Mark Hyman, MD
Stop Inflammation By Doing THIS #shorts
What’s the most important thing we can do to stop inflammation? Change your diet.
In this episode on inflammaging of my Health Bites series, I explain why certain foods create a wildfire of inflammation in our bodies such as gluten, sugar, dairy, and additives—and why you should focus on eating real, whole foods instead.
Find the full episode on The Doctor’s Farmacy.
most important thing is change our diet and our diet is high in starch and sugar refined oils it's full of additives pesticides herbicides emulsifiers thickeners additives sweeteners I mean it's a disaster and it's an inflammation-causing mess for example gluten is a huge inflammatory food in our diet because of the way we change our wheat production people go to Europe and they don't react but in America the dwarf weed has way more gluten proteins way more starch and sugar so it's way more inflammatory ideally you can get a hold of heirloom gluten foods pharaoh and criticali and chemet and Emma weed and einkorn weed and Zeo wheat I mean these may be better for you if you don't have celiac disease and they may not cause the same level of inflammation Dairy is the other big one and in my practice I see it all the time it creates congestion and digestive issues and allergies and acne and generalized inflammation and of course sugar sugar is a huge Factor by its effect on laying down belly fat adipocytes which are your fat cells produce cytokines these inflammatory molecules that grow around your body creating basically a wildfire of inflammation
#Stop #Inflammation #shorts
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The worst toxin for me is the crap they are spraying in the skies
The wheat here in the US is the same as in Europe. They process it more here, though. If you mill your own wheat (with an electric countertop mill, for instance) and use it fresh out of the mill without sifting any of it out, you won’t experience the gluten sensitivity, and you’ll enjoy immense health benefits. Look up Sue Becker.
How to eat healthy with a nervous system in constant survival mode -> having low energy to almost chronic fatigue level and shopping and food prep are costing a lot of spoons.
If anyone knows of a channel on ideas for struggle meals that are the least inflammatory, please let me know.
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If people would get back to grinding their own wheat and grains, they would not have these gluten issues that’s been proven time again it’s not the gluten. It’s the way they have bastardised our flour
How about inflamation caused by medication? I feel hot and develop hives whenever I take medication
Thank you so much, Dr Hyman
Does anyone elseI get diarrhea when eating healthy after about4 days
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Is organic dairy or A2 dairy fine? Or any dairy is inflammatory?
And American wheat is sprayed with an insecticide a neurotoxin
An annual Doctors blood test should measure crp, or c-reactive protein,as a marker for systemic inflammation in the body .Crp shouldn't be more than 1.0 ,and if it is a dietary change/exercise can bring it into range .
Unfortunately those are all very addictive. People refuse to stop eating those foods.
I have a friend who started with pre diabetes, then type 2 diabetes, then insulin dependant, now he has a pump which releases insulin every time he eats carbs. He get all kind of health problems do to the diabetes. Last thing I knew he lost one eye sight already. However, his doctors never suggest to change his diet. His doctor told him that carbs are very important. Therefore , he eats breads, pasta, buckets of ice cream, lots of fruits and so on because his doctor told him it's ok!😮😮😮😮😮😮😮😮😮😮😮😮
He ignored glyphosate, so he's a fraud
Glyphosate and pesticides in our produce is making meat the only safe food for humans.
What about yogurt that technically is milk?
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Where is research currently sitting on A2 dairy for those A1 sensitive.
Thanks Jon stewart