Dr. Lam Coaching
Natural Remedies for PMS That Work #shorts
Researchers aren't sure what causes PMS, but if you experience the bloating, fatigue, mood swings, breakouts, cramps, and worse each month, you know it's real. Medication for PMS, however, often just masks the symptoms. Here's how to take a natural approach to healing the key issues that may actually be to blame for causing your discomfort.
https://www.drlamcoaching.com/blog/natural-remedies-for-pms-hormones/
#shorts
natural remedies for pms hormones that actually work do you suffer from pms symptoms every month and you're sick of remedies and things that are not really helping you i'm dr cary lam i'm here to empower you to take control of your life and your monthly cycle if you go to your doctor with either pms or pmdd they most likely will just maybe prescribe birth control and these can suppress the symptoms but not really the underlying problem there are safe natural remedies that can help balance your hormones like number one exercising regularly to increase feel-good neurotransmitter levels number two eating a healthy diet with lots of calcium number three lowering your stress levels with relaxation techniques and number four trying supplements like omega-3s magnesium and other things to help balance the hormones
#Natural #Remedies #PMS #Work #shorts
source
