Morphus | Menopause Reimagined
Navigating Stress During Menopause: Triggers and Coping Strategies
Navigating Stress During Menopause: Triggers and Coping Strategies
Our research shows that 2 out of 3 women experience more stress during menopause than in earlier life stages. This video explores common stress triggers and offers practical ways to help alleviate it in this transformative phase of life.
Looking for menopause symptom relief? Visit wearemorphus.com
#stressmanagement #stressrelief #selfcareafter40 #midlifewellness #menopauseeducator #menopauseresearcher
if you're in par menopause or menopause and your Stress and Anxiety levels are high you're going to want to watch this video results from my Stress and Anxiety survey with more than 1200 responses show that 66% of women in this stage of Life are more stressed now than they were before and we are less able to cope with it add sleep issues to the mix and our coping abilities weaken even more and I'll explain why this happens chronic stress keeps our nervous system continuously activated causing wear and tear on our bodies so what can we do breathe breathing helps to calm the body and Trigger the parasympathetic nervous system which helps us to relax go Forest bathing research shows immersing yourself in nature also known as shinrin Yoku helps promote relaxation and reduces stress move exercise and movements help to reduce stress levels and improve our ability to cope with stress what do you do to help calm your Stress and Anxiety let me know in the comments
#Navigating #Stress #Menopause #Triggers #Coping #Strategies
source
I got a new "smart" watch,& I tracks my stress level which is very interesting 2 check throughout my day, especially when I'm super upset,or angry about something, I always see wht the numbers are. I kno its not 100% accurate, but it definitely is a great way 2 keep yourself accountable whn gettn steps,&active minutes. Breathing is an important & extremely helpful tool whn anxiety, stress,etc kicks in🫂🥰💚🖤💙🖤💜🖤