The Best 5 Longevity Exercises For Men Over 40 #SHORT

The Best 5 Longevity Exercises For Men Over 40 #SHORT

The Best 5 Longevity Exercises

If you’re a man over 40, listen up! These are the 5 exercises you absolutely need in your workout routine to stay strong, mobile and stable.

1. Ass to Grass Goblet Squat
2. KB Farmers Carry
3. Strict Pull-Up
4. Ass to Grass Split Squat
5. 45 Deg Hip Extension

Tag your over 40 friends! 🤝

#functionalbodybuilding #exercisesover40 #menover40 #stayfit #fitness #asstograss #mobility

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what are the best five longevity exercises for men over 40 ass to Grass goblet Squad kettlebell Farmers [Music] carry strict pull-ups ass to Grass split Squat and the 45° hip extension

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@srod 27 May 2025 at 05:38

This dude is like 29.
@bklynkid4249 27 May 2025 at 05:38

I can't do the split squat do you recommend something else.
@trevorvarney4900 27 May 2025 at 05:38

If I work out at home what can I do to replace pull ups and hip extension? I do have dumbbells at home
@GNW-so4yk 27 May 2025 at 05:38

He many repetitions and sets for a 47 years old active healthy person?
@vince5417 27 May 2025 at 05:38

The split squat using a (bosu) balance ball improves your ankle mobility and allows you work your way up to that deep stretch
@nasirmuhammad8957 27 May 2025 at 05:38

How many times per week should full body be done?
@mecagoenestavara 27 May 2025 at 05:38

What is the accessory you use to elevate the heels?
@Noiconnotag 27 May 2025 at 05:38

Add one more, simple Push-ups. You need at least one for chest, back, legs.
@CarneGranada 27 May 2025 at 05:38

What about curls in the squat rack
@jothidas369 27 May 2025 at 05:38

Just add one more, and it's a complete package. And that will be "Deficit Push Ups".
@gunsilike6849 27 May 2025 at 05:38

Any recommendations for a budgetish priced hip extension for home gym?
@teddywilliamson3547 27 May 2025 at 05:38

Thanks brother ❤