Dr. Eric Berg DC
Top 3 Intermittent Fasting Tips To Lose Belly Fat🔥 #bellyfat #fatloss #weightloss
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
to lose your belly fat there are three tips that you need to know relating to doing intermittent fasting and one of these tips is way more important than the others tip number one make sure you have enough sea salt because if you don't have enough sea salt when you're doing fasting you're going to have keto fatigue you're going to feel tired and weak and you're not going to be able to sleep tip number two do not go into this with any preset fasting schedule instead let your appetite dictate how long you fast for so in other words if you're not hungry don't eat but the most important tip I can give you is this force your body to only burn belly fat 24/7 by reducing your carbs as close to zero as possible and the way that you do that is to combine meat with vegetables skip the breads pasta cereal crackers biscuits waffles pancakes muffin sodas and juice and for more intermittent fasting tips check out my YouTube channel
#Top #Intermittent #Fasting #Tips #Lose #Belly #Fat #bellyfat #fatloss #weightloss
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Thank you it makes sense.
I've been listening to you. Give us great health advice. For about 10 years now, it seems I just love the way you teach and that little rap at the end was pretty hot.😂❤
I wanna try and start intermittent fasting (not by much, maybe 12 hour/12 hour split) because I'm really bad at snacking when I'm bored… the hard part is carbs are so good 😭😭😭
Thank you very much for your videos ❤
Can you do bone broth with vegetables?
SEA SALT
Are you supposed to add the sea salt to water while fasting?
Im doing the 16hr fast currently. I went from 175 to 145 in 8 weeks. When I do eat I basically follow a keto or whole food diet. My goal is 130. Than workout for an hr.
I’m a fat boy 💀💀💀
Ah ok
Sea salt i need you sea salt
I don't like to eat vegetables because i don't know what to do with the leftover wheelchair.
So rice is cool during this right?
SEA SALT I NEED YOU SEA SALT
-invincible
I don't believe I could ever give up bread, organic saltines, pancakes. Maybe just eating less would still work to some helpful degree. (?)
Cannot cut out carbs. I’ll never be satisfied. I’m going to have to get keto cinnamon buns and make organic keto flour made breads
What about turkey sandwich?
Yes it works.😊
I lost 60 lbs on an anti-inflammatory diet. and intermittent fasting. I drank a lot of water with trace minerals every day. And I ate A LOT of FRUIT. I didn't look at carb counts. I just ate real GOD MADE foods. A lot of berries, apples for breakfast. Lunch was vegetables raw or cooked (either roasted in oven with olive oil or cooked in a bone broth on stove as a veggie stew). Ratatouille was my favorite recipe. The fennel seeds in it really give it the flavor!. Dinner was more veggies and some meat but I'd usually have meat at lunch time and leave dinner time to a lighter meal to get ready for resting my digestive system for sleep at night. I would allow 4 hours between end of eating dinner and bed time.
🌟⭐️🌟⭐️🌟⭐️🌟⭐️🌟⭐️🥀🇿🇦
I drink lemon with warm water and honey in the morning is that ok?
Dr. Berg is great, but I'm not cutting out all carbs. I do a 8hr/16hr IM routine. If I'm not hungry I put off eating. Once a month I fast for 24+ hours. However, I am NOT giving up rice or potatoes as a side, nor toast. You have to live. Dr. Berg is obsessed with carbs. I cut out sugar in my coffee and only drink it black.
bro im hungry 24/7
Keto massed with my hormones. How can i trust it again🙂
what to do if you're a vegetarian? 🙁
Should mention protein with salad. Too much meat can make other problems.
Does anyone know if you take "no calorie" electrolytes or energy shot will that break your fast? Thanks love the videos
How to use sea salt in fasting process
A kid in Africa could’ve ate that engine
What about sugar-free yogurt with added berries and chai seeds as a 1st meal? I've been doing this to help reach my daily protein goal.