Adolfo
No Equipment Full Body HIIT (Burn Up To 500 Calories)
This workout only burns fat if you're eating on a calorie deficit! Lose weight fast by doing this every day. More workouts with @sofs.travaglini coming soon.
#shorts #cardio #fitness
do you want to lose that stubborn belly save this workout start by doing one's jumps for 30 reps each side and then do high knees for one minute after that do foot Taps for 30 reps each time and then do blue clicks for 15 reps each side repeat the circuit five times
#Equipment #Full #Body #HIIT #Burn #Calories
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Does this work for the love handles tho?
Robots
5 mins of knee highs EVERY DAY..? That is absolutely insane for non-professional level people, and probably even for professional level athletes.
Even zone 2 cardio for fat loss but yes a calorie deficit is key.
First of all there’s not a special and easy workout that will make you lose weight significantly and easy. Yes any type of movement can burn calories even if it’s just a few. But in reality if you really want to burn fat and lose weight you actually need to do something that’s actually going to be more effective that can be something like running, weightlifting, swimming, cycling Actual HIIT, etc and I am pretty sure they will have more effect than this.
Comment section more helpful than the "influencer" 😂😂😂😂😂
The guy in this videos needs to do this workout a lot more. He’s looking pretty soft
Calories in, calories out. Thanks for the video!
It really hurt my back 😢
You can’t spot reduce fat… this will help to loose all the fat in your body!
Calorie deficit is key..so is intermittent fasting. I am going to try this one as I need to switch up. Thanks
He
Patético
Ooo
Suck in a little harder
Thank you 🙏🏻
Prefect to injure yourself if you’re an overweight beginner (which I’m assuming most watching are)
Nice
Nice I burned only 100 calories doing this 5 times without stopping cause I'm 5"5 and only 90 pounds
Calorie deficit with healthy diet + cardio + light weights training + healthy sleep + being consistent = fat and weight loss + looking younger than actual age + healthy mind
https://youtube.com/shorts/lq5Pf-BRPDw?si=kEvismBpFqeHbjy4
Aren't you supposed to rest in between?
She did not need to suck it in like that really
What’s each side mean as I can’t see you doing it only one one aside or am I being think x
How does these exercise target the belly?
You just did a bunch of warm ups.
Bro did not even look at her boo*s Really sigma 🗿🔥🗿
Nice warm up 😅
You guys can breathe! holy shit we can literally see you guys are uncomfortable and gasping for air. social media is so damn weird
استغفر الله العظيم
Hahaha everyone is a professional now days
Why is she holding her breath like that? Girl bye
Bruh yall both still have belly. Yall just sucked them in and tightened your core. Hooray
Exercise 0% Show up boo bs 100% At home sound like "oh yeah ah to big wait my nak Ed a sh is jumping"
Moral :- It's kali yug
Hahaahahahahahahahah