Jalalsamfit
There's NO REASON to be Eating Plain Chicken & Rice for Weight Loss! #recipe #mealprep #fitness
High Protein Mexican Style Chicken & Rice Meal Prep!🇲🇽🍗
This is one of the Easiest and Tastiest meal preps, there’s absolutely NO REASON for you to be eating plain chicken and rice
Macros per serving (4 total)
450 Calories | 45g Protein | 47g Carbs | 9g Fat
Ingredients
– 750g Raw Chicken Breast cut into cubes
– 2 tsp Oregano
– 1 tsp Garlic Powder
– 2 tsp Paprika
– 1 tsp Cumin
– 1 tsp Chilli Powder
– 1 tap Salt & Pepper
– 1 Whole Lime Juice
– 2 tsp Olive Oil for cooking
– 1 Medium Onion Chopped
– 1 Medium Red Bell Pepper Chopped
– 100g Black Beans (Brand: Freshona)
– 210g Washed Uncooked Basmati Rice
– 1 tsp of each seasoning used previously
– 300ml Water or chicken stock for more flavour
– Garnish with Chopped Coriander/Cilantro
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️
Important Cooking Notes
– When you add the uncooked rice, let it toast with the spices for 1-2 mins to enhance flavours
– After adding the water, mix well then cover and simmer on low heat for 12-15 mins. Stir halfway to prevent the rice from sticking to the bottom of the pan
– Add the chicken and mix in with coriander
.
.
.
.
#mexicanfood #mealprep #chickenrecipes #chickenrice #highprotein #healthyrecipes #healthymeals #weightloss #fatloss #easyrecipes #gymfood #fitness #foodie #eathealthy #lowcalorie #lowcaloriemeals
#REASON #Eating #Plain #Chicken #Rice #Weight #Loss #recipe #mealprep #fitness
source
That doesn’t look like coriander at the end there
What can I add for weight gain?
uce Thats real real Good stuff
Are the rice supposed to be uncooked before entering the pan? I’m so confused lol
Does the rice come out fluffy? I don’t want soggy rice lol
Uncooked rice tho
@jalalsamfit could you please advise what size meal prep containers you are using? Thank you
This is why we are so jacked in LA. This meal is available everywhere and for relatively cheap prices.
Using this one for next meal prep, been using your spicy chicken wrap recipe for a month because it was so good
Shouldn’t u have cooked the chicken last it’s all cold lol
If you've found this video via searching for protein recipes or chicken rice recipes….. then keep scrolling through the shorts for more short videos on "why there's no need for plain chicken and rice" or "boring chicken and rice" etc.
Was great made it a yummy mixup tasted like a hispanic/ creole dish nice flavor and hearty
what's that seasoning added??
How much of the chopped tomatoes lol. Nothing on that ?
Are the black beans pre cooked or do I just throw it in there raw?
Me personally, I started losing the most weight after reading the book Woman's weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
Me personally, I started losing the most weight after reading the book Woman's weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
The insights in Woman's Weight Loss Secrets: The Unspoken Truth blew my mind! I’ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!
If you’re struggling with weight loss, Woman's Weight Loss Secrets: The Unspoken Truth is the book you need. It’s amazing
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
This book, Woman's Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. It’s a must-read!
I thought I’d tried everything until I found Woman's Weight Loss Secrets: The Unspoken Truth. This book is next-level helpful!
This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!
Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
If you’re struggling with weight loss, Woman's Weight Loss Secrets: The Unspoken Truth is the book you need. It’s amazing
The insights in Woman's Weight Loss Secrets: The Unspoken Truth blew my mind! I’ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!
This book, Woman's Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. It’s a must-read!