Live Well
Top 7 Best Fermented Foods for Gut Health
What are the top 7 best fermented foods for gut health, and why should we be eating them? Andrew is filling you in on why this healthy food movement is “pickling” up speed.
#Top #Fermented #Foods #Gut #Health
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Good fermented food. From Cambodia 🇰🇭កម្ពុជា
Great video! Thank-you for this well-done and easy to understand nutritional content.
Swallow your spit
I like and make waterkefir. Sourdough bread, Sourdough pancakes, Sourdough Foccacia, melkkefir from raw Milk and than making a shake with banana and frozen 🍒 I like kimchi and want to make that too. Pickles are in the make for the first time. I made yoghurt too.Do I like fermented food/drink? 😂
🤔WhAt Ab0ut including list of fermented sauces, (soy, tobasco, worcestershire, etc)
Natto
I discovered Kimchi mild. I never thought I’d like it being known as spicy.
My favorite is sauerkraut & kombucha
Listened ❤
Great content! I love how you explain gut health in such a simple way. I’m always looking for more gut-friendly recipes like this
0:13 Kombucha
0:52 Sauerkraut
1:22 Vegetables
1:44 Pickles
2:00 Kefir
2:20 Yogurt
2:48 Tempeh
A very interesting video, thank you. Over 20 years ago, I started with IBS on a FODMAP Diet, since then and mainly due to limited foods I could get over the Covid period, I’ve lost a lot of the good bacteria in my gut. I now can only eat lamb/beef, rice, carrots and milk without become very ill. I have started trying sauerkraut last week and had it twice and my gut feels better for it. Is there anything you would recommend to get the good bacteria back into my gut quicker so I can start having a good balance diet. Also I’ve been taking natural actimel and also some probiotics for about two years and I don’t think they are working. I’ve also been struggling to get any help through the NHS and all I get from dietitians etc is, “I’ll look into it” and I then never hear anything back from them until my next appointment and then get told the same. My health now is so bad I’ve had to stop going out in case I need the toilet urgently as it can cause issues if out and a toilet isn’t close by. This has compounded the depression I suffer from and not sure how much more I can take. If you have any advice on the good bacteria, I would be most grateful for your help
water kefir, kimchi, and a ginger bug
Never met a fermented food I didn't like.
Is yakult good?
What about yoghurt?
Kimchi
I like to eat canned pineapple chunks soaked and fermented in coconut milk
can fermented food be warm up to eat?
My favorite fermented food is dosa it is an Indian food.
If I have acid. I use store brand just saltine crackers.i take 2 to 4 crackers.with 3 o4 Oz milk or water.crackers have 2 percent baking soda.the crackers absorb acid.
Hello lam doing ,,idle, kacks thats made from fermanted rice and mung beans and after steamd although im iraqi but liked this indian food
Kimchi,nato
Tempeh is like cake? The tempeh I get at the grocery is nothing like cake. What is traditional japanese tempeh like?
Hello respected sir list of some more Fruits for make firmantated food
Excellent video! I made all of the foods you listed.
Good but translet in hindi
Jalapeno
Who doesn't like sauerkraut? Kambutsha on the other hand…
I can't atand vinegar but i want the benefits of it.
KIMCHI!
I spent a year in KOREA & I Love eating Kimchi. It is fermented cabbage and it tastes delicious! LoL Who knew it was good for me?
Can I mix them all together?😂
Is natto tie same as tempe?
Kimchi so stinky
I have been making my own yoghurt for a while, and adding probiotics. Now I am making fermented cabbage and also fermented red onions. I will be trying more things. I just wanted to say that the effect, after only a couple of weeks, on my gut health is phenomenal.
I may be imagining it, but I don't seem to be as hungry either. Thank you for telling us what vitamins are in these items. We need K2 and D3 together, and I didn't know where it came from – apart from in a bottle.
I understand sugar kills the good bacteria.
She ain't doing nothing wrong