Respiratory Therapy Zone
Top 15 Essential Oils to Boost Your Lung Health and Improve Breathing
This video takes a closer look at the best essential oils for breathing and lung support, including how they can be used to improve respiratory health.
💥Best Essential Oils for Breathing [Full Guide] ➜ ➜ ➜ https://bit.ly/2yTxLP5
🟦 Types of Essential Oils (affiliate links) for Breathing:
— Black Seed Oil: https://amzn.to/3DOyKOc
— Eucalyptus Oil: https://amzn.to/3DNcjJq
— Bergamot Oil: https://amzn.to/3qlDbNA
— Ginger Oil: https://amzn.to/3OLAdLt
— Mullein Extract: https://amzn.to/43XYFOb
— Turmeric Oil: https://amzn.to/43V6mEJ
— Peppermint Oil: https://amzn.to/3KwdKQm
— Elderberry Extract: https://amzn.to/440h9h7
— Astragalus Extract: https://amzn.to/3qmqT7z
— Rosemary Oil: https://amzn.to/3DNHzbm
— Lavender Oil: https://amzn.to/3ONd7nZ
— Cardamom Oil: https://amzn.to/44YwG2g
— Oregano Oil: https://amzn.to/3rUGICK
— Thyme Oil: https://amzn.to/47fqeFw
— Nettle Leaf Extract: https://amzn.to/3rWCJ8J
💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.
🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
🟦 Essential Oils and Breathing
Breathing is a fundamental part of our existence, and the health of our lungs is crucial for our overall well-being. As a registered respiratory therapist (RRT), helping patients breathe easier has been my primary focus since 2016. While there are many factors that can affect lung health, from pollution to genetics, one area that has been gaining attention in recent years is the use of essential oils. Essential oils are concentrated plant extracts that have been used for thousands of years for their medicinal properties. In this video, we’ll explore some of the best essential oils for breathing and lung support, including how they can be used to improve respiratory health. Whether you’re dealing with asthma, allergies, or just looking for ways to enhance your lung function, these essential oils may provide some relief and help you breathe easier.
💥Best Essential Oils for Breathing [Full Guide] ➜ ➜ ➜ https://bit.ly/2yTxLP5
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⏰TIMESTAMPS
0:00 – Intro
0:38 – Black Seed Oil
1:12 – Eucalyptus Oil
1:52 – Bergamot Oil
2:35 – Ginger Oil
3:13 – Mullein Extract
3:47 – Turmeric Oil
4:13 – Peppermint Oil
4:36 – Elderberry Extract
5:00 – Astragalus Extract
5:37 – Rosemary Oil
6:17 – Lavender Oil
6:49 – Cardamom Oil
7:13 – Oregano Oil
7:54 – Thyme Oil
8:40 – Nettle Leaf Oil
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🖼CREDIT FOR MUSIC/GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com
#essentialoils #lunghealth #lungdetox
breathing is a fundamental part of our existence
and the health of our lungs is crucial for our overall well-being while there are many factors
that can affect lung Health one area that's been gaining attention in recent years is the use of
essential oils essential oils are concentrated plant extracts that have been used for thousands
of years for their medicinal properties which is why in this video we're going to take
a closer look at the best essential oils for breathing and lung support including how they
can be used to improve respiratory Health be sure to watch until the end because there
is one that not too many people know about so if you're ready let's get into it number one black seed oil black seed is a plant
native to South Asia the Middle East and Africa the plant produces small black seeds that have
been used for thousands of years in traditional medicine for a variety of health benefits black
seed is believed to have anti-inflammatory antibacterial and anti-fungal properties and
may help to support immune function and promote overall health and well-being black seed oil can
be used as a natural remedy for conditions such as asthma allergies digestive problems and skin
conditions number two eucalyptus oil eucalyptus is a type of evergreen tree that is native to
Australia it is widely cultivated in many parts of the world and its leaves are commonly used for
medicinal purposes eucalyptus oil is extracted from the leaves of the tree and is known for
its strong distinctive Aroma it has a variety of therapeutic properties including being a natural
decongestant and expectorant making it beneficial for promoting respiratory Health clearing
mucus and treating allergic rhinitis symptoms eucalyptus oil can be used topically or inhaled
through Steam inhalation or a diffuser it is also used in a variety of commercial products such as
cough drops chest rubs and even insect repellents number three Bergamot oil Bergamot is a type of
citrus fruit that is native to Southern Italy the essential oil extracted from the peel of the
Bergamot fruit is commonly used in aromatherapy and perfumery Bergamot oil has a fresh citrusy
scent and it is believed to have a variety of health benefits it is commonly used to reduce
stress and anxiety as well as to improve mood and promote relaxation one study found it effective
in reducing high cholesterol and cardiovascular disease markers which can indirectly benefit the
respiratory system Bergamot essential oil can be used topically inhaled through a diffuser
or added to bath water it's also available in various supplements including powders
capsules and juices number four Ginger oil Ginger is a flowering plant that is widely used as
a spice and is a natural remedy for various health conditions it has a spicy and pungent flavor and
is often used in cooking and baking as well as in traditional medicine ginger has been shown to
have anti-inflammatory and antioxidant properties and is commonly used to treat nausea vomiting
and indigestion in addition a study confirmed the beneficial effects of ginger on smooth muscle
tissues in the Airways of the lungs try adding a few drops of Ginger essential oil to a bowl of
hot water and inhale the steam to help relieve congestion and make breathing easier number five
mulane extract Mullane is a biennial plant that is native to Europe Asia and North Africa it has long
fuzzy leaves and produces tall stalks of yellow flowers that bloom in the summer Mullane has been
used for centuries in traditional herbal medicine for its numerous health benefits it's packed with
phytochemicals that have anti-inflammatory effects on the body this is why researchers believe
malane is beneficial for Respiratory pathologies you can add a few drops of malane extract to
a vaporizer or humidifier and inhale the steam this can help to soothe the respiratory system
and relieve congestion number six turmeric oil turmeric is a powerful anti-inflammatory herb
that has been shown to have numerous health benefits including promoting lung health curcumin
the active compound in turmeric has been shown to reduce inflammation in the lungs and improve lung
function in people with respiratory conditions turmeric can be consumed in many forms including
as a spice in cooking as a tea or as a supplement in capsules or tinctures number seven peppermint
oil peppermint is a refreshing herb that contains Menthol a natural decongestant that can help to
open up the Airways and relieve congestion it also has anti-inflammatory and antibacterial properties
which can help to soothe sore throats and reduce inflammation in the respiratory tract drink
peppermint tea or use peppermint essential oil to promote healthy breathing and relieve congestion
number eight elderberry extract Elderberry comes from the fruit of the sambucus Negra plant which
is a small shrubber tree native to Europe and North America it has been used for centuries
in traditional medicine to treat a variety of ailments Elderberry is rich in antioxidants and
has anti-inflammatory and antiviral properties it is commonly used to boost the immune
system and to help prevent and treat viral respiratory illnesses number nine astragalus
extract astragalus is a plant native to Asia that has been used for centuries in traditional
Chinese medicine the root of the astragalus plant is commonly used for its medicinal properties
astragalus is believed to have immune boosting properties and is often used to prevent and treat
colds flu and other respiratory infections it is also used to reduce inflammation and improve the
function of the liver kidneys and cardiovascular system astragalus can be consumed in various
forms including capsules and liquid extracts Additionally the root can be ground into a
powder which can then be used to brew into tease or add it as an ingredient in various Foods
number 10. rosemary oil Rosemary is an evergreen herb with needle-like leaves in a woody Aroma it
is native to the Mediterranean region but is now widely cultivated throughout the world Rosemary is
commonly used as a culinary herb to flavor various dishes it is also used as a natural remedy for
various health conditions due to its antioxidant and anti-inflammatory properties in fact a study
found that Rosemary extract may be effective in treating pulmonary fibrosis Rosemary can be used
fresh or dried in cooking adding a fragrant and savory flavored dishes it can also be brewed into
tea used as an essential oil for aromatherapy or applied topically number 11 lavender oil Lavender
is a flowering plant prized for its beautiful purple blue flowers and sweet floral fragrance
it is a popular ornamental plant in gardens and is often used in landscaping and as a decorative
element in floral arrangements lavender has also been used for medicinal purposes such as promoting
relaxation and reducing Stress and Anxiety a study found that the inhalation of
lavender essential oils suppresses allergic Airway inflammation which indicates its
Effectiveness in individuals with bronchial asthma number 12. cardamom oil cardamom is a spice that
is native to India Nepal and Bhutan it is widely used in traditional medicine and cooking cardamom
has natural anti-inflammatory and antioxidant properties that can lower blood pressure prevent
infections and help with digestion a study found that it may also improve Breathing by enhancing
oxygen uptake and promoting the relaxation of the Airways in the lungs number 13. oregano
oil oregano is a perennial herb native to the Mediterranean region in Western Asia it
is a member of the mint family and is known for its pungent spicy flavor in Aroma oregano is
commonly used as a culinary herb and Mediterranean and Mexican Cuisine in addition to its culinary
uses oregano has been used in traditional medicine for its antibacterial antifungal and antioxidant
properties it is often used as a natural remedy for respiratory infections digestive issues and
skin irritations oregano can be used fresh or dried in cooking adding a Savory and slightly
spicy flavored dishes it is also used in oil form for aromatherapy and in topical applications
number 14 thyme oil time is an evergreen shrub that belongs to the mint family and it is widely
used as a culinary herb and also has medicinal properties thyme leaves are small oval shaped
and green gray in color with a pungent herbaceous Aroma and a slightly bitter taste it is commonly
used in cooking to flavor Meats soups stews and sauces and it pairs well with other herbs like
rosemary sage and parsley in addition to its culinary uses thyme is also used in traditional
medicine to treat respiratory and digestive issues as well as sore throat and coughs its essential
oil is used in aromatherapy and is a natural insect repellent thyme extract is also known for
its antimicrobial and antioxidant properties and has been used therapeutically to treat individuals
with COPD number 15. nettle Leaf oil stinging nettle is a perennial plant that grows in moist
fertile soil and is often found in wooded areas or along streams and rivers it's most commonly found
in North America Europe and Asia stinging nettle got its name due to the small hair-like structures
on the leaves and stems that release histamine and other chemicals when touched causing a stinging
or burning sensation on the skin however when properly harvested and processed stinging nettle
can be used for a variety of medicinal purposes a study found that this herb may have protective
effects against Airway inflammation which is useful in individuals with asthma nettle Leaf oil
is a natural remedy made from the leaves of the stinging nettle plant it has been traditionally
used for its anti-inflammatory and pain relieving properties as well as for its ability to support
healthy skin and hair if you want to support the Channel please like And subscribe I would
greatly appreciate it and there should be some other helpful videos popping up on your screen
right about now that I think you'll enjoy and just a quick reminder we're not doctors this
video is for informational purposes only thank you so much for watching have a blessed
day and as always breathe easy my friends
#Top #Essential #Oils #Boost #Lung #Health #Improve #Breathing
source
💥Best Essential Oils for Breathing [Full Guide] ➜ ➜ ➜ https://bit.ly/2yTxLP5
🟦 Types of Essential Oils (affiliate links) for Breathing:
— Black Seed Oil: https://amzn.to/3DOyKOc
— Eucalyptus Oil: https://amzn.to/3DNcjJq
— Bergamot Oil: https://amzn.to/3qlDbNA
— Ginger Oil: https://amzn.to/3OLAdLt
— Mullein Extract: https://amzn.to/43XYFOb
— Turmeric Oil: https://amzn.to/43V6mEJ
— Peppermint Oil: https://amzn.to/3KwdKQm
— Elderberry Extract: https://amzn.to/440h9h7
— Astragalus Extract: https://amzn.to/3qmqT7z
— Rosemary Oil: https://amzn.to/3DNHzbm
— Lavender Oil: https://amzn.to/3ONd7nZ
— Cardamom Oil: https://amzn.to/44YwG2g
— Oregano Oil: https://amzn.to/3rUGICK
— Thyme Oil: https://amzn.to/47fqeFw
— Nettle Leaf Extract: https://amzn.to/3rWCJ8J
💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.
Eucalyptus and peppermint are my favs 💜
It seems like the narrator did not pronounce many of the words correctly. Voice actor. Click bait. Light weight on info.👎
Far more important will be the following application of an oil: Since thousands of years (Egypt!) the optimal manner to overcome constipation is taking castor oil. Remember that castor oil is the only laxative that will not work in the intestines by irritating them, but by activating and synthesizing certain substances in the human body. So any habituation of the human body or diminishing laxative effect is absolutely impossible and castor oil is suitable in a special manner for chronic constipation. Take 1 tablespoon (15 ml) castor oil early in the morning on an empty stomach. By taking castor oil you will not only be able to excrete all the waste in your intestines but further the toxins (methylmercury!) deposed in your body via the liver too.
https://youtu.be/QCcodWURxe4?si=dDzGfKqavuJw7flb
Get a few branches of eucalyptus and hang them from your shower spout. The steam while showering fills the bathroom with the scent and good effects.
Hello good time. I would be grateful if you could tell me about honey and the ingredients that can be combined with it to make a natural medicine and how to use it. For example, if we combine honey with black seeds, good things will happen and things like that. Thank you
You missed the best one non pasteurized honey to take for allergies
Thank you so much for sharing 👍😊♥️Chicago.
Good Ole days stuff, sidetracked decades ago by chemical medicinal usages/pratices.
Great Video and I really enjoy all of the Health information you give to all of us…Much appreciated
U could add I Carrageen moss seeweed , NOT Carrageenan, avoid at all costs,it is often in foods,
📺
Very nice and informative sharing
Great information! Thank you!!!
This was a fantastic video. I'm an herbalist & I learned something. Thank you & God Bless
What if a person has emphysema (COPD). Have to be careful what you breath in……
Thank you for sharing this 😊
Love your health information. Thanks much.