The Yoga Institute
Naturopathy | Healthy living tips | Herbal remedies | Nutrition tips | Detox tips
Elevate your well-being with 5 Naturopathy Hacks for Healthy Living! Explore a treasure trove of natural remedies and holistic practices designed to nurture your body, mind, and spirit. Discover how incorporating naturopathic principles into your daily routine can enhance your overall health and vitality. Don't miss out on these transformative hacks—hit play now and embark on a journey to holistic living!
Visit our website at:
https://theyogainstitute.org/
Download our New Meditation App – Nispand:
Play Store: https://play.google.com/store/apps/details?id=com.nispand.com
App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907
Sign up for our : 21 Days BLC – Evening – Online & On Campus – English
https://theyogainstitute.org/21-days-better-living-course-batch-2
Register for our : 900 hrs TTC-3 Months TTC On Campus – English
https://theyogainstitute.org/3-months-advanced-teacher-training-course
Watch our video on “” by clicking the link below:
https://youtu.be/…
Subscribe to our channels to stay updated:
https://www.youtube.com/c/TheYogaInstituteHindi
https://youtube.com/@theyogainstituteshorts1313
https://www.youtube.com/c/NispandMeditationApp
https://www.youtube.com/c/theyogainstituteofficial
https://www.instagram.com/hansajiyogendra/
https://www.facebook.com/theyogainstituteofficial
https://www.instagram.com/theyogainstituteofficial/
https://www.linkedin.com/company/theyogainstituteofficial/
Tweets by tyi_official
Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.
Contact us on – +912226110506
Email id – info@theyogainstitute.org
namaskar many come to me to tell that they are feeling very tired very low in energy some tell me it is very hard to concentrate and focus on anything all these are symptoms of the way we are living our life we are so stressed that we don't take time to recharge that is when your body starts responding like this let me give you five naturopathy remedies to recharge your body first is absm salt bath the first naturopathy remedy you can adopt in your life is taking absm salt baths at least once a week absm salt bath has been used as a natural remedy for various ailments absum salt bath can give you many benefits like muscle relaxation the magnesium in absum salt gets absorbed through the skin this relaxes our muscles and reduce soreness and cramps detoxification the sulfated absorb salt help flush toxins from the body stress reduction magnesium plays a crucial role in the production of serotinin a mood elevating hormone in our brain taking an absur salt bath can create feeling of relaxation and calm bathing routine add two cups of absor salt to a warm bath and so soak for at least 12 minutes up to three times per week you can also combine absum salt with essential oils like lavender or eucalyptus for added aroma therapy benefits second dry brushing the next naturopathy remedy which we are going to talk about is dry brushing dry brushing is an ancient practice that involves brushing the skin with a natural bristle brush to improve circulation and exfoliate the skin dry brushing follows our body natural Li drainage pattern the lymphatic system carries immune fighting cells throughout the body and helps in waste removal dry brushing can help you stimulate these functions the other benefits of dry brushings are exfoliation dry brushing removes dead skin cells giving you a clearer and smoother skin it also calms your nervous system and can help reduce anxiety improved circulation how to brush use a natural bristle brush and start at your feet brushing upward in Long sweeping motions towards your heart avoid sensitive areas and always brush towards the center of your body for best results dry brush once a day before showering and remember you don't need to brush harshly a gently little scrub is more than enough third grounding earthing grounding is the practice walking bare foot on the earth It is believed that by walking barefoot our body absorbs electrons from the earth these electrons then neutralize the harmful free radicals in our body grounding can give you many benefits like reduce inflammation and pain improve sleep grounding can normalize cortisol level and improve your sleep better grounding improves your mood if you're feeling stressed or worried walk Barefoot and see how relaxed you feel spend at least 15 minutes a day walking barefoot on grass sand or soil life will begin to feel lighter and easier you will also feel more hopeful and calmer fourth castor oil packs the next naturopathy technique is CER oil pack in this you will have to apply a cloth soaked in Castor oil on your skin usually over the liver area this will help you heal your internal abdominal organs and detox castor oil packs can give you many benefits like detoxification it stimulates liver and other organs to detoxify your body C Erol packs are anti-inflammatory that is they reduce inflammation in your body and promote healing of tissues and organs fifth oil pulling oil pulling is another practice which will help you Revitalize this is because it is believed that good oral health is a gateway to General good health our mouth has a diverse microbium of different microorgan ISM oil pulling has an antibacterial property and can suppress bad bacteria from growing in our mouth microbium oil pulling also activates enzymes in our mouth that brought out toxins method the method to practice oil pulling is take a tablespoon of coconut oil and squeeze it around your mouth for 15 to 20 minutes spit the oil out and rinse your mouth with warm water for best results practice oil pulling daily including these five naturopathy hacks into your daily routine can lead to significant Improvement in your physical and mental health each practice has simple natural and has many benefits so start start now and get your energy namaskar
#Naturopathy #Healthy #living #tips #Herbal #remedies #Nutrition #tips #Detox #tips
source
Ready to revolutionize your wellness routine? From holistic remedies to mindful practices, discover how simple changes can lead to profound improvements in your health. Share it with those who need to know and send in your valuable comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Completely agree with this! Naturopathy and its therapies are truly transformative. As a Naturopath myself, I've witnessed phenomenal results in reversing chronic illnesses and restoring overall well-being through natural methods. The beauty of naturopathy lies in its foundation—aligning the body with nature’s healing power while addressing the root cause rather than just symptoms.
On my channel, I’ve explained many Naturopathy concepts in detail, combining science, logic, and simplicity to make these practices easy to implement in daily life. For anyone looking to explore the power of natural healing, feel free to check it out!
💖🙏💖
Planet Ayurveda's herbal remedies are life-changing! I feel healthier and more balanced every day.
– epsom salt baths: 1-3x/week (additional: essential oil e.g. lavender, eucalyptus)
– dry brushing: 1x/ day, long gentle strokes towards the center of your body
– grounding: walking barefoot on earth >15min/day on grass, sand or soil
– castor oil packs: soak cloth in castor oil and put on belly (liver area)
– oil pulling: 1x/day (best in the morning) 1 tbsp coconut oil swish around your mouth for 15-20 min, spit out in trash not drain (otherwise toxins will end up in water cycle!), rinse mouth with warm water
Thank you for all the wonder tips needed to calm ourselves , the hectic life we live. Will definitely practise some of them. 🙏🙏
Detoxification is another myth. Sulfate is not absorbed through yeast skin.
Wrong!!! Transdermal propagation of Epsom salt is unproven scientifically. It’s not absorbed through the skin!
Can you please provide the epsom salt product link ,as there are so many brands available it's difficult and I have no idea
Thanks maji for such amazing tips.
Love ur vlog ❤. Could you please advise on vitiligo cure😢
Love u Hansa ji❤
Mam talk about chakras….
Thank s ❤❤❤
Namaste aama share some herbs around our sourroundings that calm anxiety stress on daily use
Can we do all these during pregnancy?
🎉🎉🎉
Foods that help Reduce
Stiffness Soreness due to
Daily Desk sitting for long hours
Mam Meri sugar low ho jati hy please esk lley Kuch btaen please
Thank you Madam for sharing important useful healing techniques. 🙏❤️
All useful information
Thank you very much Dr.Hansaji for the healthy living tips & remedies of Naturopathy 👍👏🌟 very useful information 👌🙏
Thank u very much 🙏
Thank you for sharing very important healing method
Just to confirm re oil pulling, you once said to do it for 10 days, and then after six months?
Wow it’s real so good to see this video thanks mam
कॅस्टर ओईल पॅक कहा मिलेगा