Anthem Blue Cross and Blue Shield
Stress Relief Tips – 7 Ways on How to Lower Stress | Anthem
“Are you constantly feeling stressed out? Believe it or not, stress can negatively affect the health of our minds and bodies. The seven tips for reducing stress in this video introduce simple, easy ways to zap the stress and introduce more zen in your life. It's amazing how much better you'll feel once you take time to take care of you.
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[Music] want to stress and introduce a little more than into your life follow these seven steps for a more peaceful path one eat a healthy diet forget the ice cream binge and load up on fresh fruits and veggies and lean proteins your body will thank you with a happier outlook to get enough sleep you'll be better able to handle stress that comes your way didn't catch enough these last night grab a nap for a mood boost 3 get moving take a stroll around the block walk the dog or bike to the grocery store find an exercise buddy it's always more fun to exercise with a friend exercise releases feel-good chemicals that will lift your spirits for try some tunes soothing music can lower blood pressure heart rate and anxiety upbeat tunes can help you blow off steam 5 come up with a stress relief toolkit meditate take a long walk to watch a comedy curl up with a good book or light some candles find what foods you fix enjoy nature work in your garden walk in the woods or relax in the park a change of scenery can brighten your mood 7 get social have lunch with a coworker phone a friend volunteer take a class being around other people will give you a fresh perspective and help you find your happy place it's all about what works for you so start letting go of the stress in your life and move to your place of peace you
#Stress #Relief #Tips #Ways #Stress #Anthem
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When we dont know how to wacth. Our surroundings our. Self. Others. could increase stress levels be cool no stress in our lives ❤❤❤god bless
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Getting enough exercise can definitely give you a break from daily stressors.
One of the most important ways to reduce stress? Not having to deal with the customer service reps at Anthem!
I does that every day,specially on a sunny day 🎉
0:12 Healthy diet
0:22 Get enough sleep
0:32 Get moving // Exercise
0:48 Try some tunes // Music
0:57 Come up with a stress relief toolkit
1:09 Enjoy nature
1:19 Get social (My Introverted self needs motivation to get this step done )
Buena Vista Home entertainment Play yers
❤❤❤❤❤❤❤❤❤❤❤❤
Interesting! Nature is so healing.
#shorts ✨5 easy tips to improve your mental health!✨
https://youtube.com/shorts/EL6_bTCsYVE
I'm again here.
On Relaxation, motivation, and pleasure: a different procedure and perspective from affective neuroscience
Procedure: Consistent and periodic alternation between a resting protocol (e.g. mindfulness) and the exclusive pursuit of meaningful behavior will increase motivation and positive affect (arousal and pleasure), and by making meaningful ideation more emotionally salient, will increase productive motivation and crowd out thoughts leading to anxiety and depression.
Explanation: Resting elicits opioid activity, or feels pleasurable, and meaningful behavior, as defined as behavior that has branching novel and positive outcomes (writing that great novel or just making the bed) elicits dopamine activity which causes attentive arousal. The awareness of subsequent meaningful behavior while engaging in relaxation protocols such as mindfulness elicits a ‘priming’ response, namely dopamine release that enhances ongoing opioid activity, and vice versa, making meaningful behavior seem self-reinforcing or ‘autotelic’, with cognition less likely to transition to perseverative thought (worry, regret, distraction) that elicits tension or anxiety. In other words, arousal and pleasure (i.e., dopamine and opioid) systems when simultaneously activated by disparate stimuli are synergistic, and co-activate each other to be more than the affective sum of their parts.
Although meditative practice reduces discursive thought or mind wandering that can lead to negative ideation or perseverative thought (worry, regret, distraction); it does not inhibit concurrent non-conscious awareness or anticipation of behavior or events subsequent to meditation that can in turn shape or ‘prime’ affective responses during a meditative session. A priming response, like the salivary response that precedes food or the sexual arousal that precedes intimacy, is a preparatory response that often occurs non-consciously, and changes the affective value or ‘feeling’ in the moment. Similarly, relaxing due to ‘being in the moment’ is pleasurable, but if we were told to expect ‘bad’ news or ‘good’ news in the near future, just the awareness of future events is enough to depress or elevate our feelings, but not altering in the slightest our ‘mindful’ or relaxed state. It follows that if mindfulness is paired with the awareness of subsequent positive or meaningful behavior, then rest in mindfulness will have a greater affective tone or ‘feel better’ than if such a prospect or expectancy was absent. This is perhaps why ‘savoring’, ‘loving kindness’ meditation, and ‘flow’ experiences represent highly pleasurable and arousing experiences, as they make future positive ideation contingent to obvious or subtle pleasures (due to relaxation, eating, drinking) and contrast with a lower level of pleasure during typical states of rest that generally precede a return to meaningless discursive thinking.
From ‘the book of rest, the odd psychology of doing nothing’ from the open source publishing web site scribd
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Eating wine gums helps me eliminate stress and anxiety. Help!🙄🙄
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Great tips!!
After Exam Result
how to reduce anxiety, anger, and stress https://youtu.be/Bga_NAbaue8
The stress is when you sit alone and you feel for something very bad which you cant explain to nobody for this kind of stress I can suggest this. Spend time with sleep,cycling,speaking to yourself,etc..
Hi my name is Ashley Lucas I love your Video It's Help me not being stressed I always been Swiss stressed and worried I don't know what to do I was
overthinking A lot A lot of times and worried confused
Wait Does Killing Monsters Count as a way to Lower our stress?
Thank you so much, I’ve been having hours of stress daily and I’m only 11 years old and it’s to much for me, but I took your advice and it helped me a lot! Thanks so much
Stfu dude talking about how to reduce stress as tho we are moms and baby boys playing around in fkin nature and small-town bloody house or some sht like that wtf is wrong with you people just having nice ZZZ s and stuff and feel fk n zeng or P moode and connected with nature ? Wtf