The ONLY Skin Care Routine You Need (Because it’s Science Based)

The ONLY Skin Care Routine You Need (Because it's Science Based)



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there's a lot of misinformation online when it comes to having a perfect skincare routine so in today's video I'm going to try and show you the only skin care routine you will ever need using science and research all to ensure that you have clear skin this routine will be simple to use and work with your own Skin's biology before we even get started you need to understand how our skin biology Works our skin is made up of three layers epidermis dermis and the subcutaneous fat layer the most important layer when it comes to a skincare routine is your epidermis layer now within the epidermis layer there's three other layers but there's only two you need to worry about the acid mantle and the lipid layer for you to have perfect skin you need to clean moisturize and protect these two layers But Here comes the hard part that I'm going to solve for you using science how to find the right products that work for your specific skin type look I promise you this is not going to be a science class but if you can understand this little section bro I'm going to solve all your skin problems move on to the first product you need to cleanse for your skin type I want you to stop washing your face unless you're using the right face wash for your skin type using the wrong cleanser will cause your skin to break out develop blackheads and leave your skin looking dehydrated and look there's three different skin types you have oily skin combination skin and dry skin and for you to figure out what skin type you have I need you to do the T-Zone test all I want you to do is wet your hands and dampen your face with some water and don't dry your face let it air dry naturally after about an hour come back to the bathroom and look at your face if your face is shiny it means you have an oily skin type if your face is dry or flaky it means you have a dry skin type and if you have combination skin you'll know because you'll have a shiny T-Zone with dry cheeks now that you know your skin type this is the right cleanser you should be using if you have oily skin you should be using a foaming cleanser and look for certain key ingredients like PCYC acid and niacinamide if you have dry skin you should use a nonf foaming cleanser and look for key ingredients like High hyaluronic acid ceramides glycerin and aloe vera now if you have normal combination skin a gentle cleanser will be best for you and by the way your cleansers they don't have to include all the ingredients I mentioned above you want to make sure it has at least one or two of them now that was a lot of information so to make it even easier for you here's a chart with a summary of everything you should look for and a specific cleanser for your specific skin type now when it comes to using a cleanser you got to make sure you do it properly first use lukewarm water rather than really cold or really hot water as these will disrupt your natural Skin Barrier second you only need about a quar size amount of cleanser third you should only apply between 30 and 60 seconds on your face and fourth you want to make sure you rinse off all residue now to really exfoliate your face you should use a scrubber if you want to take exfoliation to the next level this is an extra step not needed but if you want Perfect Skin I 100% recommend and it's getting a microderm abrasion tool your boy trying to have perfect skin forever that's what I want you to have as well and that's what this tool gives me on top of that this PMD tool also has two you need to moisturize every day the problem is that you're using the wrong moisturizer you probably think oh any moisturizer is going to hydrate my skin and give me that healthy glow wrong you need to use the best moisturizer for your skin type this is because your skin is constantly losing water throughout its pores as the day goes on dehydrated skin will cause a ton of problems like acne and can even cause oiliness because your skin will start to overproduce oil to overcompensate for that dryness to avoid all of this it is essential that you replace this lost water with a moisturizer that's made for your skin type if you have oily skin look for moisturizers that have ingredients like ccyc acid hyaluronic acid and niacinamide for people with dry skin you should look for moisturizers that have aloe vera glycerin and Shea butter and for people with combination skin you should look for moisturizers that have vitamin C lactic acid and ceramides and again it doesn't need to have all of these ingredients it just needs to have have one of each list which again to make it simple for you here's an easy chart that you can screenshot so next time you're shopping for these products online or in person look for these ingredients for your skin type now to now I'm removing all that dead skin and it's really opening up my pores when you do this you are setting yourself up for maximum skin absorption of all those ingredients this allows whatever moisturizer you buy to work 10 times more effective because now there's no layer blocking it and now your skin can actually be moisturized but in order to get the most out of your moisturizer don't just rub the Moisturizer in your face instead you should push the moisturizer on your face to apply moisturizer correctly you want to apply about a nickel-sized amount onto your palm then with your other index finger you're going to apply dots all over your face then you're going to push it into your skin into your pores you will not smear or rub it in when you do this you're going to get all the benefits of it locking in the moisture and keeping your skin looking tight this application process I just showed you is the most efficient way to apply moisturizer but it won't matter if you still have a ton of dead skin or clogged pores which is why I'm telling you I don't care what skin type you are every man needs a personal microderm abrasion tool in their bathroom you have to understand to of your skincare routine you need to use a sunscreen every morning but you need to stop using chemical based sunscreens this is a problem because you think you're doing something good for your face by using these sunscreens but you're not when you use the wrong one this is what causes your skin to break out and cause acne all over your face now out of the entire skincare routine this is your most important step because this is what's going to prevent premature aging Fine Lines wrinkles and hyperpigmentation it's so impactful that according to the English Journal of Medicine there was a 69-year-old man who was a truck driver and his entire life he was exposed to the sun coming in from the left side of the driver's seat as you can see from this image the left side of his face aged drastic ially compared to the right side of his face to prevent this from ever happening to your entire face you need to use the right sunscreen for dry skin it is essential to use sunscreens that are also moisturizing so any ingredient like hyaluronic acid glycerin or shea butter is needed to not only keep your skin hydrated but also protect it from the Sun if you have oily or combination skin you need to opt for oilfree non-comedogenic sunscreens these are less likely to clog pores and EXA your acne now there is one mass non-negotiable that I have with every sunscreen whatever sunscreen you buy you need to make sure it's labeled as broad spectrum the University of Chicago medicine recommends a broadspectrum sunscreen with an SPF of 30 or higher all this means is that it will protect you against both UVA and UVB rates which both can be harmful for your skin now you only have to apply it every morning in two easy steps first you're going to apply a quarter size amount into your palms and then work it in almost pushing it in like the moisturizer if you have darker skin like I do you're going to get a white cast which is why I always recommend a tinted sunscreen for my darker color dudes second there are combinations sunscreen and moisturized if you get that and you find the right one with all the ingredients that I showed you in this video now your perfect skincare routine is literally only two products to sum it all up a cleanser a moisturizer and a sunscreen is all you need to have clear skin that is science-based now to make it easier for you here is a complete chart of everything you'll need for your skin type and the products that you'll need you follow this bro you're going to solve all your skincare problems overnight

#Skin #Care #Routine #Science #Based

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