus Oil
05:05 – Lavender
05:55 – Mint
06:51 – Fenugreek
07:17 – Magnesium-Rich Foods
DISCLAIMER:
The content provided in this video is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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you've probably tried a home remedy at some point like drinking herbal tea for a cold using essential oils for a headache or taking plant-based supplements to help you sleep maybe it was something your grandma used to do or you read about it online either way you tried it and now you might be wondering should I try it again it's not always clear why a home remedy works does it actually change something in your body or is it just a placebo luckily scientists have been testing these remedies in labs and they're discovering that some plant-based treatments might not just be old myths after all in today's video we're diving into natural remedies that can help you manage and alleviate common health ailments without relying on harsh chemicals or medications by now most people have heard of turmeric it's been used for almost 4,000 years in South Asia as part of ayurvedic medicine when it comes to health benefits ter is most well known for helping with pain especially pain caused by inflammation research shows that circumin the active compound in turmeric is responsible for its powerful effects in one study people with arthritis found that 500 mg of curcumin reduce their pain more than 50 mg of diclofenac sodium an anti-inflammatory drug other studies confirm this showing that turmeric extract can be as effective as ibuprofen for relieving pain in people with knee osteoarthritis however don't grind up turmeric for instant relief as it stains easily and only contains about 3% curcumin for the best results it's better to take curcumin supplements that said a warm turmeric latte might still help it's recommended to use 2 to 5 G of the spice and adding black pepper can improve the absorption of curcumin if you finding this information useful please hit the like subscribe and turn all notifications on to stay updated with my latest health and nutrition tips capin the active compound in Chili Peppers has been used in traditional medicine for a long time and is now gaining more recognition outside of Homeopathy it's commonly used in topical treatments for pain because it works by heating up the skin which then becomes numb today you can get a prescription capsen patch called cenza which contains a very high concentration of capsacin 88% to help manage pain so if you're dealing with sore muscles or persistent body pain and have some hot peppers or cayenne pepper on hand you can make your own capsacin cream for relief for a more luxurious feel use a hand mixer to whip your coconut oil until it becomes light and fluffy before using the cream extensively make sure to test your Skin's reaction to the compound you can also try using jalapeno peppers but keep in mind the heat level can vary depending on the pepper avoid applying the cream near your face or eyes and always wear gloves when applying it Ginger is a go-to remedy for colds sore throats and nausea especially during morning sickness to make it more effective grate some fresh ginger into your tea but Ginger also has another powerful benefit it works as an anti-inflammatory next time you're feeling nauseous or have a headache try Ginger unlike other pain relievers that Target inflammation Ginger blocks certain inflammatory compounds and helps break down existing inflammation through antioxidants that interact with the fluid between joints the best part is its anti-inflammatory effects come without the risks associated with non-steroidal anti-inflammatory drugs Lenin also known as active hexos correlated compound is an extract from Shake mushrooms it provides powerful antioxidant and anti-inflammatory effects at the cellular level a petri dish study suggests that active hex correlated compound might help inhibit breast cancer cells and its interaction with the immune system could support cancer treatment by strengthening immune systems weakened by chemotherapy if you enjoy bone broth try adding chopped Shake mushrooms next time one study found that eating 5 to 10 gram of shaki mushrooms daily for 4 weeks helped boost the the human immune system eucalyptus oil contains a compound called 1 18 cineol which may help relieve pain this compound has been shown to have a morphine like effect in mice for fans of essential oils eucalyptus oil can help ease body pains even when inhaled if you're a fan of Vic's Vapor Rub for congestion you'll recognize eucalyptus oil as the key ingredient however inhaling eucalyptus oil isn't safe for everyone it can trigger asthma be harmful to pets and may cause respiratory issues in infants if you're dealing with migraines headaches anxiety or stress inhaling lavender can be a helpful remedy studies show that lavender can be highly effective in managing common health issues it has been found to help relieve migraines reduce anxiety and restlessness and improve memory and sleep especially during stressful times this versatile herb offers a natural solution to enhance both mental and physical well-being drinking lavender tea or carrying a lavender Satchel can also help calm your mind and body during stressful moments as an essential oil lavender can be blended with other plant oils for aroma therapy one study found that when combined with sage and Rose lavender helped relieve premenstrual syndrome symptoms mint may seem simple but depending on the type it offers a variety of benefits for pain relief winter green mint is the one to look for it contains methyl silicate a compound that works similarly to capsacin when applied it creates a cool burn sensation before numbing the area which helps with joint and muscle pain peppermint another common type of mint is often used in folk medicine it's especially effective in treating symptoms of irritable bowel syndrome studies show that peppermint along with fiber helps reduce IBS related spasms diarrhea and abdominal pain by activating an anti-pain channel in the colon reducing inflammation in the digestive tract in addition to digestive issues peppermint oil capsules or tea can also help relieve headaches colds and other body discomforts fenugreek seeds commonly used in Mediterranean and Asian cooking also have medicinal benefits When brewed into a tea fenugreek can help increase milk production for breastfeeding mothers it's also helpful for people experiencing diarrhea as its water soluble fiber can help firm up stools however if you're constipated you should avoid using fenu Greek seeds feeling muscle pain fatigue more migraines or emotional ups and downs it could be a magnesium deficiency while magnesium is well known for supporting bone health it's also crucial for nerve and muscle function spinach almonds avocados and even dark chocolate are all great sources of magnesium you don't always need supplements to address a magnesium deficiency magnesium also plays a role in mood regulation it supports the parasympathetic nervous system which helps you stay calm and relaxed meaning a magnesium-rich diet could be helpful for stress relief we hope you found these natural remedies helpful for managing common health ailments if you enjoyed this video video don't forget to like subscribe and hit the Bell icon for more tips on Natural Health and Wellness share this video with friends and family and let me know in the comments if you have any favorite remedies to add stay healthy and I'll see you in the next video
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