NATURAL STRESS RELIEF – Adaptogens 101

NATURAL STRESS RELIEF – Adaptogens 101



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LIST OF ADAPTOGENS ☟
American Ginseng
Ashwagandha
Asian Ginseng aka Panax Ginseng
Astragalus
Codonopsis Root aka Dang Shen
Cordyceps
Goji berry
He Shou Wu
Eleuthero Root aka Siberian Ginseng
Jiaogulan
Licorice Root
Pine Pollen
Reishi Mushroom
Rhodiola rosea
Schizandra Berry
Tulsi aka Holy Basil
Moringa
Maca
Pearl
Mucuna Pruriens
Schisandra Berry
Shilajit

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LEARN MORE ABOUT ADAPTOGENS ☟
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/
https://www.ncbi.nlm.nih.gov/pubmed/19500070
https://www.globalhealingcenter.com/natural-health/what-are-adaptogens/
http://time.com/5025278/adaptogens-herbs-stress-anxiety/

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adaptogens nature's gift to us to help us combat that number one killer of people today stress is 2019 and last time I checked our stress levels as a collective are at an all-time high so let's learn what these plans can do for us [Music] these beautiful beings welcome back to another video if this is the first time that you're seeing my face hello my name is Lydia Chapman and I am a holistic nutritionist amongst many other things there are tons of videos and vlogs and educational content on this channel so please check it out I guarantee you you will find a video for you so today's video is about adaptogens adaptogen are specific herbs that help the body deal with stress environmentally and psychologically which in other words is environmentally anything that's going on in the body and psychologically whatever stress is happening inside the mind you've probably taken an adaptogen occurred before if you're someone that's into natural health but I'm gonna put a list up here somewhere on the screen so that you can see a list of many different adaptogenic herbs that maybe you're familiar with or ones that you want to refer to for later on these herbs are grown all over the globe and something that I find very interesting about them is that they adapt and they grow in stressful environments this is what makes them so powerful like maca and rhodiola they grow in these really high altitude mountainous cold environments and they give this power to be strong and to adapt to us which I just think is so incredibly magical and speaking of where they were growing it brings me to a good little interlude which is if you are purchasing adaptogen it might be in your best interest to make sure that those adaptations were sourced or grown where they naturally grow in their indigenous place instead of a lab or in LA somewhere you know it would be more beneficial to source them from their indigenous growth area because of what I just said they're used to growing in that place and adapting so they're adapting properties are probably going to be stronger and it's okay if you can't find some that are source in their indigenous area because it's not like they're not gonna work for you and you might have a wonderful experience from some that have been grown in you know their non-indigenous place it's just that they might be more potent if you did get them from and also just like I say about every food and pretty much everything that I try to buy it's always best to get organic and sustainable so how do they work there are a few pillars that qualify an herb to be in adaptogenic the first one is that it must be non-toxic safe for the body to an adaptogen produces a nonspecific result in the body meaning that it increases our resistance against normal stressors from many different areas so combats multiple stressors meaning physical psychological chemical biological all-around and the third pillar would be that it has a normalizing effect on the body meaning it helps bring that body back to balance in all different ways which is known as homeostasis I'm not gonna get too far into the scientific reasons of why adaptogens work but just know that they help us handle stress by means of the HPA axis and they use that and also by targeting certain hormones like cortisol which I'm sure you are familiar with because that is that pesky little hormone that raises up when we're dealing with a fight-or-flight sort of response and a lot of times when we are feeling cortisol it can raise raise raise and it stays at that fight-or-flight level for days and months and maybe years on end that's what causes health issues within the body so adapted rooms can help bring that cortisol down and bring us back to a state of balance I read an awesome blog post once maybe I'll link it below if I can remember who wrote it but I remember she described adaptogens as like when you have caffeine it sort of is a point A to point B sort of substance you know you start at being tired and then it takes you straight to being energized or motivated or what-have-you adaptogens are like the GPS they go in and they find where you are and where you need to go so you saw the list that I had up a minute ago that list is also down in the description right now so that you can go back to it after the video refer to it and find something that's good for you maybe do a little bit more research but it's important to know that some adaptogens will interfere with whatever medications you might be taking so make sure that you do your research and although some herbs can be used safely for a long period of time many herbalists recommend killing the adaptogen so using one for a couple of months and using a different one and a lot of herbalists recommend merging them together that's why when you see a lot of herbal stress relief pills it'll be like three or four different adaptogens combined together because they really love to work together in harmony unfortunately for us adaptogens are pretty easy to find most of them and majority of them are very affordable so you could probably get more than one if you want to try them out which brings me to my next topic I want to take a quick second and talk about today's sponsor which is the matcha reserve and they are a great place to get different herbs teas superfoods powders matcha I've been using their mantra for a while and it is delicious and they have amazing different flavors that I had never really even heard of until I was introduced to them I also enjoy several of their other products and I can attest to their potency luckily for us the majority of their products are organic and they have tons of adaptogens and yes I have every single adaptogen they sell because I am a very busy woman and me and adaptogens are like let's go through the ones that they have really quickly so they have chaga you guys have probably seen me talk about the adaptogenic properties of certain medicinal mushrooms because i love for sig Matic and I'll link them below as well but here you go right here chaga powder which helps slow down the aging process and regulate the blood sugar along with the adaptogenic stress relieving properties we also have reishi powder which is a wonderful anti-inflammatory and immune system boost cordyceps wonderful for its stamina and energy I think this one is a good like pre-six one but you could also use this if you're gonna go running or anything like that pine pollen powder which you will not find everywhere I haven't seen many people that carry this and this is also a great workout companion and a powerful anti-inflammatory astragalus which also works as an anti-inflammatory and is very good for strengthening the immune system schizandra powder which has been really well known help the skin and is also anti-inflammatory if you're dealing with any skin issues you want to be eating an anti-inflammatory diet along with using herbs that are anti-inflammatory so like this is your one if you got them pimples and lastly what I think is probably one of the most popular adaptogens which is maca powder and maca is used for many different things it's also great for endurance and energy it's rich in nutrients rich in antioxidants wonderful for women's health wonderful for men's health it's just all around a popular herb that's why you've probably heard of this one over the others so yeah here they all are it's a lot I know and I will link below some articles and some information so you can learn even more about the ones that I mentioned today I think when you go to the matcha reserve website they have some information you can learn even more about each specific one and I will link below a special link for you to get 50% off of the matcha reserve anything you order just today just today because the today is the day that the video is uploaded 50% off and then for the rest of this month you'll get 40% off using that link so y'all I would take advantage of that because there's a lot of great stuff on that website okay so before I go let me leave you with a few very important things to remember number one adaptogens are not one-size-fits-all they work differently for different people some people might have great experiences using maca some people might have adverse experiences using maca so use discretion just like you would if you were trying any new substance you know start out small test it out do your research and make sure that it is for you same thing goes for you pregnant mamas you nursing mamas or you want to be pregnant do your research because many midwives advise against using adaptogens unless you are using it for a particular thing like nausea and you really really need it and you're gonna use it sparingly or you were recommended by a medical professional or you're using it under supervision of a qualified professional I personally have read that herbs like maca and ashwagandha and panax ginseng are very safe for women and they help promote your during that time of bearing a child but don't take my word for it go in research because I haven't gotten my herbalist certification yet so come back in a few years when that happens and lastly listen to your body adaptogens just like any herb or any outer substance are not meant to mask what must be dealt with from the source do not use adaptogens as an excuse to push yourself to the limit you know when you must slow down and deal with stress in many different ways meditation journaling getting away from the people that are causing that stress stopping whatever you're doing that's causing that stress getting away from that job that situation that food it might work for you to use them extremely long term but if you keep going and keep pushing your body to a place where it's not comfortable you're going to end up getting burned out you're gonna burn out your adrenal glands and burn out a lot of other things and in turn cause issues because the adapt engines aren't like an all-around superhero it's best to take them as short-term support and then maybe long term it for somebody who's overly sensitive to stress depending on your life situation alright that's it for now thank you for joining me be sure to check the description below because I added extra information down there that I didn't say in the video I've been trying to like switch it up a little bit so you guys don't have to hear me rambling on so much in the video style you can read down there if you are someone that's looking for more information don't forget the matcha reserve is offering you half off click that link today there's tons of other links down there where you can find me in other corners of the internet if you learn something today please hit that like button down there it helps the video move on up in the YouTube world and subscribe if you want to see more from me I upload tons of educational videos so you won't be disappointed if you subscribe because one day you'll get a 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#NATURAL #STRESS #RELIEF #Adaptogens

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