Jeremy Ethier
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve.
forward head rounded shoulders and a Donald Duck Butt look familiar do this five minute routine daily and you'll fix this in no time step one loosen up your tight chest and Shoulders by using a band towel or broomstick and doing over and backs narrow your grip over time for a deeper stretch step two to pull you up right strengthen your weak mid back muscles by standing against the wall and sliding your hands up and down engage your core to keep your low back flat and move your feet further from the wall to make it easier add in a chin nod each rep will also strengthen your neck flexors to help pull your head back step 3 to release your tight hip flexors kneel down engage your core tilt your pelvis back and then lean forward to deepen the stretch and step four strengthen your weakened glutes with glute Bridges keep your back straight squeeze your butt hard and progress to single leg once you're ready screenshot this routine and get started today good luck
#PERFECT #Minute #Posture #Routine #FIX #SIT
source
thank you!!
Caution: be very careful if your shoulder has dislocated or sub dislocated before. My shoulder just sub dislocated doing this 2nd move with your hands against the wall.
…syny…
…squeeze your but hard… – I’m sorry is still about healthy exercise or something else 😂😂😂😂
My Donald Duck butt is quackin
for the 2nd exercise are my arms supposed to fully touch the wall? cz they're not touching right now ….. and it's so hard
Thank you my family keep making fun of my posture
I really need these , I work 12+ shifts behind a desk
👍
At least you're aware that you're a borderline commie
Anyone, if y'all also addicted to cellphones like me, try putting your back on the walls while sitting, it helps me fix my posture at the same time forcing me to do straight posture while sitting rather than crumble
Gyatt 🍑🍑🍑
why when i do the hip flexor stretch i feel it in my quads and upper thigh
❤❤❤
Love you frfr😭🫶✨
Yuh
Amazing, thanks man
Thank youu ❤
Philippians 4:13
I can do all things through Christ who strengthens me.
Amen!!!
How many reps to do this
Instructions unclear, made contact with aliens and started an intergalactic war. Please help me!
I don't really understand the other, but laying myself on wall look good & easy to follow. Thanks!
I loved the content, I hated the thumbnail, the neck edit showing the muscles without context was quite disturbing lol… for a moment I thought it was an open wound.
I know it’s been done to death… but I suppose one really must imagine Sisyphus happy.
Needed this
You look like Ricky ponting 😊
Absolutely amazing and on point!!! Thank youuuu!!!
Pelvic I don't understand this excersize 😢😢😢😢😢
Nice one bro I had a shoulder injury and didn’t realise how bad my shoulders were rounded my posture ext i started doing these exercises and different ones today iv got instant relief in my shoulder man… can’t wait to see how it feels in a few months with some bpc thrown in
this is why i quit having posture, too many sweats
And here I thought I had scoliosis lol
Needed this
Is this exercise as effective as the full video cause I noticed that they’re different
BRO I HAVE THE DONLAD DUCK AHH BACK BRUH I DONT LIKE IT 🙁
❤thank you
im ready to do this routine next 3 months everyday without missing any day
So overhead press, face pulls, lunges, and hip thrusts. Got it
After so many years, can this improve?