4by4 Circuits - Over 50 Workouts
Over 50s ALL LEVELS 20 Minute Full Body Hiit Cardio Workout
Over 50s ALL LEVELS 20 Minute Full Body Hiit Cardio Workout
Welcome to my over 50s 20 minute hiit cardio workout. This full body workout is suitable for all levels with low impact options available.
We have 10 exercises for 1 rounds. We will repeat the same exercise twice before moving on to the next one.. With each exercise we will spend 40 seconds on each one with a 20 seconds rest.
This over 50s hiit cardio workout will include a warm up with exercise demos as we go along. At the end of the workout there will be a full body cool down stretch.
Enjoy the full body workout team
Take Care,
Anthony
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Good one, Anthony! My knees were especially grumpy today, so I opted for the gentler form. I did use a heavier weight and sped up to compensate. I was breathing hard by the end. Thanks, and have a great week.
Great
Thanks, Anthony! It was fun!
Thanks Anthony, I did this yesterday and it was a lot of fun. Keep up the good work,