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Natural Anti-Aging Tips | Natural Beauty | Whole Foods Market
http://www.wholefoodsmarket.com/skincare
Discover simple steps to help prevent damage and manage aging skin. Esthetician Jennifer Gallegos walks you through the basics of an anti-aging beauty regimen: protecting, stimulating and exfoliating for brighter, smoother skin.
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Natural Anti-Aging Tips | Natural Beauty | Whole Foods Market
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[Music] there are really simple steps that you can do to help prevent damage and improve aging skin most of the negative changes that we see in our skin are due to external factors like sun exposure so the real secret is preventing damage which you can do and should do at any age great cuz I have no real regimen and I need some real guidance it's a real simple regimen well I know you're good about doing your simple cleansing and your moisturizing and sunscreen and that's perfect it's a great Foundation but to bump it up you've got to think about protecting the skin with antioxidants in addition to your sunscreen you want to keep the foundation of your skin Strong by stimulating collagen production and you want to exfoliate in order to remove dead dry and often times damaged cells revealing smoother brighter skin sounds simple enough simple simple very easy in the morning you're going to do your normal cleanse but then you're going to follow with a vitamin C serum and vitamin C is really great because it's a potent antioxidant it helps improve the appearance of brown spots and it plays a significant role in collagen synthesis so a real powerhouse ingredient okay so you're going to apply your vitamin C serum you're going to take a couple pumps on your fingertips and do a nice even application on your neck and face sort of gently massaging it into the skin such a small amount goes so far my gosh concentrated really like it smells good very natural great you're going to then follow with a Moisturizer in your SPF and you're good to go for the day really simple so Night Time same sort of thing you're going to start with a thorough cleanse but this time you're going to apply a retinol or vitamin A serum and I love the my shell vitamin A Plus serum vitamin A is great because it speeds up cell renewal and exfoliates which makes your skin really smooth and bright and makes it look great you're going to do this two to three times a week at night and you don't want to use it though if you're pregnant or nursing so just keep that in mind okay so you're going to apply the vitamin A serum as well just a couple pumps okay a nice even application same thing neck neck included and face I like that might feel a little tingly a little feels good though feels really good it's working that's what I feel mhm if you really want to go for it on the nights that you're not using the vitamin A you have to try the Supreme poly peptide cream peptides are a newer way that they found to keep the skin firm and tight wow that sounds fantastic it couldn't be any simpler no and it's really effective so it's going to take your regimen to a whole new level great I'm in thank you perfect I love it [Music]
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I have a video that cover natural ways other than this about slowing the aging process
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Beautiful video. Simple can be effective!
She also did not mention protecting with not just sunscreen, but wearing protection clothing and accessories.