Thomas DeLauer
The Best Foods to Repair Gut Health (WORKS QUICKLY)
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Two Types of Fiber to Repair Your Gut
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358997/
https://pubmed.ncbi.nlm.nih.gov/18590586/
https://www.sciencedirect.com/science/article/abs/pii/S0944711311800279
https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6
Timestamps ⏱
0:00 – Intro – Best Two Types of Fiber for Your Gut
0:24 – The Impact of Psyllium
3:18 – Use Code ‘THOMAS15' for 15% Off SEED's Synbiotic!
3:54 – The Benefits of Inulin
6:20 – The Two Best Types of Fiber + Bonus Tip
repairing your gut is not quite as simple as it seems on the surface right but there are a couple of very basic things that you can add into your diet that based upon pretty legit peer-reviewed literature could remodel your microbiome and also remodel sort of the digestion that comes along with well healthy digestion so let's go ahead and jump right into the first one okay so psyllium is very interesting because psyllium is what you would typically find in like Metamucil and things like that now what's interesting about psyllium is that cilium doesn't just change the microbiome it seems to change the microbiome more for people that are imbalanced or for people that have digestive issues like they're constipated there's a study uh specifically that looked at this it was published in the international Journal of molecular sciences and they looked at healthy people versus people that were constipated now in this study they gave them psyllium or they gave them a placebo or they gave them psyllium plus maltodextrin both groups that had cilium okay whether they were healthy or not the healthy groups specifically ended up having a small but still significant change in their gut microbiome okay cool that means it changed some things it probably provided the gut with the fuel that the bacteria needs to grow and Thrive but what was very interesting was that the unhealthy group the group that had the constipation issues and the messed up gut they had a significantly more pronounced effect from the same dose of psyllium that the people that had a healthy gut had so they got more benefit from it so that's interesting because a lot of times when you look at fibers they're not necessarily quote unquote selective like if you have a bunch of bad bacteria in your gut and you pumped a bunch of Prebiotic fibers in it would grow that bad bacteria this was very interesting because it remodeled it in such a way where it actually helped the people that were constipated and had a dysfunction gut sort of rebalance full of specific strains of bacteria that were increased there was an increase in lachnospira and figobacterium now these are two specific bacteria that are heavy butyrate producers so in this world we have people that are heavy lifters and people that are sort of background workers right well in the bacteria in our gut we have the same situation we have the real heavy lifters that are the heavy butyrate producers these are the bacteria that have profound metabolic effects we saw big increases in those kinds of bacteria as well as villanella which is a unique bacteria associated with exercise anyhow let's put all that aside let's kind of move into this next one and talk about artichokes because artichokes contain something very very interesting now before I get into artichokes and talk about how this works you probably are wondering if having a probiotic and adding a probiotic into the mix can increase the benefit here one of the ways that I see this working very well is remember that fibers like psyllium are fuel for the bacteria so if you use a good probiotic and you add that into your diet you're adding the bacteria into your gut and then it's your job to take care of that bacteria by feeding it the right kinds of fibers I put a link down below for the with artichoke there's two reasons why it works so well one it contains a very long chain inulin now inulin we see in food packaging all the time we're like oh inulin they added inulin because you'll see it in like chocolate and stuff like that it's a binder and it gives bulk okay but inulin is a unique soluble fiber and when you look at the research particularly one study published in the British Journal of nutrition they looked at 10 grams of inulin over the course of 16 days in individuals and they found that inulin specifically increased bifidobacterium which is a bacteria that is very much so associated with antioxidant effects and creating B vitamins we can literally create B vitamins in our gut and B vitamins play a tremendous role in guess what carbon hydrate metabolism so one of the issues that a lot of people with a gut dysfunction have is when they consume carbohydrates they get bloated and they automatically assume oh I can't have carbohydrates I get bloated I think the issue is probably stemming more so from a gut imbalance I think we inherently know how to process carbs but when you start remodeling the gut and you develop the enzymatic ability to deal with the carbohydrates you have less gastrointestinal distress from those carbohydrates but that's cool I mean there's other vegetables that have inulin for example like asparagus has inulin so why artichokes well artichokes contain something called scenarin and this is exceptionally important if you follow a higher fat protocol which whether you're low carb or not if you consume a fair bit of fats this is important so the Journal of phytomedicine published something really interesting they found that overall when you consume things like cenarin from artichokes it increases chloresis which is bile secretion now bile is secreted by our liver and our gallbladder gallbladder kind of acts as like a story facility for bile that's produced by the liver and then it secretes it well bile breaks down fats okay it also stimulates the increase or the secretion of pancreatic lipase which breaks down fats so what this does is makes it so that you don't get the gastric distress that comes along with fat consumption but also allows you to break them down into their usable form and into their storage form if need be they found that when cenarion was ingested there was a 127 percent increase in bile just 30 minutes after consumption and 60 minutes after consumption 151 percent so this is very very important to be paying attention to so the two types of fiber that I think if you really need to remodel your gut are going to be psyllium which is easy get your hands on at a drugstore and artichoke okay because artichoke doesn't just have the inulin it has the cenarin in it as well and just to give you an extra little bonus here if you really want to polish it off very interesting research that came out in the journal cell in 2021 that found that if in addition to fiber you add some fermented food like maybe fermented dairy like kefir or maybe a little bit of yogurt you actually increase the microbial diversity so then you have the effectiveness of the microbiome doing its job better but you have more bacteria in a diverse sense because fermented foods actually sort of quote unquote plant the seed for more bacteria very very interesting as always keep it locking here on my channel see you tomorrow
#Foods #Repair #Gut #Health #WORKS #QUICKLY
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Thomas, my dear, of course psyllium will help to fix the gut, it is fiber… I only works for certain people, not for everybody… I wish everybody will say that…
Insulin abd fermented food are FODMAPS
When you deal with SIBO, prebiotics are not good.
It changes the game on fiber
קרא את ישעיהו 53, תהילים 16 ו-22. לאחר מכן קרא את מתי 27. המשיח כבר הגיע בפעם הראשונה והוא הדרך היחידה לאלוהי אברהם, יצחק ויעקב (יוחנן 14:6). 10 Jesus answered and said to him, “Are you the teacher of Israel, and do not know these things? 11 Most assuredly, I say to you, We speak what We know and testify what We have seen, and you do not receive Our witness. 12 If I have told you earthly things and you do not believe, how will you believe if I tell you heavenly things? 13 No one has ascended to heaven but He who came down from heaven, that is, the Son of Man who is in heaven. 14 And as Moses lifted up the serpent in the wilderness, even so must the Son of Man be lifted up, 15 that whoever believes in Him should not perish but have eternal life. 16 For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. 17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved.18 “He who believes in Him is not condemned; but he who does not believe is condemned already, because he has not believed in the name of the only begotten Son of God (The Great I AM, YHVH, El Shaddai, Adonai, God of Jacob, Isaac, and Abraham). John 3:10-18
Psyllium husk and foods high in inulin .
Eat your GINGER raw. It plugs up any holes in you gut.
This is bad advice. We should be recommending bone broth, not rough forms of fiber. Yes, gentle prebiotic fiber is important for feeding the microbiome, but this kind of fiber (Psyllium) needs to come from many forms of plants rather than a single source.
kefir as any sour diary product may be helpful for people with constipation. In the opposite case (diarrhea
) it will make situation even worse, because lactulose(which is in such types of products) is laxative. It will cause bloating, diarrhea.
This video is amazing!!!
0:24 – The Impact of Psyllium
3:18 – Use Code 'THOMAS15' for 15% Off SEED's Synbiotic!
3:54 – The Benefits of Inulin
6:20 – The Two Best Types of Fiber + Bonus Tip
Your voice sounds different in this video.
I felt actually the best during prep for colonoscopy, when I wasn't allowed to eat fiber. I ate mostly cheese, bread and pasta.
I had constipation for at least 15 years. Oranges has had the best impact for me. I also eat prunes. Prunes helped, but until I incorporated oranges, it wasn't as good.
This video and the countless others out there are super frustrating. This guy is preaching to use psyllium but coming from someone that has had digestive issues and constipation for years now, not everyone’s body is created equal. I myself have tried psyllium fiber. This stuff makes me super bloated, and gives me cramps and abdominal pain daily. Alternatively, I’ve recently switched to citrucel and it’s a night and day difference. No more crazy bloat that makes me look like I’m 6 months pregnant. And, no more cramping/lower abdominal pain. People like this influence consumers to buy things and ultimately waste their money and feel worse. Be safe out there and do your research before you buy anything these YouTube influencers recommend.
Appreciate the science references.
why no mention of Cauliflower and Broccoli, both these vegetables are gut healers and help keep H.pylori at bay which causes stomach ulcers. bboth are high in Vitamin C with broccoli being higher of the 2.
I appreciate you posting this information the artichoke info is a Godsend.
Does it matter if you have fresh or bottled artichokes?
My gut is not producing butyrate and no doctor can tell me how to get better.
Please what do you mean by messed up gut? Is pallium only for people with constipation problems or does it work on the gut to help with other specific issues?
Thanks 🙏🏻 🙏🏻🙏🏻🙏🏻😭😭😭
i was able to rid of my hsv totally with herbal medicines from dr okosun here on youtube
I inulin will cause me so much gas that I will be doubled over in pain for hours. There is no way I would consume any significant amount of that horrible stuff.
Cut out the processed junk food, look for organic Whole Foods, add manuka honey, teas, cut out carbonated beverages and eat mainly veggies and fruits, hydrate, sleep and handle your stress.
Just say a 27 and 51 % increase , it's the same as a 127 and 151% increase .
I use both everyday. I put inulin powder in my green tea. My 95 pound Rhodesian ridgeback had stomach issues so I added 4 prebiotics to his homemade food and he has improved 90% over the last 2 months. Of course 2 of the 4 are psyllium and inulin
I recently learned about activated charcoal. I take two capsules a day and it soothes my ibs symptoms. I also fast 16/8 and start the day with vinegar, salt and lemon juice. Keto diet works for me.
Why would you get a probiotic shipped. Aren't they supposed to be stored in a fridge?