Dr. Eric Berg DC
Top Hypothyroid Diet Tips – Dr.Berg Gives Hypothyroidism Diet Ideas
Watch this short video to learn about the best hypothyroid diet tips.
Find Out More at drberg.com: https://www.drberg.com/blog
Timestamps:
0:00 Tip #1 – Don’t go on a low-calorie diet
0:46 Tip #2 – Avoid pre-packaged foods
1:32 Tip #3 – Avoid stimulates
In this video, I’m going to give you some hypothyroid diet tips. If you have a hypothyroid problem, this video is for you.
Tip #1 – Don’t go on a low-calorie diet. Why? Because you also lower your nutrition, which starves the metabolism. Low-calorie diets end up slowing down your thyroid even more. You need plenty of nutrients, so don’t starve your body.
Tip #2 – Avoid pre-packaged foods. Most pre-packaged foods contain something called soy protein isolates. What are these? They are a very low-quality protein that interferes with the thyroid and the liver. These are not good for the body. Avoid soy at all costs
Tip #3 – Avoid stimulates. This includes things like phentermine and diet pills. When the thyroid is stimulated, you run the risk of burning it out down the road. Stay away from stimulates like these.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Thanks for watching. I hope these hypothyroid diet tips work for you.
#Top #Hypothyroid #Diet #Tips #Dr.Berg #Hypothyroidism #Diet #Ideas
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This information is still timely!
I love the low carb lifestyle BUT I do find for women especially cycling carbs can be more beneficial. Long-term low-carb diets can decrease the enzyme, 5-deiodinase which can actually reduce free T3 levels.
hypothiroid with fatty liver, diet plan ? please !
I'm on Armour thyroid
I don't think it's doing a darn thing. I worked for an acupuncturist for 16 years and he had me on thyroid and tyrosine complex. Do you think that would be a good thing to go back to using? Truth be told I am eating kale broccoli and brussel sprouts, could this be problematic?
My DOCTOR put me on a diet stimulant to "help" weight gain from my HASHIMOTO THYROID DISEASE. Thank God I cut out big pharmaceuticals from my life 😮😮
I wish I watched this earlier before trying all these soy packaged diets. Trying to reverse it now!
Dr. Berg I don’t have a thyroid. Am I consider Hypo or not?
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So this means NO intermittent fasting??
Dr.Berg!I am thyroid patient and TSH levels 7.20 at the same time my weight loss.which stage I am?what should I do for normal level of thyroid?
❤❤❤
What is a good menu for OMAD diet for we who have hypothyroidism
I wish my mom had seen this years ago before her thyroid was completely removed.
This was 8 yrs ago, can u update it please.
As a hypothyroid patient I can tell you that fruits help a lot but you have to eat a high volume of fruit daily.
Dr Berg, can I fast more than 7 days? I am on medication 100mg Levothyroxine. I want to cleanse the body.
Is Tofu considered bad as well? I love Korean tofu soup :< But I have a feeling I've got a thyroid issue, judging by all my symptoms… My T4/T3 and all that blood work is fine though, but I literally have every single symptom described in another video. Gunna try to take care of my diet and see.
So if you are low in T3 and T4 (not off the scale but in the bottom) and have swollen thyroid/goiter, but dont have hashimoto or Graves, and medicin/armour and iodine gives you bad symptoms, and you dont eat gluten/soy/dairy and avoid fluorid, and you eat organic and clean and healty oils, but still have problems and have a hard time gaining weight so being underweight – what to do? Btw. very hard time absorbing and iron, B12 and especially zinc even when tried up to 100mg daily. I´m lost….
Watching this after 8 years of shared.
Thank you Dr. Eric.
I’m convinced that the doctors I’ve seen are serious about killing me..
What about fermented soy, such as natto or tempeh?
What about hyperthyroidism
I think the key is healthy lifestyle. Eat a balance healthy meal. 8 hrs sleep , Exercise 30min, 6X/week. At least 2.5L water daily, minimal processed food, dairy , sugar and gluten ❤️ plus positive outlook. Good thoughts
Thanks from my Florida 🏝🏖
I don' t understand what Is better to eat in hypotiroisism
Thankyou i need all the help i can get.i never feel like synthroid dose anything 4 me
You say to avoid soy. How about mayo which comes from soy oil? Is that something to avoid? Thanks