Justin Agustin
Top 3 Best Exercises for Longevity and Quality of Life
Full-length beginner workout videos at https://justinagustin.com and the “Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Walking, mobility exercises, and strength exercises collectively support longevity and enhance quality of life by promoting physical health and vitality. Walking aids cardiovascular health, reducing the risk of heart conditions and stroke. Mobility exercises enhance flexibility and balance, lowering the chances of falls and strains, particularly in older adults. Strength exercises build muscle mass, which supports metabolism, bone density, and overall strength, crucial for maintaining independence and functionality as we age. Together, these activities contribute to increased longevity by mitigating chronic conditions, improving mental well-being, and fostering a higher quality of life through enhanced physical capability and resilience.
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top three exercises that could help increase life expectancy and improve your overall quality of life number three walking researchers at Brigham Young University who studied the DNA of nearly 6,000 adults found that 150 minutes or more of walking each week increased life expectancy by about 7 years over those who are sedentary number two Mobility stretching and breath work Dr kalsa an associate professor of medicine at Harvard Medical School claims that you can influence Ence gene activity and regulate cancer cell growth through lifestyle modifications at a cellular and molecular level stretching and breath work can ignite significant change number one weight training and body weight exercises maintaining muscle strength throughout life and especially later in life is extremely important for longevity and aging independently according to research by the University of Michigan it was found that people with low muscle strength are 50% more likely to pass earlier than their stronger peers like life is not only about the amount of years you live it's how you're living those years are you living life to its full potential or is your health holding you back let's be real here any form of exercise can help increase life expectancy and improve your quality of life do what you enjoy I know I'm going to keep staying active for the rest of my life I hope you will too there are so many beautiful things to experience
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Excellent motivation and support
I always appreciate your videos! I love how you create content that anyone can do, no matter their fitness level. I am a personal trainer, too, and I feel like I have learned more from you about inclusivity and modifications than my coursework taught me. I am starting to work with more aging clients, and you have been super helpful!!
Thanks Justin 🙂
You are awesome 66 yrs young because of you
You are such a positive beautiful person! Your exercises have helped me so much in the last few weeks. My strength and balance have greatly improved with your so easy to do exercises. So thank you!❤
The formula for exercise always consists of the 3 same things: Cardio + Strength + Flexibility