Lacey Baier
Top 18 ANTI-INFLAMMATORY Foods | WHAT TO EAT To Reduce Inflammation
Did you know you can fight inflammation simply through the foods you eat? To feel better and know that you are doing the best for your health, in this video, I’m going to share the Top Anti-Inflammatory Foods to help you reduce inflammation and get to feeling better.
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RECOMMENDED VIDEOS:
– 5-Day Anti-Inflammatory Meal Plan:
– What I Eat in a Day: https://www.youtube.com/watch?v=PQ7kvFyljow
– Intermittent Fasting Guide for Women: https://www.youtube.com/watch?v=lZd6ByEH6to
– Does ACV Help with Weight Loss: https://www.youtube.com/watch?v=H8xdJTa46Nc
– ACV + Intermittent Fasting for Weight Loss: https://www.youtube.com/watch?v=8-vx_ItNiX4
– 10 Foods That Cause Inflammation: https://www.youtube.com/watch?v=UVK1Q1iwGjU
so if you followed me for a bit you already know that i enjoy a clean eating lifestyle and i try to remove as many refined foods as possible and if you watch my video on top inflammatory foods you already know all the ones you should be avoiding but there's a lot of foods that we can eat in our daily life that happen to reduce inflammation as well so not only are you going to be eating to feel better you're going to help your body reduce that inflammation and that bloating naturally too so real quick i want to talk about inflammation and what it is and explain that inflammation by itself is not a horrible thing for example you can have inflammation around an injury because your body is trying to heal it chronic inflammation however is not related to an injury and it's just constant inflammation that's related to a poor diet stress or just inactivity and when we get that chronic inflammation that can cause stress hormones and that can cause constant issues with our body or it's constantly trying to fight this inflammation so the more we can reduce that inflammation that's not related to an injury the better so how do you identify inflammation headaches fatigue constipation bloating and gas joint pain weight gain or the inability to lose weight and memory loss and the reason why we gain weight or we have an inability to lose weight with inflammation is because your body isn't getting the right micronutrients that it needs so in order to reduce that inflammation we have a number of things we can do we can avoid fried foods we can get better sleep we can drink more water and we can incorporate as many of the following foods into our diet on a regular basis in order to help with reducing inflammation fatty fish like tuna mackerel and salmon one of my favorites help to reduce inflammation by being high in omega-3 fatty acids epa and dha nuts especially raw and unsalted nuts are high in polyunsaturated and monounsaturated fats and lower in saturated fats my favorites are almonds walnuts and peanuts berries are really good for you because they help to reduce inflammation in the body and they help to improve your immune system as well a few to try would be strawberries which reduce inflammatory markers that link to heart disease and blueberries also contain flavonols which have been shown to reduce inflammation as well leafy green veggies like spinach and kale and chard are also really really good they contain a lot of micronutrients that help to reduce inflammation tomatoes are another one so a lot of people get concerned about the acidic levels of tomatoes but they do contain the phytochemical lysopene which is an antioxidant and they're very high in vitamin c which is a really good anti-inflammatory vitamin turmeric is a spice that you can add that has anti-inflammatory properties because it contains curcumin which is an anti-inflammatory nutrient that is very helpful for that extra virgin olive oil is not only tasty and really helpful when you're cooking it also contains polyphenols which actually help to prevent inflammatory compounds from being released into the body and it contains omega-3 fatty acids as well cherries especially tart cherries that are a little bit more red and not as much of the dark maroon color are going to be helpful for fighting off inflammation and also contain a lot of valuable nutrients and vitamins for your overall health yes dark chocolate is very good for you it contains flavonols it contains antioxidants it is just super delicious to have in general just be sure to look for dark chocolate that is 70 cacao percentage or higher grapes contain resveratrol which have been linked to potentially reducing blood pressure and cholesterol along with that the anthocyanins and grapes also reduce inflammatory markers peppers both spicy and bell peppers have vitamin c and a ton of antioxidants that have been shown to reduce inflammatory markers mushrooms also have anti-inflammatory effects mushrooms are rich in vitamins and minerals but a lot of people actually enjoy them raw instead of cooked because it's thought that cooking them actually reduces their inflammatory properties broccoli is a tasty cruciferous vegetable that does reduce inflammation but along with broccoli foods like brussels sprouts and cauliflower also reduce inflammation yes they might cause a little bit of additional bloating due to having a high fiber content but that doesn't mean that it's not helping to reduce overall inflammation so we all know avocados are super tasty they have a ton of healthy fats and omega-3 fatty acids but they also help to reduce inflammation because avocados rock not only will a cup or two of green tea a day help reduce your risk for cancer and alzheimer's it'll also help improve the number of antioxidants you're getting in that day and that has very valuable anti-inflammatory properties flax seeds are powerful food as well for inflammation the alpha linolenic and omega-3 fatty acids contained in flax seeds all have anti-inflammatory properties i like to top them on my yogurt bowls add them into a smoothie or top them on some covered toast and it's just so tasty garlic is actually thought to help reduce a lot of inflammation especially inflammation in joints garlic has also been shown to help protect against cell damage and actually lower blood pressure as well beans are a great anti-inflammatory food because they're high in fiber and that helps to push any toxins throughout your digestive system out just like with cruciferous vegetables like broccoli a lot of people feel like beans cause inflammation but what it's actually doing is actually helping relieve the inflammation you just have to kind of let it go through your digestive system and settle out check out my five-day anti-inflammatory meal plan which incorporates a ton of these anti-inflammatory foods and i will see you in the next video
#Top #ANTIINFLAMMATORY #Foods #EAT #Reduce #Inflammation
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Reduce your inflammation, feel amazing in your body, and lose weight in the next 30 days with my 30 Day Healthy program. Learn more at https://www.asweetpeachef.com/30-day-healthy-youtube-4
The sugar in chocolate can give you a hypoglycemic headache.The caffeine in chocolate can give you a caffeine withdrawal headache
You're better off eating sardines in water than tuna because tuna contains too much mercury
yes green tea is great. however the teabags release microplastics into the water when it is added, due to what they are sealed with
What do you eat for breakfast?
Thanks!
Nice video.
But oatmeal, sweet potatoes and nuts contain large amounts of phytic acid, which blocks the absorption of minerals and nutrients.
Juicing veggies helps me so much! I am highly insulin sensitive. Asparagus and celery helped. Turmeric rocks❤
Don't some of those contain lectins which promote inflammation?
Does matcha tea helps ?
Lion diet quickly kicked my arthritis, diabetes and no more farting…lol…and brainfog gone
You are seriously weird…lol
Inflamation and some auto immune problem like psoriasis started after that covid vaccine
Fabulous information that I can use to improve my health.
I can't be the only person in the world that hates olive oil. Not allowed in my house.
This is my personal opinion and observation over the past years of chronic inflammation and gastritis:
Everybody knows that SUGAR and REFINED CARBS cause inflammation. But people in general think animal products especially MEAT cause inflammation too. But in reality what is causing inflammation are SEED OILS and many modern high OXALATE foods and NIGHTSHADES shown in this video. If you really want to lower inflammation and heal your cells, lower your intake of so called anti inflammatory plant foods and seed oils and nourish your body with high quality animal foods and pasture raised meats and animal fats instead. It can take many years to detox from Seed oils from your cell membranes and oxalate crystals from your organs and glands.
Is there a preference for flaxseeds to be ground or is whole ok?
Okay, I'm just starting out here. I just wanted to make something clear for myself, from watching your video. You mentioned not eating fried foods, then a bit later a picture was shown of a frying pan with olive oil in it. So, are you talking only about deep fried foods, or all fried foods, even ones using a frying pan?
Showing your cleavage in the thumbnail was critical in getting me to click on this video.
Tip..be careful with 70 percent dark chocolate as it contains caffeine and if you are sensitive to caffeine it will trigger anxiety and make you feel as tho you had drank coffee.
Does this count for inflammation on the face(basically redness but not rosacea)????
Nuts cause terrible inflammation in my body. For some people 'healthy' food is bad food.
I have a lot of inflammation in my body, with Sciatica. I am trying to research as much as possible the anti inflammatory diet. In my late 60s I've gained weight recently and have stress from my job. So the more information I can get the better.
This is f#cking GOLD!!!!! Damn, where was this video 10 years go?
Thank you, Lacey
Well explained. Concise and kept my short attention span. Thank you.
Oorzaak van ontsteking: Hoofdpijn-vermoeidheid-constipatie-opgeblazen gevoel & gas-gewrichtspijnen-gewichts toename-slecht gewichtsverlies -geheugen probleem!!!
What would you suggest for someone that has gout?
Stay away all processed foods . Only eat foods in there natural form. Stay away from all seed oils,only eat oils & fats like avocado,olive, tallow,chicken, duck,real butter, ghee. Use fruits like citrus or berries as a sweetner.
informative vedio
Outstanding job!
Thank you ❤
Peanut is not a nut. It is a legume. Peanut Butter usually full of vegetables oil. Spinach are great but full of oxalates… kidney stones. Salmon make sure is wild caught. Farm raised salmos are full of omega 6 that creates inflammation. I’ll add sardines wild caught. Loaded with omega 3. Nuts, I’ll add macadamia best omega 6:3 ratio…
Tuna contains sixty percent Mercury.
Smart girl she is
Disagree with nigh shades veggies like green and red 🫑🌶️ pepper.tomatoes are not good in Psoriasis. JustUknow