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Stress Management Strategies: Ways to Unwind
Wellcasters relax! Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? Check out our video for advice on how to tell when you're stressed out and simple tips to relieve tension quickly. From little things you can do everyday to promote relaxation to strategies to cool off when you're in the heat of the moment, we've got advice on the best ways to sit back and relax!
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tests traffic Twitter it's all so overwhelming and stressful but who has time to relieve stress when it's constantly building and building well we hope you do because Studies have shown that too much stress leads to headaches higher blood pressure and upset stomach memory loss disrupted sleep and increase risk for heart attacks stress doesn't number on your mind and body draining your immune system and messing with your ability to concentrate having tense sore muscles shallow breath increased heart rate these are all signs that you might be too stressed out hey we all know that you can't take fewer classes you can't quit the track team or resign from Student Government we get it but here are a few tips that will help you feel calmer inside when your outside life gets too hectic one one stay in and recuperate when stressed you might feel the need to tackle everything on your to-do list all at once but that sets you up for Burnout and failure instead find a simple routine task to complete at home like doing the dishes or vacuuming studies show that completing a repetitive task allows your brain to pair down and focus the perfect cure a worried scattered mind after you finish cleaning your house clean your yourself yes we wrote that clean yourself because a warm bath or hot shower will boost your mood Studies have shown that the sensation of warm water triggers responses in the body and brain similar to those triggered by emotional warmth so think of your next shower like a soothing liquid hug I love you guys if you find stress keeping you up all night try progressive muscle relaxation just before bed that is a fancy way to describe clenching up every muscle in your body for a few seconds and then letting go lie on your back and start with your forehead continuing through your tummy down through your thighs and finally your little toes repeat as needed until every muscle is completely relaxed then sleep like a baby two get out for Good Vibes downward doggy paddle your way through stress the spiritual mantras used in yoga and meditation help Focus the mind and Stave off feelings of anxiety yoga not for you that's okay go outside for a good dose of natural light and a little jog exercise lessens anxiety and helps maintain feelings of calm even in the face of distressing events hey leave the headphones behind all all the distracting chatter from those texts and emails and tweets can wait and hey instead of texting emailing or tweeting your best friend why don't you guys just meet up and get in a good laugh because laughter injects a surge of endorphins into the body which creates feelings of happiness and Euphoria which is why you like them so much three here's the best one treat yourself to something yummy M Chocolate all right look we're not condoning emotional eating because that's a whole other thing but there are treats that you can keep handy that will improve your mood like dark chocolate certain chemicals in chocolate help relax the blood vessels which reduces blood pressure you can also appeal to your sense of smell for relaxation the Aromas of spearmint and lavender have proven de-stressing effects so go buy a lavender scented candle or pick up some spearmint tea take a moment to yourself and breathe in the goodness there you have it well casters our quick tips for stress relief you're going to have to anticipate that life will be filled with ups and downs so when the challenges do come you can take comfort now in knowing that there's a warm shower just on the other side of your bathroom or a delicious piece of chocolate stashed in your bag so yummy be sure to incorporate stress relief strategies into your daily routine make make them as essential as breathing in through your nose and out through your mouth well that's all for me today well casts would you do me a kindness subscribe to our Channel Sign up for our newsletter to receive sneak peeks and other awesome stuff see you [Music] later [Music]
#Stress #Management #Strategies #Ways #Unwind
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My boyfriend was my only friend.
I don't have friends anymore 3:06
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hehe when she says little toes it sounds so silly and made me giggle
Best voiceover
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Stress Relief Guide:- https://youtu.be/kGb575CXrVo
Different strategies work for different people. Experiment to find what works best for you and make stress management a regular part of your routine
Her voice reminds me of a YouTuber called dr squish that I watched as a kid
what a load of…
The video made me stressed out
Thanks for the advice have a great day ❤
anyone here from CALM 20?
.
Let us take a look at two persons leading different lifestyles. One man is a doctor and has a family with three children. Although he is busy, he is leading a regulated and balanced life. He sleeps from about 10:30 to 6:30 am every day. He prepares fresh, healthy foods and avoids fast foods. He spends as much time as possible in nature and with her family. He does not like to watch negative and violent content on TV or online. By his lifestyle choices he is supporting the health of his body and mind. This way he will not be stressed out very easily. Another doctor with similar responsibilities has an erratic schedule and lifestyle. She does not exercise, does not eat healthy, sleeps too little and is always bombarding herself with a lot of information and activities. By her lifestyle choices her health deteriorates and is creating a fertile ground for illness in the future. As the mind and body feel overworked, they cannot cope well with the demands of life, and such a person may more easily experience stress and tension.
Useless
Absolutely dreadful. Cannot fathom why such a monstrocity is within the youtube algorithm all counterproductive tasks to get even more stress
If the stress isnt raising my blood pressure, the narrator is
https://youtube.com/channel/UCU9Xyew9F0T1BUUynB9COsw
I would argue that when you're speaking to a group full of anxious people the last thing you want to tell them is that they have an increased risk of heart attack. I stopped watching after that anyone else?
Excessive stress can not only damage the body, but also have a negative impact on the mind. Stress in life can be hard to avoid, so I hope everyone can find their own ways to relieve stress, maintain a healthy body, and enjoy each day.
Don’t tell people they have stress they will be more strrwss
Your way of describing..😆💓💓
humm live without stress 😊😊😊
Here are some easy ways to help relax:
1. Get your green tea on
This herbal tonic gives you the benefits of L-Theanine, a chemical that can help reduce the body’s stress responses Trusted Source. Plus just staring at a mug of the green liquid on your desk might calm you, too, thanks to the earthy color’s ability to soothe Trusted Source.
2. Chillax with some chocolate
When you need a quick break, break off a square of dark chocolate to boost your brain health and reduce stress Trusted Source. As an added bonus, dark chocolate is lower in sugar than milk chocolate, but it hits the sweet tooth sweet spot.
3. Help yourself to a little honey
The amber elixir from our buzzy friends may help relieve anxiety, fight off depression, and even protect the brain Trusted Source.
Drizzle honey in your tea, coffee, yogurt, or just go straight for the jar with a spoon. The sweet stuff also works for a quick energy boost.
4. Go tropical
Take a five-minute break to peel, slice, and bite into a juicy mango. Weird fact: Mangos contain a compound called linalool, the main ingredient in lavender essential oil. And you know what lavender does — ahhhhh. It may reduce stress and anxiety Trusted Source.
5. Chomp some chewing gum
Maybe you’re stuck in annoying traffic, frantically cleaning the house before your in-laws show, or hammering out that final term paper. Chewing gum is an easy way to keep the stress monster at bay while potentially boosting your mood and productivity Trusted Source.
6. Crunch and munch
Instead of clenching your jaw, may as well put it to work. Trail mix, an apple, or some celery sticks provide a satisfying crunch to curb your spiral.
‘’Credit to ; greatist.com.’’
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the good chemicals
her voice piss me off and increase my stress
sound like jaiden animations
this didnt do anything at all
Who else is here from a school assignment?
I always need to watch this video, especially before talking to my friend.
This video itself is stress relieving.
Sounds like Only Jayus 😂
ok 👍
I love the amount of energy you put in this video. Keep doing what you do and I'm sure this video is going to help many people.
Best video till date 👍👍👍
2:30 meditate and do physical excercise. It helps u relax micro
Om shanti k
Nice narration.
love ya