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PRACTICE GRATITUDE | This is how to do it – Dr. Joe Dispenza
PRACTICE GRATITUDE | This is how to do it – Dr. Joe Dispenza
Gratitude is not just a feeling or a polite gesture; it's a state of being, a mindset, a way of life that has the potential to enrich your existence beyond measure. You see, gratitude is like a magnet. When you immerse yourself in the energy of gratitude, you align yourself with the frequencies of abundance and positivity. It's a frequency that resonates with the universe's intelligence, and as you know, energy flows where attention goes.
#joedispenza #manifestation #lawofattraction
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👉Inspired By The Teachings Of Dr. Joe Dispenza
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Dr Joe Dispenza holds a Bachelor of Science degree and is a Doctor of Chiropractic. His post-graduate training includes the fields of neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence. As a researcher, lecturer, author, and corporate consultant, his interest lies in demystifying the mystical so that people have all the tools within their reach to make measurable changes in their lives.
The emotions from the experience tend to give the body and the brain a rush of energy. So people become addicted to the rush of those emotions and they use the problems and conditions in their life to reaffirm their limitation so at least they can feel something. So now when it comes time to change, you say to the person: Why are you this way? Well, every time they recall the event, they re producing the same chemistry in brain and body as if the event is occurring. Firing and wiring the same circuits and sending the same emotional signature to the body. Well, what's the revelance behind that? Well, your body is the unconscious mind. It doesn't know the difference between the experience that's creating the emotion and the emotion that you're creating by thought alone. So the body's believing it's living in the same past experience 24 hours a day, 7 days a week, 365 days a year. And so then, when those emotions influence certain thoughts, and they do, and then those thoughts create the same emotions, and those same emotions influence the same thoughts, now the entire person's state of being is in the past. So then, the hardest part about change is not making the same choice as you did the day before. Period. And the moment you decide to make a different choice, get ready, because it's going to feel uncomfortable. It's going to feel unfamiliar. Gratitude is not just a feeling or a polite gesture. It's a state of being, a mindset, a way of life that has the potential to enrich your existence beyond measure. You see, gratitude is like a magnet. When you immerse yourself in the energy of gratitude, you align yourself with the frequencies of abundance and positivity. It's a frequency that resonates with the universe's intelligence. And as you know, energy flows where attention goes. So why is gratitude so essential? Gratitude is like a beacon that attracts positive energy and abundance into your life. It's a vibration that resonates with the intelligence of the universe. When you cultivate gratitude, you shift your focus away from scarcity and toward appreciation for what you already have. You begin to see beauty in the simplest of things, the kindness in others, and the countless blessings that surround you. So gratitude is a catalyst for rewiring your brain. It releases a flood of feel-good neurotransmitters, such as dopamine and serotonin. Your heart's coherence increases, and you emit a magnetic field of positive energy that draws more of your desires toward you. So when you express gratitude, you align your thoughts, emotions, and beliefs with your dreams and aspirations. This alignment creates a coherent signal that resonates with the universe. You begin to send out a clear, harmonious message, and the universe responds in kind. Gratitude is a powerful act of faith. When you practice it daily, you develop a profound trust in the universal intelligence. You come to realize that your dreams are not just wishful thinking, they are tangible possibilities waiting to manifest. The more you express gratitude for the future you wish to create, the closer you come to making it a reality. Yet, despite its incredible power, many people often overlook or underutilize this transformative force in their lives. Now, in today's fast paced world, it's easy to get caught up in the chaos and lose sight of the beauty that surrounds us. We often find ourselves dwelling on what we lack rather than appreciating what we have. Another reason is the relentless pursuit of material success. Society often places great emphasis on acquiring more and more, which can lead to a mindset of perpetual dissatisfaction. We're conditioned to believe that external possessions define our worth. But how can we change this? How can we reintroduce gratitude into our lives? It begins with mindfulness. The first step is to pause and take a conscious breath. In that stillness, acknowledge the beauty around you, the warmth of the sun, the soothing breeze, or the laughter of loved ones. So instead of dwelling on what you lack, focus on what you have achieved. Celebrate your victories, no matter how small they may seem. It's these moments of acknowledgment that pave the way for gratitude. So the relationship between gratitude, thoughts, and beliefs is intricate and powerful. It's a synergy that can shape our reality and elevate us to higher states of consciousness. Our thoughts are the architects of our reality. They are like seeds that we plant in the garden of our minds. Now consider this. When you're grateful, your thoughts naturally gravitate toward positivity. You start to see the world through the lens of abundance rather than scarcity. Gratitude is like a magnetic force that pulls in more thoughts of a similar frequency. When you appreciate the beauty in your life, your mind tunes into the vibration of abundance, and your thoughts align with the limitless possibilities that surround you. Our beliefs are the lens through which we perceive the world. They are the filters that influence our decisions and shape our reality. When you cultivate gratitude, you shift your beliefs from limitation to empowerment. Gratitude challenges the limiting beliefs that hold you back. It whispers to your subconscious that you are deserving of the good things in life. So as you continue to express gratitude, you reinforce the belief that the universe is abundant and that you are an integral part of that abundance. But here's the magic – when your thoughts and beliefs align with gratitude, you create a state of coherence within yourself. Your thoughts, emotions, and beliefs harmonize to emit a powerful, coherent signal to the universe. This coherent signal is like a magnet that attract circumstances, opportunities, and people into your life that resonate with your newfound mindset of gratitude. It's as if the universe conspires to bring you more of what you are thankful for. From a scientific standpoint, gratitude's effects begin in the brain. When you experience gratitude, your brain responds by releasing a cocktail of neurochemicals, including dopamine and serotonin. These are the same chemicals associated with pleasure and happiness. Research using functional magnetic resonance imaging (FMRI) has shown that gratitude activates the brain's reward system. It lights up the prefrontal cortex, the area responsible for decision making and rational thinking. So this suggests that gratitude isn't just a warm feeling. It's a cognitive process deeply intertwined with our thoughts and perceptions. But gratitude is also connected to the autonomic nervous system, the part of our physiology responsible for our stress response and overall well being. Studies have demonstrated that practicing gratitude can positively affect heart rate variability, a key indicator of our body's resilience to stress. When you're grateful, your heart rhythms become more coherent, promoting a state of balance and relaxation in the nervous system. Gratitude has even been linked to the immune system. Research indicates that people who cultivate gratitude experience enhanced immune function. It's as if gratitude fortifies our bodies, making them more resilient to illness. In scientific terms, gratitude acts as a harmonizing force. It synchronizes our mental and emotional states with our physical well being. When we practice gratitude, we create a coherent energy field that resonates with the universe, ultimately attracting more of what we appreciate into our lives. Gratitude, as I often emphasize, is a state of being. When we express gratitude, we are essentially telling the universe that we appreciate what we have in the present moment. It's like sending out a signal to the cosmos saying: I am open to receiving more of this abundance. Now let's consider how this relates in manifesting our dreams. Our dreams and aspirations often reside in the realm of the future. We may yearn for a fulfilling, career, loving relationship, financial abundance, or vibrant health. These dreams are like beacons on our path, guiding us towards our desires. Here's the fascinating part. When we practice gratitude, we are not just acknowledging what we already have. We are also expressing gratitude for the dreams we wish to manifest. This is where the magic happens. By expressing gratitude for our dreams as if they have already come true, we create a powerful alignment between our thoughts, emotions and beliefs. This alignment is crucial because it sends a clear and coherent signal to the universe. It's as if we're saying: I believe in this dream with every fiber of my being, and I'm ready to receive it. The universe, in its infinite wisdom, responds to this coherent signal. It begins to orchestrate events, circumstances and opportunities that are in resonance with our dreams. You see, the Universe is not separate from us. It's intimately connected to our thoughts and emotions. So gratitude acts as a bridge between the present and the future we envision. When we express gratitude for our dreams, we step into the energy of those dreams. We feel the joy, fulfillment, and abundance as if they are already here. This emotional resonance is a crucial component of manifestation. Moreover, gratitude amplifies our positive emotions, such as joy, love, and enthusiasm. These emotions are high frequency states that align us with the vibrational frequency of our dreams. They magnetize us to the people, circumstance, and resources that can help us realize our aspirations. So, the practice of gratitude is not just a pleasant exercise, it's a transformative tool, it's a way of living that allows us to co-create our reality with the universe. When we cultivate a heart filled with gratitude, we become powerful manifestors of our dreams. Remember, your dreams are not distant wishes. They are tangible possibilities waiting to be embraced with gratitude. You must recognize that your current state of being is the result of year years of conditioning. You have been living on autopilot, reacting to external stimuli based on old patterns. To change, you must first become acutely aware of who you are in the present moment. Central to this transformation is the understanding of neuroplasticity. Your brain is not fixed. It's incredibly adaptable. By consciously choosing your thoughts and emotions, you can rewire your neural pathways. Quantum physics reveals that at the smallest level of reality, everything is energy and interconnected. I introduce the concept of the quantum field, which is the realm of infinite possibilities. To become supernatural is to tap into this field and access its potential. Gratitude and meditation are tools to bridge the gap between your current self and the supernatural self you wish to become. To change your state of being, you must have a clear vision of the supernatural self you want to become. This involves setting specific positive intentions and infusing them with powerful emotions. When your emotions align with your intentions, you send a coherent signal to the universe, drawing your desired reality closer to you. You are not defined by your past. You have the power to break free from your habitual self and create a new self. It's about unlearning old beliefs, reactions and behaviors that no longer serve you and replacing them with those that align with your vision of your supernatural self. The concept of the quantum field, as I often discuss, is crucial here. Gratitude is like the bridge that connects your heart and mind to this field of infinite potential. So when you are sincerely grateful, you enter a state of coherence where your thoughts, emotions, and beliefs align with the frequencies of the quantum field. This alignment allows you to draw from the field's limitless resources. So to become supernatural means to transcend the limitations of your current self and access higher states of consciousness. Gratitude is a key ingredient in this transformation. When you express gratitude not only for what you have, but also for the future you wish to create, you begin to embody the qualities of your supernatural self. You are essentially living as if your desired reality has already manifested. Gratitude amplifies coherence between your heart and brain, creating a powerful electromagnetic field around you. This coherent field is not bound by the constraints of time and space. It transcends the physical realm. It's in this state of coherence that you become a magnet for your intentions and desires, drawing them into your reality. And as you cultivate gratitude, you naturally infuse your intentions with positive emotions. These intentions, charged with the energy of gratitude, carry a magnetic force that attracts your desires. The more you align your intentions with gratitude, the more effortlessly you manifest the supernatural life you envision. Intentions are like the guiding stars of your life. Be crystal clear about what you want to achieve and experience. Define your goals in positive, specific terms. When you set clear intentions, you send a focused signal to the quantum field, which can then respond by aligning circumstances and opportunities with your desires. But it's not enough to have intentions, you must also infuse them with the power of your emotions. So imagine your success as if it has already happened. Feel the joy, gratitude, and fulfillment associated with your desired out become. Emotions are the fuel that propels your intentions into the quantum field. Visualization is a powerful tool to manifest success. Create a mental movie of your desired outcome vividly. Imagine the details, the sensations, and the emotions associated with your success. Visualization enhances your coherence with the quantum field, making your intentions more potent. Trust that the universe is conspiring to support your success. Let go of the need, to control every detail and surrender to the flow of life. Trust in the intelligence of the quantum field and its ability to orchestrate events in your favor. Reflect on times when things worked out in your favor, even when it seemed improbable. Remember the moments when your intentions manifested. These past successes serve as evidence that the universe has supported you before and can do so again. Understand that you don't need to control every aspect of your journey. Surrender the need to micromanage every detail, and trust that the universe has a bigger plan. This doesn't mean being passive. It means being open to unexpected opportunities and outcomes. Trust often requires patience. So the universe may operate on its own timeline, which may not align with your immediate expectations. Be patient and allow things to unfold. Fold in their own time. Spend time with people who uplift and inspire you. Positive, supportive relationships can reinforce your trust in the universe's goodness. Avoid negativity and naysayers that can erode your belief, read books, watch documentaries, or listen to podcasts that share stories of individuals who overcame challenges and achieve success against the ods. These stories can inspire and reinforce your trust in the universe's supportive role. It's normal to have moments of doubt, but by consistently practicing these steps, you can strengthen your belief that the universe is indeed on your side and working in your favor to bring you the success you desire. The universe is an abundant, benevolent force, conspiring to support your dreams and desires. Embrace gratitude as your daily practice your guiding light towards a life of beauty and fulfillment. Let it be the key that unlocks the doors to your wildest dreams. If you found this video inspiring, if it touched your heart and ignited the spark of gratitude within you, then please, I invite you to subscribe to our channel like this video and share it with those you care about. Your support helps us spread these transformative messages to even more hearts and minds, creating a ripple effect of positivity and abundance. Remember, you are the co-creator of your reality, and gratitude is your superpower. Let's continue this journey together towards a life filled with beauty, abundance, and limitless possibilities. Thank you for being part of our community. And until next time, may you thrive in the energy of gratitude and manifest the extraordinary life you deserve.
#PRACTICE #GRATITUDE #Joe #Dispenza
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Thank you so much for sharing your messages about gratitude 🙏 ❤
Thanks Dr Despenza May Hod bless you more 🙏
Thank you! ❤
I’m loving and enjoying your video Dr.joe Despinza
Most grateful for Dr Joe Dispenza .
May you continue to inspire and encourage us and understand your teaching….
my gratitude and sincere thanks .
Gratitude for me..when practiced enough..ultimately means..one feels content in the present moment❤❤
Great gift of life grateful for finding you guys I wish to be in contact with you ❤
thank you so much doctor joeDespenza I’m deeply grateful listening this video clip God Bless 🙏
I am overwhelmed with Gratitude 🙏🏻🙏🏻🙏🏻 I give thanks & praise LORD our SAVIOR for everything I have & will have by HIS power 🍀😇🥳☀️🥰💴😇😇 Thank you thank youuuu thank you!
If there is something you did not get, then give that something to someone else or others. The reward is shared.
All gratitude should go to GOD, our creator!
Thank u 🎉
Awesome.
Thank you so much for sharing ❤️
Stay blessed always 🎊
I call bullshit.. You lie.
I wanted to hear dr joe, not some random dude i don't know nor care about
Gracias ❤
You hook people up with Joe dispenza video, and then you are just repeating every his word . I prefer the original. You are like a parrot, reaping Dr Dispenza's harvest…
Great Video. However pls stop using the word Universe ,
It is not the Universe who responds it the Supersoul within you a.k.a God within you responds to your thoughts and Intentions !!!
Excelent video
The secret is to become addicted to imagining feeling the way you want, and the high you get from it.
Then you never stop, you just want more and your life creates itself through your addiction.
If people really listen and follow direction of this the entire world.will change for the better
THANK YOU GOD FOR MAKING ME WIN THE JACKPOTS 🙏🙏🙏🙏🙏🙏🙏😁😁😁😁😁😁😁🏆🏆🏆🏆🏆🏆🏆🥇🥇🥇🥇🥇🥇🥇💯💯💯💯💯💯💯🤩🤩🤩🤩🤩🤩🤩👍✅⚡💫⭐🌟✨🌠 I BELIEVED AND IT HAPPENED I WON 💯
Thank you thank you
Thank you for sharing this 🙏 😊
Sorry Doctor, think we better leave the quantum fields to the physic-cysts. Going back to mindfullness now.
“You become what you hate” is an old adage that describes what happens when you so focus your attention upon something that this immersion soaks into every fiber of your being and you begin to manifest its characteristics. Thus, it behooves us to instead focus our attention upon God Good Qualities and receive the benefits for which we can be grateful.
Thank you
Its clear my mentos i heard very well that graritude must turn to be attitude that i act it every single moment which is a way of life
Very good video. Thank you.
B.T.W. this voice now is ok 😂 sounds like Robin Sharma 😂
Thank you❤