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Osteoporosis Prevention: Tips and Strategies for Stronger Bones
In this video, bone health expert Ke Wynn Lee shares his top tips and strategies for preventing osteoporosis and maintaining strong bones. Lee emphasizes the importance of getting enough calcium and vitamin D, exercising regularly, quitting smoking and limiting alcohol, considering medications if necessary, and getting regular bone density screenings. By following these guidelines, you can reduce your risk of osteoporosis and enjoy optimal bone health throughout your life. Watch the video now to learn more from Ke Wynn Lee, a trusted expert in osteoporosis prevention.
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unfortunately in most cases osteoporosis is a disease that is non-reversible however the goal of intervention is to slow down the deterioration of the bone and maximize your function and movement therefore it is always best to start early optimizing your nutrition for bone health includes eating a wide variety of foods especially greens nuts legumes and healthy lean protein it's crucial to get all the necessary nutrition for your body however more emphasis should be focused on increasing the intake of vitamin D and calcium calcium is crucial for bone development whereas vitamin D helps the absorption of calcium into your body foods that are rich in vitamin D and calcium include cold water fish such as salmon tuna and codfish egg yolk and cereals or dairy that is fortified with calcium and vitamin D getting sufficient sunlight exposure is also one way of getting your dose of vitamin D and the average sun exposure of an average person needs is about 15 minutes a day the recommended intake of vitamin D for older adults is up to 1 000 IU and 1000 mg worth of calcium a day it is worth supplementing with these vitamins if you are an unable to meet the recommended requirements there have been several studies supporting the consumption of soy produce such as Tofu for improved bone health too minimize consumption of Highly processed food caffeinated drinks and alcohol such foods can increase the inflammation levels in your body which can lead to numerous Health diseases and conversely affect the absorption rate of essential vitamins and minerals hormone therapy may be recommended by your doctor to balance your estrogen and testosterone hormones to its optimal State there are also different types of medication to slow down that degeneration of the bone but it's often with side effects however if your health provider is prescribing the medicine medicine to you it is likely that it benefits from medication will outweigh its side effects at risk physical activities and exercise specifically load-bearing type of exercises is the Forefront of osteoporosis prevention and management it is highly advisable for everyone to remain constantly physically active and perform any form of sports or exercise regularly to mitigate the effects of osteoporosis it also helps to keep other chronic Health diseases at Bay if you found this video useful and want to see more like this make sure you subscribe below and don't forget to hit the notification Bell
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