Expert Academy (GLOBAL)
Stress Relief Tips – Relieve Stress & Anxiety [4 tips]
How to relieve stress?
Stress and anxiety are common experiences for most people.
In fact, 70% of adults in the US say they feel stress or anxiety daily.That's a lot!
There are several ways to relieve stress and anxiety. Exercise is one of them. You'll find ways to ease your stress, even if you have just a few minutes. Exercise is one of the most important things you can do to combat and beat stress.
Of course there are other ways to relieve stress and anxiety.
In this video you will learn a few powerful tips that will help you.
Although stress and anxiety may arise in your workplace and personal life, there are many simple ways to reduce the pressure you feel.
These tips often involve getting your mind away from the source of stress.
Exercise, mindfulness, music and physical intimacy can all work to relieve anxiety — and they will improve your overall work-life balance as well.
#Stress #Relief #Tips #Relieve #Stress #Anxiety #tips
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Find out more about Time & Stress Management: https://expertacademy.teachable.com/p/time-management-en
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Stress Support Capsules have improved my overall mental health, making me feel more at ease.
Great and simple tips that helps a lot
Nice video! I read somewhere in the past that when listening to the radio on your way to work, make sure you listen to actual music and not talk radio or the news. The idea behind it was to capitalize on the calming effect of music in the brain. I tried it and it actually made a difference! Something about having a song you like stuck in your head throughout the day makes my day go easier.
I feel so stressed because of school also i don't want to sleep for the next day its also of anxiety fears of my teacher packing me to answer question and all the class start staring at me 😞
Tnx for explain in short
Every one is talking about factors but no body will talk about the main problems
Your tips are excellent
Dam i am not falling in sleep…
I just have a lot to think about and it all clashes at one time, in the end my mind becomes so busy that I cant even focus on resolving one specific problem, it's really suffocating, almost as if someone's pressing down on my chest, it becomes really hard to breath. I don't know what is wrong with me. Everything is triggering me and I don't feel like doing anything while at the same time I'm too restless. I want an escape but it's really really hard to find. I feel too helpless..
JESUS Will help you. Love God more and get to know God better.
Open your ❤ to God.
Im praying for You.
God Bless Everyone🤍🤍
I completely agree exercise, quality sleep, & clean eating. Exercise is my "go to". However, when it wasn't quite cutting it during an extremely challenging time for me. I turned to meditation. Here is a very simple, short, guided meditation that I found to be extremely helpful https://youtu.be/kqhVvxmehHQ I hope it helps anyone reading as much as it has helped me. 🙂❤
Stress is sometimes called one of the great enemies of trying to live a happy and peaceful life. It creates tension and anxiety and can contribute to many forms of ill health. This material world is a difficult world to exist in. Many things happen to everyone that we have no control over and that we do not like. Our lack of control about the course of events in material existence is causing stress and anxieties.
A good preventative approach towards trying to avoid stress is to live a life that is in harmony with natural laws and events. Whenever we are accepting certain realities, even if we do not like them, this is a big step towards having a lot less stress in our lives.
Let us take a look at two persons leading different lifestyles. One man is a doctor and has a family with three children. Although he is busy, he is leading a regulated and balanced life. He sleeps from about 10:30 to 6:30 am every day. He prepares fresh, healthy foods and avoids fast foods. He spends as much time as possible in nature and with her family. He does not like to watch negative and violent content on TV or online. By his lifestyle choices he is supporting the health of his body and mind. This way he will not be stressed out very easily. Another doctor with similar responsibilities has an erratic schedule and lifestyle. She does not exercise, does not eat healthy, sleeps too little and is always bombarding herself with a lot of information and activities. By her lifestyle choices her health deteriorates and is creating a fertile ground for illness in the future. As the mind and body feel overworked, they cannot cope well with the demands of life, and such a person may more easily experience stress and tension.
Me too but 😿
Unfortunat, None of these tips are Helping me with stress, all what mentioned has only a temporary affect
Thanks. I feel pretty stressed these days, because of the bloody stupid war.
I can confirm excercise is benefitial. (For me swimming is working.) And sleep is beneficial for me too. (I just realized I slept badly last days.)
I would recommend also: Talk to friends, especially to friends you didn't talk for long time.
very gud information regarding Stress and anxiety. Ashwagandha capsule from Planet Ayurveda is the best natural stress ever known . Ashwagandha is regarded as the Ist class Adaptogenic Tonic in one of the words"greatest herbal medical system "Ayurveda "
Excessive stress can not only damage the body, but also have a negative impact on the mind. Stress in life can be hard to avoid, so I hope everyone can find their own ways to relieve stress, maintain a healthy body, and enjoy each day.
Mobile is my Killer . I am addicted to mobile , How can i get rid off it please? ??
stress relif ke lye planet ayurveda ka stress support formula use kr sakte ho .
Thanks
at least i exercise a bit but i have a lot to improve probably would focus on that
I don't know why but I'm constantly stressed and new problems keeps on popping up and I just can't seem to relax my brain, I try to eat a balanced meal and exercise or workout everyday but I just can't seem to get rid of that tiring feeling. I thought maybe if I play video games I'll forget reality but video games just make me rage all the time and cry