PCOS Diet: Foods to Eat and Avoid to Reverse PCOS

PCOS Diet: Foods to Eat and Avoid to Reverse PCOS



PCOS (polycystic ovarian syndrome) is a lifestyle condition that can be reversed with the proper diet and lifestyle changes. PCOS is the number one cause of female infertility and comes with other side effects as well. If you have PCOS and are ready to take control and overcome it, this video is for you!

❗ ButcherCrowd brings 100% grass-fed beef and lamb, pasture-raised chicken and pork and wild-caught seafood straight to your door. Choose one of their curated boxes or customise your own. Use code: KAIT15 to save 15% off your first box (Australia only): https://butchercrowd.pxf.io/c/1442826/1647244/19123

⚠️ 7-Day Insulin Resistance Masterclass https://healthcoachkait.com/IRmasterclass

Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach who specialises in blood sugar control and insulin resistance. You will learn how to improve your health through sustainable diet and lifestyle changes. Kait covers health topics like lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes add up and lead to sustainable results!

⭐ Recommended Products and Discount Codes

At-Home Insulin Resistance Test (KAIT10) ➡️ https://hckait.com/getsowell

Every Day Electrolyte Supplement (HCK15) ➡️ https://hckait.com/sodiielectrolytes https://hckait.com/sodiielectrolytes

Berberine (KAIT10) ➡️ https://hckait.com/getsobalanced

Inositol (KAIT10) ➡️ https://hckait.com/getsosynced

Collagen Powder (HEALTHCOACHKAIT20) https://hckait.com/collagen

Red Light Therapy (HCK15) ➡️ https://hckait.com/rlt

Sauna Blanket (HCK15) ➡️ https://hckait.com/sauna

Continous Glucose Monitor (HCKAIT15) https://vively.com.au

0:00 Intro
0:05 PCOS symptoms
0:39 Why diet matters
0:52 Diet principles to reverse PCOS

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.

polycystic ovarian syndrome or PCOS is a 
condition that affects one in five women worldwide it is the number one cause of female 
infertility and it comes with other side effects including exos body hair abdominal fat skin 
tags and missed periods but what most people don't know is PCOS is a lifestyle condition it 
is caused by diet and lifestyle choices and it can be reversed through diet and lifestyle 
choices you are not stuck with PCOS for life yes there is a genetic component to it but just 
because you are genetically predisposed does not mean you're going to automatically develop it now 
when you have PCOS your food choices are important they can determine whether your PCOS symptoms get 
better or worse to reverse PCOS your diet should follow these five main principles number one 
eating Whole Foods whenever possible this means unprocessed vegetables fruits nuts seeds fats 
and proteins if you have PCOS this means that your blood sugar is out of balance to some degree 
and when our blood sugar is out of balance our insulin levels are high it is the high levels of 
insulin that actually cause PCOS symptoms and lead to a diagnosis High insulin blocks ovaries from 
converting testosterone to estrogen causing high testosterone which is the first main symptom of 
PCOS when we don't have this increase in estrogen in the middle of our cycle we don't ovulate and 
this leads to cysts on our ovaries which is the second main symptom and when we don't ovulate we 
miss our period or becomes delayed and irregular periods are the third main symptom but if we can 
balance our blood sugar our insulin levels start to come back down and our PCOS symptoms improve 
processed foods cause bigger likes in blood sugar than unprocessed foods do so whenever we can base 
our meals around Whole Foods our blood sugar is going to be more stable this means avoiding 
packaged Foods as much as possible now some of the worst offenders that a lot of people 
think are healthy but they can actually make insulin resistance worse include cereals orange 
juices granola bars dried fruit and oat milk now of course there's a spectrum when it comes to 
processed food not all processed food is bad but A good rule of thumb is the less processing the 
better the second principle is to eat lower carb options whenever possible this back to keeping our 
blood sugar stable lower carb foods cause less of a blood sugar Spike than higher carb foods do and 
this is both processed and Whole Food carbs some lower carb swaps you can make are switching 
tropical fruit for berries swapping rice for cauliflower rice and swapping regular chocolate 
for dark chocolate principle number three is to be smart about your carbs so I'm not saying you 
have to totally cut carbohydrates out of your diet yes it really helps to limit them and I suggest 
doing that whenever possible but I know that's not always practical so when you do have higher 
carb foods there are a few ways to be smarter about them for starters try to limit or avoid 
them in your first meal of the day and if you are going to have them have them in your second or 
third meal when you do eat them make sure to pair them with protein and fat don't just eat them in 
isolation so for example if you're going to have a pear you can pair it with nut butter the blood 
sugar response is going to be a lot lower and a lot more stable less insulin is going to be needed 
to process it this way and you can also have apple cider vinegar or berberine before your meal this 
improves insulin sensitivity temporarily and helps to lower your blood sugar principle number 
four is to eat 30 grams of protein at every meal so enough talk about carbohydrates let's talk 
about the macronutrient you should be focusing on protein protein is key for reversing PCOS and 
most women are not eating anywhere near enough it is important for proper hormone function 
satiety and of course balancing blood sugar I always recommend people consume a minimum of 
30 grams of protein at every meal preferably from animal sources because these are more bioavailable 
and they contain less carbohydrates than plant protein does and let me tell you if you are 
someone who struggles with cravings and hunger in between meals doing this is a game changer now 
let's Circle back to what I said before about most women not eating enough protein because if you 
are having a bowl of oatmeal for breakfast you're only getting about five grams and even if you are 
having a good protein food such as eggs if you're only having two eggs you're only getting 12 grams 
of protein so add in a few more eggs some Greek yogurt some smoked salmon even some chicken or 
some beef top it off with some cheese hit that 30 grams of protein minimum and not only are you 
gonna start feeling better immediately but your PCOS symptoms are going to start to reduce over 
time one of my favorite ways to make sure I'm getting the best quality protein is with butcher 
craft butcher crab brings ethically sourced Meat and seafood straight to your door australia-wide 
all of their beef and lamb is 100 grass-fed and finished their pork and chicken is pasture-raised 
and their Seafood is wild caught they have a wide range of boxes to choose from and also the option 
to customize your own and with the option to pause change or cancel your subscription at any time 
there really is no reason not to give them a try right now I have a custom box I have a couple 
of steaks in there some salmon I have the pork sausages which are delicious they have no added 
fillers or sugars and I like the fact that you can mix up your boxes whenever you want when I 
get the notification saying that my box is about to renew oftentimes I'll go in and just make 
a few adjustments try something out add some lamb add some seafood swap those with some other 
things that maybe I haven't gone through from my previous box it is honestly such a great service I 
love butcher crowd to check out what they have to offer you can head to healthcoachkait.com forward 
slash butcher crowd I'm gonna put that link in the description box down below as well and use code 
KAIT15 at checkout to save 15 off your first box thanks to butcher crowd for sponsoring this video 
and the fifth principle is to eat less frequently and by this I mean try some intermittent fasting 
intermittent fasting is when you spend a certain amount of time every day eating and a certain 
amount of time every day not eating AKA fasting usually I recommend starting with a 12 hour 
fasting window so if you finish your last meal at 7 pm don't eat anything until 7 A.M 
the following morning yes you can have water or unsweetened zero calorie beverages during 
this time as well those won't break your fast and if you can push your fasting window to 14 
hours maybe 16 hours even better now I want to be clear that fasting isn't about eating less you 
still want to be meeting your energy needs within your feeding window the reason that fasting helps 
with PCOS is because when you're in this fasted state that is when your insulin levels are lowest 
and as we already discussed High insulin is what causes PCOS symptoms so trying out some variation 
of fasting again even if it's only for 12 hours a day this can make a big difference and it can 
speed up your results let me know in the comment section down below if you have PCOS and if there's 
anything in particular you've done that's helped you to see a reduction in your symptoms I love 
hearing from you guys in the comment section and that's all I have for you today so if you're in 
Australia also remember to check out butcher crowd that link is going to be in the description box 
down below and I will see you guys next time bye foreign [Music]

#PCOS #Diet #Foods #Eat #Avoid #Reverse #PCOS

source