KARE 11
Stop ignoring pre diabetes and what you can do to prevent it
Approximately one out of 3 adults in America is likely prediabetic.
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PREDIABETES PREDIABETES IS. PREDIABETES IS.
IS PREDIABETES IS.
IS OWN PREDIABETES IS.
IS OWN METRO PREDIABETES IS.
IS OWN METRO CRONOLOGIST PREDIABETES IS.
IS OWN METRO CRONOLOGIST — IS OWN METRO CRONOLOGIST — IS OWN METRO CRONOLOGIST —
ENDO IS OWN METRO CRONOLOGIST —
ENDO CROWNOLOGIST, IS OWN METRO CRONOLOGIST —
ENDO CROWNOLOGIST, DR. ENDO CROWNOLOGIST, DR. ENDO CROWNOLOGIST, DR.
CHRISTOPHER. ENDOCRINOLOGIST. ENDOCRINOLOGIST.
>> ENDOCRINOLOGIST.
>> YOU ENDOCRINOLOGIST.
>> YOU CAN ENDOCRINOLOGIST.
>> YOU CAN DO ENDOCRINOLOGIST.
>> YOU CAN DO THINGS ENDOCRINOLOGIST.
>> YOU CAN DO THINGS TO ENDOCRINOLOGIST.
>> YOU CAN DO THINGS TO CHANGE >> YOU CAN DO THINGS TO CHANGE >> YOU CAN DO THINGS TO CHANGE
THAT. THAT. THAT.
SUCH THAT.
SUCH AS THAT.
SUCH AS LOSING THAT.
SUCH AS LOSING WEIGHT. SUCH AS LOSING WEIGHT. SUCH AS LOSING WEIGHT.
YOU SUCH AS LOSING WEIGHT.
YOU CAN SUCH AS LOSING WEIGHT.
YOU CAN ADD SUCH AS LOSING WEIGHT.
YOU CAN ADD EXERCISE SUCH AS LOSING WEIGHT.
YOU CAN ADD EXERCISE TO SUCH AS LOSING WEIGHT.
YOU CAN ADD EXERCISE TO YOUR YOU CAN ADD EXERCISE TO YOUR YOU CAN ADD EXERCISE TO YOUR
ROUTINE. ROUTINE. ROUTINE.
>> ROUTINE.
>> FOR ROUTINE.
>> FOR PATIENTS ROUTINE.
>> FOR PATIENTS DIAGNOSED ROUTINE.
>> FOR PATIENTS DIAGNOSED WITH >> FOR PATIENTS DIAGNOSED WITH >> FOR PATIENTS DIAGNOSED WITH
PREDIABETES. PREDIABETES. PREDIABETES.
THE PREDIABETES.
THE CENTER PREDIABETES.
THE CENTER CONVERSATION PREDIABETES.
THE CENTER CONVERSATION WILL PREDIABETES.
THE CENTER CONVERSATION WILL BE THE CENTER CONVERSATION WILL BE THE CENTER CONVERSATION WILL BE
AROUND THE CENTER CONVERSATION WILL BE
AROUND WEIGHT THE CENTER CONVERSATION WILL BE
AROUND WEIGHT LOSS. AROUND WEIGHT LOSS. AROUND WEIGHT LOSS.
SPECIFICALLY, AROUND WEIGHT LOSS.
SPECIFICALLY, 5% AROUND WEIGHT LOSS.
SPECIFICALLY, 5% TO AROUND WEIGHT LOSS.
SPECIFICALLY, 5% TO 10% AROUND WEIGHT LOSS.
SPECIFICALLY, 5% TO 10% WEIGHT SPECIFICALLY, 5% TO 10% WEIGHT SPECIFICALLY, 5% TO 10% WEIGHT
LOSS SPECIFICALLY, 5% TO 10% WEIGHT
LOSS CAN SPECIFICALLY, 5% TO 10% WEIGHT
LOSS CAN DRAMATICALLY SPECIFICALLY, 5% TO 10% WEIGHT
LOSS CAN DRAMATICALLY REDUCE LOSS CAN DRAMATICALLY REDUCE LOSS CAN DRAMATICALLY REDUCE
THE LOSS CAN DRAMATICALLY REDUCE
THE RISK LOSS CAN DRAMATICALLY REDUCE
THE RISK OF LOSS CAN DRAMATICALLY REDUCE
THE RISK OF PROGRESSING LOSS CAN DRAMATICALLY REDUCE
THE RISK OF PROGRESSING TO THE RISK OF PROGRESSING TO THE RISK OF PROGRESSING TO
DIABETES. DIABETES. DIABETES.
>> DIABETES.
>> AND DIABETES.
>> AND THEN DIABETES.
>> AND THEN FOOD DIABETES.
>> AND THEN FOOD WILL DIABETES.
>> AND THEN FOOD WILL PLAY DIABETES.
>> AND THEN FOOD WILL PLAY A >> AND THEN FOOD WILL PLAY A >> AND THEN FOOD WILL PLAY A
BIG >> AND THEN FOOD WILL PLAY A
BIG PART >> AND THEN FOOD WILL PLAY A
BIG PART TOO. BIG PART TOO. BIG PART TOO.
>> BIG PART TOO.
>> FOOD BIG PART TOO.
>> FOOD PLAYS BIG PART TOO.
>> FOOD PLAYS A BIG PART TOO.
>> FOOD PLAYS A HUGE BIG PART TOO.
>> FOOD PLAYS A HUGE PART. >> FOOD PLAYS A HUGE PART. >> FOOD PLAYS A HUGE PART.
OBVIOUSLY >> FOOD PLAYS A HUGE PART.
OBVIOUSLY WHEN >> FOOD PLAYS A HUGE PART.
OBVIOUSLY WHEN WE >> FOOD PLAYS A HUGE PART.
OBVIOUSLY WHEN WE TALK >> FOOD PLAYS A HUGE PART.
OBVIOUSLY WHEN WE TALK ABOUT OBVIOUSLY WHEN WE TALK ABOUT OBVIOUSLY WHEN WE TALK ABOUT
LIFESTYLE OBVIOUSLY WHEN WE TALK ABOUT
LIFESTYLE MODIFICATION OBVIOUSLY WHEN WE TALK ABOUT
LIFESTYLE MODIFICATION T OBVIOUSLY WHEN WE TALK ABOUT
LIFESTYLE MODIFICATION T TWO LIFESTYLE MODIFICATION T TWO LIFESTYLE MODIFICATION T TWO
THINGS LIFESTYLE MODIFICATION T TWO
THINGS THAT LIFESTYLE MODIFICATION T TWO
THINGS THAT COME LIFESTYLE MODIFICATION T TWO
THINGS THAT COME INTO LIFESTYLE MODIFICATION T TWO
THINGS THAT COME INTO PLAY LIFESTYLE MODIFICATION T TWO
THINGS THAT COME INTO PLAY ARE THINGS THAT COME INTO PLAY ARE THINGS THAT COME INTO PLAY ARE
DIET THINGS THAT COME INTO PLAY ARE
DIET AND THINGS THAT COME INTO PLAY ARE
DIET AND EXERCISE, THINGS THAT COME INTO PLAY ARE
DIET AND EXERCISE, IF THINGS THAT COME INTO PLAY ARE
DIET AND EXERCISE, IF WE'RE DIET AND EXERCISE, IF WE'RE DIET AND EXERCISE, IF WE'RE
GOING DIET AND EXERCISE, IF WE'RE
GOING TO DIET AND EXERCISE, IF WE'RE
GOING TO REFERENCE DIET AND EXERCISE, IF WE'RE
GOING TO REFERENCE EXERCISE, GOING TO REFERENCE EXERCISE, GOING TO REFERENCE EXERCISE,
THE GOING TO REFERENCE EXERCISE,
THE KEY GOING TO REFERENCE EXERCISE,
THE KEY CONCEPT GOING TO REFERENCE EXERCISE,
THE KEY CONCEPT FOR GOING TO REFERENCE EXERCISE,
THE KEY CONCEPT FOR A GOING TO REFERENCE EXERCISE,
THE KEY CONCEPT FOR A LOT GOING TO REFERENCE EXERCISE,
THE KEY CONCEPT FOR A LOT OF THE KEY CONCEPT FOR A LOT OF THE KEY CONCEPT FOR A LOT OF
PEOPLE THE KEY CONCEPT FOR A LOT OF
PEOPLE IS THE KEY CONCEPT FOR A LOT OF
PEOPLE IS JUST THE KEY CONCEPT FOR A LOT OF
PEOPLE IS JUST TRYING THE KEY CONCEPT FOR A LOT OF
PEOPLE IS JUST TRYING TO PEOPLE IS JUST TRYING TO PEOPLE IS JUST TRYING TO
INCORPORATE PEOPLE IS JUST TRYING TO
INCORPORATE SOME PEOPLE IS JUST TRYING TO
INCORPORATE SOME CONSISTENT INCORPORATE SOME CONSISTENT INCORPORATE SOME CONSISTENT
DAILY INCORPORATE SOME CONSISTENT
DAILY PHYSICAL INCORPORATE SOME CONSISTENT
DAILY PHYSICAL ACTIVITY. DAILY PHYSICAL ACTIVITY. DAILY PHYSICAL ACTIVITY.
MY DAILY PHYSICAL ACTIVITY.
MY TIP DAILY PHYSICAL ACTIVITY.
MY TIP WOULD DAILY PHYSICAL ACTIVITY.
MY TIP WOULD BE, DAILY PHYSICAL ACTIVITY.
MY TIP WOULD BE, DAILY DAILY PHYSICAL ACTIVITY.
MY TIP WOULD BE, DAILY WALK, DAILY PHYSICAL ACTIVITY.
MY TIP WOULD BE, DAILY WALK, 30 MY TIP WOULD BE, DAILY WALK, 30 MY TIP WOULD BE, DAILY WALK, 30
MINUTES, MY TIP WOULD BE, DAILY WALK, 30
MINUTES, BUT MY TIP WOULD BE, DAILY WALK, 30
MINUTES, BUT EVERYDAY. MINUTES, BUT EVERYDAY. MINUTES, BUT EVERYDAY.
NOW, MINUTES, BUT EVERYDAY.
NOW, WEAPON MINUTES, BUT EVERYDAY.
NOW, WEAPON WE MINUTES, BUT EVERYDAY.
NOW, WEAPON WE TALK MINUTES, BUT EVERYDAY.
NOW, WEAPON WE TALK ABOUT MINUTES, BUT EVERYDAY.
NOW, WEAPON WE TALK ABOUT FOOD, NOW, WEAPON WE TALK ABOUT FOOD, NOW, WEAPON WE TALK ABOUT FOOD,
THE NOW, WEAPON WE TALK ABOUT FOOD,
THE CONCEPT NOW, WEAPON WE TALK ABOUT FOOD,
THE CONCEPT HERE NOW, WEAPON WE TALK ABOUT FOOD,
THE CONCEPT HERE IS NOW, WEAPON WE TALK ABOUT FOOD,
THE CONCEPT HERE IS A NOW, WEAPON WE TALK ABOUT FOOD,
THE CONCEPT HERE IS A SUBTLE, THE CONCEPT HERE IS A SUBTLE, THE CONCEPT HERE IS A SUBTLE,
GRADUAL THE CONCEPT HERE IS A SUBTLE,
GRADUAL REDUCTION THE CONCEPT HERE IS A SUBTLE,
GRADUAL REDUCTION IN THE CONCEPT HERE IS A SUBTLE,
GRADUAL REDUCTION IN CALORIES, GRADUAL REDUCTION IN CALORIES, GRADUAL REDUCTION IN CALORIES,
EVERY GRADUAL REDUCTION IN CALORIES,
EVERY MEAL, GRADUAL REDUCTION IN CALORIES,
EVERY MEAL, EVERYDAY. EVERY MEAL, EVERYDAY. EVERY MEAL, EVERYDAY.
TO EVERY MEAL, EVERYDAY.
TO MAKE EVERY MEAL, EVERYDAY.
TO MAKE THAT EVERY MEAL, EVERYDAY.
TO MAKE THAT A EVERY MEAL, EVERYDAY.
TO MAKE THAT A LITTLE EVERY MEAL, EVERYDAY.
TO MAKE THAT A LITTLE MORE TO MAKE THAT A LITTLE MORE TO MAKE THAT A LITTLE MORE
TANGIBLE TO MAKE THAT A LITTLE MORE
TANGIBLE FOR TO MAKE THAT A LITTLE MORE
TANGIBLE FOR PEOPLE, TO MAKE THAT A LITTLE MORE
TANGIBLE FOR PEOPLE, WE TO MAKE THAT A LITTLE MORE
TANGIBLE FOR PEOPLE, WE BROUGHT TANGIBLE FOR PEOPLE, WE BROUGHT TANGIBLE FOR PEOPLE, WE BROUGHT
IN TANGIBLE FOR PEOPLE, WE BROUGHT
IN SOME TANGIBLE FOR PEOPLE, WE BROUGHT
IN SOME EXAMPLES TANGIBLE FOR PEOPLE, WE BROUGHT
IN SOME EXAMPLES HERE. IN SOME EXAMPLES HERE. IN SOME EXAMPLES HERE.
>> IN SOME EXAMPLES HERE.
>> SO IN SOME EXAMPLES HERE.
>> SO LET'S IN SOME EXAMPLES HERE.
>> SO LET'S START IN SOME EXAMPLES HERE.
>> SO LET'S START WITH >> SO LET'S START WITH >> SO LET'S START WITH
BREAKFAST. BREAKFAST. BREAKFAST.
SO BREAKFAST.
SO YOU'VE BREAKFAST.
SO YOU'VE GOT BREAKFAST.
SO YOU'VE GOT SOME BREAKFAST.
SO YOU'VE GOT SOME EGGS, BREAKFAST.
SO YOU'VE GOT SOME EGGS, SOME SO YOU'VE GOT SOME EGGS, SOME SO YOU'VE GOT SOME EGGS, SOME
VEGETABLES. VEGETABLES. VEGETABLES.
>> VEGETABLES.
>> YEAH. >> YEAH. >> YEAH.
RELATIVELY >> YEAH.
RELATIVELY FAMILIAR >> YEAH.
RELATIVELY FAMILIAR ITEMS >> YEAH.
RELATIVELY FAMILIAR ITEMS ON RELATIVELY FAMILIAR ITEMS ON RELATIVELY FAMILIAR ITEMS ON
THE RELATIVELY FAMILIAR ITEMS ON
THE PLATE RELATIVELY FAMILIAR ITEMS ON
THE PLATE WITH RELATIVELY FAMILIAR ITEMS ON
THE PLATE WITH THE RELATIVELY FAMILIAR ITEMS ON
THE PLATE WITH THE EGGS, RELATIVELY FAMILIAR ITEMS ON
THE PLATE WITH THE EGGS, THE THE PLATE WITH THE EGGS, THE THE PLATE WITH THE EGGS, THE
TOAST, THE PLATE WITH THE EGGS, THE
TOAST, SOME THE PLATE WITH THE EGGS, THE
TOAST, SOME VEGGIES, THE PLATE WITH THE EGGS, THE
TOAST, SOME VEGGIES, JUICE, THE PLATE WITH THE EGGS, THE
TOAST, SOME VEGGIES, JUICE, AND TOAST, SOME VEGGIES, JUICE, AND TOAST, SOME VEGGIES, JUICE, AND
MILK. MILK. MILK.
NOW MILK.
NOW THE MILK.
NOW THE FIRST MILK.
NOW THE FIRST PLACE MILK.
NOW THE FIRST PLACE THAT MILK.
NOW THE FIRST PLACE THAT I NOW THE FIRST PLACE THAT I NOW THE FIRST PLACE THAT I
WOULD NOW THE FIRST PLACE THAT I
WOULD LOOK NOW THE FIRST PLACE THAT I
WOULD LOOK IN NOW THE FIRST PLACE THAT I
WOULD LOOK IN TERMS NOW THE FIRST PLACE THAT I
WOULD LOOK IN TERMS OF NOW THE FIRST PLACE THAT I
WOULD LOOK IN TERMS OF THIS WOULD LOOK IN TERMS OF THIS WOULD LOOK IN TERMS OF THIS
MEAL WOULD LOOK IN TERMS OF THIS
MEAL FOR WOULD LOOK IN TERMS OF THIS
MEAL FOR REDUCING WOULD LOOK IN TERMS OF THIS
MEAL FOR REDUCING THE WOULD LOOK IN TERMS OF THIS
MEAL FOR REDUCING THE CALORIES MEAL FOR REDUCING THE CALORIES MEAL FOR REDUCING THE CALORIES
IS MEAL FOR REDUCING THE CALORIES
IS REALLY MEAL FOR REDUCING THE CALORIES
IS REALLY THE MEAL FOR REDUCING THE CALORIES
IS REALLY THE BEVERAGE. IS REALLY THE BEVERAGE. IS REALLY THE BEVERAGE.
THAT'S IS REALLY THE BEVERAGE.
THAT'S AN IS REALLY THE BEVERAGE.
THAT'S AN EASY IS REALLY THE BEVERAGE.
THAT'S AN EASY ONE. THAT'S AN EASY ONE. THAT'S AN EASY ONE.
IF THAT'S AN EASY ONE.
IF WE THAT'S AN EASY ONE.
IF WE WERE THAT'S AN EASY ONE.
IF WE WERE TO THAT'S AN EASY ONE.
IF WE WERE TO ELIMINATE THAT'S AN EASY ONE.
IF WE WERE TO ELIMINATE THE IF WE WERE TO ELIMINATE THE IF WE WERE TO ELIMINATE THE
CALORIES IF WE WERE TO ELIMINATE THE
CALORIES IN IF WE WERE TO ELIMINATE THE
CALORIES IN THE IF WE WERE TO ELIMINATE THE
CALORIES IN THE JUICE. CALORIES IN THE JUICE. CALORIES IN THE JUICE.
PERHAPS CALORIES IN THE JUICE.
PERHAPS ADDING CALORIES IN THE JUICE.
PERHAPS ADDING SOME CALORIES IN THE JUICE.
PERHAPS ADDING SOME WATER, PERHAPS ADDING SOME WATER, PERHAPS ADDING SOME WATER,
WE'VE PERHAPS ADDING SOME WATER,
WE'VE ALL PERHAPS ADDING SOME WATER,
WE'VE ALL READY PERHAPS ADDING SOME WATER,
WE'VE ALL READY MADE PERHAPS ADDING SOME WATER,
WE'VE ALL READY MADE A WE'VE ALL READY MADE A WE'VE ALL READY MADE A
TREMENDOUS WE'VE ALL READY MADE A
TREMENDOUS STRIDE WE'VE ALL READY MADE A
TREMENDOUS STRIDE FORWARD WE'VE ALL READY MADE A
TREMENDOUS STRIDE FORWARD TO TREMENDOUS STRIDE FORWARD TO TREMENDOUS STRIDE FORWARD TO
REDUCING TREMENDOUS STRIDE FORWARD TO
REDUCING THE TREMENDOUS STRIDE FORWARD TO
REDUCING THE CALORIES. REDUCING THE CALORIES. REDUCING THE CALORIES.
ALSO REDUCING THE CALORIES.
ALSO BEND REDUCING THE CALORIES.
ALSO BEND BUT REDUCING THE CALORIES.
ALSO BEND BUT DON'T REDUCING THE CALORIES.
ALSO BEND BUT DON'T BREAK, REDUCING THE CALORIES.
ALSO BEND BUT DON'T BREAK, YOU ALSO BEND BUT DON'T BREAK, YOU ALSO BEND BUT DON'T BREAK, YOU
LIKE ALSO BEND BUT DON'T BREAK, YOU
LIKE TOAST, ALSO BEND BUT DON'T BREAK, YOU
LIKE TOAST, WHY ALSO BEND BUT DON'T BREAK, YOU
LIKE TOAST, WHY DON'T ALSO BEND BUT DON'T BREAK, YOU
LIKE TOAST, WHY DON'T WE ALSO BEND BUT DON'T BREAK, YOU
LIKE TOAST, WHY DON'T WE REDUCE LIKE TOAST, WHY DON'T WE REDUCE LIKE TOAST, WHY DON'T WE REDUCE
THE LIKE TOAST, WHY DON'T WE REDUCE
THE AMOUNT LIKE TOAST, WHY DON'T WE REDUCE
THE AMOUNT OF LIKE TOAST, WHY DON'T WE REDUCE
THE AMOUNT OF TOAST LIKE TOAST, WHY DON'T WE REDUCE
THE AMOUNT OF TOAST AND LIKE TOAST, WHY DON'T WE REDUCE
THE AMOUNT OF TOAST AND RIGHT THE AMOUNT OF TOAST AND RIGHT THE AMOUNT OF TOAST AND RIGHT
THERE THE AMOUNT OF TOAST AND RIGHT
THERE WE'VE THE AMOUNT OF TOAST AND RIGHT
THERE WE'VE MADE THE AMOUNT OF TOAST AND RIGHT
THERE WE'VE MADE PROGRESS THERE WE'VE MADE PROGRESS THERE WE'VE MADE PROGRESS
TOWARD THERE WE'VE MADE PROGRESS
TOWARD OUR THERE WE'VE MADE PROGRESS
TOWARD OUR GOALS. TOWARD OUR GOALS. TOWARD OUR GOALS.
LUNCH, TOWARD OUR GOALS.
LUNCH, FAMILIAR TOWARD OUR GOALS.
LUNCH, FAMILIAR ITEMS. LUNCH, FAMILIAR ITEMS. LUNCH, FAMILIAR ITEMS.
SANDWICH, LUNCH, FAMILIAR ITEMS.
SANDWICH, CHIPS, LUNCH, FAMILIAR ITEMS.
SANDWICH, CHIPS, AND LUNCH, FAMILIAR ITEMS.
SANDWICH, CHIPS, AND SODA LUNCH, FAMILIAR ITEMS.
SANDWICH, CHIPS, AND SODA THAT SANDWICH, CHIPS, AND SODA THAT SANDWICH, CHIPS, AND SODA THAT
WE'RE SANDWICH, CHIPS, AND SODA THAT
WE'RE FAMILIAR SANDWICH, CHIPS, AND SODA THAT
WE'RE FAMILIAR WITH. WE'RE FAMILIAR WITH. WE'RE FAMILIAR WITH.
MY WE'RE FAMILIAR WITH.
MY EMPHASIS WE'RE FAMILIAR WITH.
MY EMPHASIS WOULD WE'RE FAMILIAR WITH.
MY EMPHASIS WOULD GO WE'RE FAMILIAR WITH.
MY EMPHASIS WOULD GO TO WE'RE FAMILIAR WITH.
MY EMPHASIS WOULD GO TO THE MY EMPHASIS WOULD GO TO THE MY EMPHASIS WOULD GO TO THE
BEVERAGE. BEVERAGE. BEVERAGE.
IF BEVERAGE.
IF WE BEVERAGE.
IF WE CAN BEVERAGE.
IF WE CAN GET BEVERAGE.
IF WE CAN GET RID BEVERAGE.
IF WE CAN GET RID OF BEVERAGE.
IF WE CAN GET RID OF THE IF WE CAN GET RID OF THE IF WE CAN GET RID OF THE
CALORIES IF WE CAN GET RID OF THE
CALORIES IN IF WE CAN GET RID OF THE
CALORIES IN A IF WE CAN GET RID OF THE
CALORIES IN A SODA IF WE CAN GET RID OF THE
CALORIES IN A SODA POP. CALORIES IN A SODA POP. CALORIES IN A SODA POP.
PERHAPS CALORIES IN A SODA POP.
PERHAPS SUBSTITUTING CALORIES IN A SODA POP.
PERHAPS SUBSTITUTING WATER. PERHAPS SUBSTITUTING WATER. PERHAPS SUBSTITUTING WATER.
IF PERHAPS SUBSTITUTING WATER.
IF WE PERHAPS SUBSTITUTING WATER.
IF WE WERE PERHAPS SUBSTITUTING WATER.
IF WE WERE TO PERHAPS SUBSTITUTING WATER.
IF WE WERE TO LOOK PERHAPS SUBSTITUTING WATER.
IF WE WERE TO LOOK ON PERHAPS SUBSTITUTING WATER.
IF WE WERE TO LOOK ON OTHER IF WE WERE TO LOOK ON OTHER IF WE WERE TO LOOK ON OTHER
IMPROVEMENTS. IMPROVEMENTS. IMPROVEMENTS.
MAYBE IMPROVEMENTS.
MAYBE GETTING IMPROVEMENTS.
MAYBE GETTING RID IMPROVEMENTS.
MAYBE GETTING RID OF IMPROVEMENTS.
MAYBE GETTING RID OF IF IMPROVEMENTS.
MAYBE GETTING RID OF IF CHIPS. MAYBE GETTING RID OF IF CHIPS. MAYBE GETTING RID OF IF CHIPS.
HERE'S MAYBE GETTING RID OF IF CHIPS.
HERE'S A MAYBE GETTING RID OF IF CHIPS.
HERE'S A PIECE MAYBE GETTING RID OF IF CHIPS.
HERE'S A PIECE OF MAYBE GETTING RID OF IF CHIPS.
HERE'S A PIECE OF FRESH MAYBE GETTING RID OF IF CHIPS.
HERE'S A PIECE OF FRESH FRUIT. HERE'S A PIECE OF FRESH FRUIT. HERE'S A PIECE OF FRESH FRUIT.
IT'S HERE'S A PIECE OF FRESH FRUIT.
IT'S A HERE'S A PIECE OF FRESH FRUIT.
IT'S A NICE HERE'S A PIECE OF FRESH FRUIT.
IT'S A NICE ADDITION. IT'S A NICE ADDITION. IT'S A NICE ADDITION.
AN IT'S A NICE ADDITION.
AN ATTRACTIVE IT'S A NICE ADDITION.
AN ATTRACTIVE MEAL. AN ATTRACTIVE MEAL. AN ATTRACTIVE MEAL.
WITH AN ATTRACTIVE MEAL.
WITH MUCH AN ATTRACTIVE MEAL.
WITH MUCH LESS AN ATTRACTIVE MEAL.
WITH MUCH LESS CALORIES AN ATTRACTIVE MEAL.
WITH MUCH LESS CALORIES THAT AN ATTRACTIVE MEAL.
WITH MUCH LESS CALORIES THAT WE WITH MUCH LESS CALORIES THAT WE WITH MUCH LESS CALORIES THAT WE
STARTED WITH MUCH LESS CALORIES THAT WE
STARTED WITH. STARTED WITH. STARTED WITH.
>> STARTED WITH.
>> WE'RE STARTED WITH.
>> WE'RE RUNNINGOUT STARTED WITH.
>> WE'RE RUNNINGOUT OF STARTED WITH.
>> WE'RE RUNNINGOUT OF TIME. >> WE'RE RUNNINGOUT OF TIME. >> WE'RE RUNNINGOUT OF TIME.
WE'LL >> WE'RE RUNNINGOUT OF TIME.
WE'LL HAVE >> WE'RE RUNNINGOUT OF TIME.
WE'LL HAVE TO >> WE'RE RUNNINGOUT OF TIME.
WE'LL HAVE TO SEND >> WE'RE RUNNINGOUT OF TIME.
WE'LL HAVE TO SEND PEOPLE >> WE'RE RUNNINGOUT OF TIME.
WE'LL HAVE TO SEND PEOPLE TO WE'LL HAVE TO SEND PEOPLE TO WE'LL HAVE TO SEND PEOPLE TO
OUR WE'LL HAVE TO SEND PEOPLE TO
OUR WEBSITE WE'LL HAVE TO SEND PEOPLE TO
OUR WEBSITE FOR WE'LL HAVE TO SEND PEOPLE TO
OUR WEBSITE FOR TIPS WE'LL HAVE TO SEND PEOPLE TO
OUR WEBSITE FOR TIPS ABOUT OUR WEBSITE FOR TIPS ABOUT OUR WEBSITE FOR TIPS ABOUT
DINNER. DINNER. DINNER.
I DINNER.
I ASSUME DINNER.
I ASSUME SAME DINNER.
I ASSUME SAME THING DINNER.
I ASSUME SAME THING WITH DINNER.
I ASSUME SAME THING WITH THE I ASSUME SAME THING WITH THE I ASSUME SAME THING WITH THE
BEVERAGES I ASSUME SAME THING WITH THE
BEVERAGES AND I ASSUME SAME THING WITH THE
BEVERAGES AND THINGS I ASSUME SAME THING WITH THE
BEVERAGES AND THINGS LIKE I ASSUME SAME THING WITH THE
BEVERAGES AND THINGS LIKE THAT. BEVERAGES AND THINGS LIKE THAT. BEVERAGES AND THINGS LIKE THAT.
GREAT BEVERAGES AND THINGS LIKE THAT.
GREAT TIPS. BEVERAGES AND THINGS LIKE THAT.
GREAT TIPS. @VERY BEVERAGES AND THINGS LIKE THAT.
GREAT TIPS. @VERY IMPORTANT BEVERAGES AND THINGS LIKE THAT.
GREAT TIPS. @VERY IMPORTANT INF GREAT TIPS. @VERY IMPORTANT INF GREAT TIPS. @VERY IMPORTANT INF
WE GREAT TIPS. @VERY IMPORTANT INF
WE APPRECIATE GREAT TIPS. @VERY IMPORTANT INF
WE APPRECIATE YOU GREAT TIPS. @VERY IMPORTANT INF
WE APPRECIATE YOU BEING GREAT TIPS. @VERY IMPORTANT INF
WE APPRECIATE YOU BEING HERE
#Stop #ignoring #pre #diabetes #prevent
source
Ridiculous stop at dinner lol
Cut out anything with sugar, sugar substitute, rice, potatoes, all fruits, anything with wheat. Eat 90% meat (including beef, chicken, pork, fish). Eat some low carbs vegetables. Eat less often like 2 meals a day. It’s the insulin spike you need to control.
i reversed my prediabetes by simply quitting table sugar and sugary treats. i still eat a lot of other carbs. i get labs every 3 months.
You’re better off eating animal protein and organs and reducing the amount of carbs (including fruits and vegetables). If you’re eating a high carb meal or snack, you’re better off taking gymnema afterwards for each high carb snack or meal. I’m prediabetic and I’ve been ignoring it until this year (2025). Also exercise and proper hydration play a role in lowering the chances of diabetes
Classic mainstream news. The guy talks for 2.5 minutes and then is told "well, looks like we're running out of time. People will have to research the rest of this on their own".
Very thankful for this info. Another option is Karela Capsules by Planet Ayurveda – known for its effectiveness.
Diaplan Tea of Planet Ayurveda is the best and easiest way to manage diabetes problems.
Wnat a crap . Extremely useless tips.
Best fruit are berries and apples all to be consumed for breakfast only .No fruit throughout the day.
I could of told u that
how about checking your blood sugar after that toast, apple, and juice !
My issue is since covid I just don’t eat so I’ve gained 20 lbs I can’t seem to shake off ! 😩😩😩
important topic but less than 3 minutes. That's America for you.
Let's see him function after his blood sugar drops severely low as in rapidly.
Weight loss should not be the goal. Muscle gain would be better. If you lose weight and lose strength that is not good
😮
For the most important things they run out of time smh
The lady should go,God bless you daddy.
Guys, STOP eating 3 meals a day, NONSENSE, NO bread pasta, soda, NO flour products or sugar donuts
Million thanks doctor,,extremely useful your advice
This is a terrible diet for pre diabetes…I think a carnivore diet is best.
I was able to get rid of my 7 years herpes with the herbal medicine I got from Dr okosun here on you tube, and I've been cured 3 years ago
Beware as this plan might only delay diabetes.
Most people with prediabetes do not go on to have diabetes. The very first thing this doctor says is wrong.
Set up running out of time.’ Yeah, I’m not going to your website.
I can’t believe people drink, chemical laden drinks that are full of sugar.
If i ate his diet id be diabetic in no time.
Cut every sugar drink and start drinking water only. 🙏
Cut the carbs and sugar
Keto/Plant based diet will reverse this horrible disease! Nothing less
Why do they even invite the expert, when there’s no time to give proper expert advices
🤦♀️🤦♀️🤦♀️???
This was a shamefully unprofessional program…🤔🙄