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Sleep Hygiene – How to Sleep Better!
Sleep is the best medicine. We’ve all heard that. But sleeping well isn’t so easy. We explain tricks you can use to get excellent sleep again!
Author: Johanna Stauss, MSc Psychology
Discover more sleep related topics here:
http://www.sleephealthfoundation.org….
Sources in English:
http://www.howsleepworks.com/types_cy…
Biological clock: https://learn.pharmacy.unc.edu/insomn…
Sources in German:
http://www.schlafmedizin.de/wissen.html
http://www.schlafmedizin.de/wissen.ht…
http://www.dgsm.de/patienteninformati…
http://www.dgsm.de/downloads/patiente…örungen%20DIN%20A5%20-%20PFADE.pdf
http://www.gesundheit.de/medizin/psyc…
http://depression.servier.de/sites/de…
http://www.psychologie.tu-dresden.de/…
http://www.schlafgestoert.de/site-48….
https://www.palverlag.de/gesunder-sch…
[Music] we explain how you can get a better night's sleep again this is Simon Simon has trouble sleeping at night he can't get any shut eye so in the daytime he can hardly focus and is constantly tired which puts him in a lousy mood he wonders how he can get rid of his problem what controls sleep anyway it's not just based on outside factors like light and darkness if it were we wouldn't have jet lag in fact it's mainly controlled by our intern biological clock the body's Rhythm which governs sleep as well as the activities of our organs the brain coordinates this by sending various signaling molecules or hormones including the body's built-in sleeping pill melatonin when the body has gotten used to a rhythm the release of the hormone is well adapted and sleep is under control when this rhythm is disrupted that can cause a sleep disorder then the body needs clear signals in order to reenter a regular sleep wake Rhythm so Simon doesn't just doze off at night on the couch anymore when it's time to sleep he goes straight to bed now he can watch his favorite TV show again without getting tired because his body knows it's only time for melatonin when Simon is in bed following a bedtime ritual helps his body prepare for Sleep however Simon doesn't watch TV in his bedroom anymore and from now on always eats breakfast in the kitchen working or doing other things in bed is off limits only when his girlfriend Simone visits can he make an exception now Simon refrains from consuming alcohol caffeine and heavy meals because they worsen the quality of sleep instead he makes sure to exercise that way Simon is tired by nighttime now that Simon always wakes up at the same time each morning he also gets sleepy at the same time every evening since he knows that he shouldn't throw off the Melatonin Simon goes to sleep as soon as he's tired if Simon wakes up at night he doesn't watch the clock but just lies there relaxed after all the sleep cycle also includes built-in phases of wakefulness one sleep phase lasts 1 and 1/2 hours so it's recommended to sleep 6 7 and 1/2 or 9 hours that's why Simon gets up as soon as the alarm goes off no pressing that snooze button now Simon knows everything he needs to for his internal clock to tick perfectly he starts the day in a good mood goes to work focused and has his sleep under control
#Sleep #Hygiene #Sleep
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Yes because a video about sleep hygiene is best watched with the brightest of bright white background
wonderfull content!! but this white background is hurting my eyes LoL
Absolutely outstanding! This is top-notch content. I read something similar, and it was mind-blowing. "Better Sleep Better Life" by William Brook
hey if u cant fall asleep u should listen to calming music i have many of them on my channel and it would help me grow my channel if u listened to them and in return you'll sleep better ps. im not a bot just tryna grow my page and help people-
Simone aye??? 😅😅
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Love this
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Nice Video clip! Sorry for butting in, I am interested in your opinion. Have you ever tried – Millawdon Impulsive Wish Trick (google it)? It is a good one off guide for getting rid of insomnia minus the normal expense. Ive heard some extraordinary things about it and my GF after many years got cool success with it.
I have some new sleep music sound therapy videos on my channel to relieve
stress… here is a sample of my composition infused with "solfeggio
frequencies" for sleep … https://www.youtube.com/watch?v=MJNbjk1RqLQ
thank you so much for the vid. it helps me a lot on how to sleep better..
This video needs more likes and views
Simon + Simone <3
https://m.youtube.com/watch?v=rdMsmSz3BDM
Why does he sound like the fitnessgram pacer test guy?
Great video content! Excuse me for chiming in, I am interested in your opinion. Have you tried – Millawdon Impulsive Wish Trick (should be on google have a look)? It is a great one off product for getting rid of insomnia minus the normal expense. Ive heard some incredible things about it and my buddy after a lifetime of fighting got great results with it.
Nice Video clip! Apologies for chiming in, I am interested in your initial thoughts. Have you thought about – Millawdon Impulsive Wish Trick (Sure I saw it on Google)? It is a great exclusive guide for getting rid of insomnia minus the headache. Ive heard some decent things about it and my buddy finally got excellent results with it.
Almost great for the high school classroom… until the sex analogy. Other than that, good video.
damn that was a good ass video super helpful. I needed to learn about this
Thanks for the Video clip! Sorry for the intrusion, I am interested in your initial thoughts. Have you thought about – Parlandealey Active Life Process (probably on Google)? It is a smashing one off product for learning how to stop feeling tired without the headache. Ive heard some extraordinary things about it and my close friend Aubrey got cool results with it.