The Hormone Guru - Dr. Tara Scott
The secret to overcoming menstrual migraines
Are menstrual migraines ruining your day? Watch this quick #shorts video for a simple fix to stop suffering from menstrual migraines now!
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Thank you! I’m perplexed, because I can get hormonal migraines sometimes during my period and sometimes through ovulation. I also seem to sometimes get them Days 19-21 of my cycle.
I am 21 and facing migraine from 2 to 3 years because of my irregular periods i cant say when my migraine starts and when ends its ocurs if i have periods or not in a month for many days …pain is on the top of my head its so bad that i am not able to do anything i even consult neurologist and gynecologist but medicines cant help me in regulating my Harmons and my headaches r getting worse every month😭
It's always supplements or pills… 🙄
Has anyone Tried propranolol or similar preventative did it work?
I get migraines during my periods. I feel dizzy, nauseous, and heavy bleeding. I started this about last year with these symptoms.
Hi I’m in my early 30s , during mine I get migraines before or during my menstrual up to 3 days 5day max 😢, I feel light headed.. feel my pulse low when it does start.! What would you consider , taking the same ??
Am age 40
Here in England, doctors don’t do hormone checks concerning the menstrual cycle. They say that hormone levels are constantly changing so it is hard to get an accurate diagnosis 🤔
I never know if it’s coming before or after it switches
Info!!
My migraines come on at the end of my period also. I wish she would have talked about what hormone issue could be causing it. Late 30s here and wanting the info about progesterone/estrogen ratio !
Take a B complex don’t just take one B vitamin.
I have migraines 23/30 days out of the month. I see a neurologist, take nurtec, emgality, botox injection, and nerve block injections. I want to give these a try! I 100% know its my hormones. They were checked and were normal, so based on my own personal research, seems the natural hormone chamges can trigger migraines in some women. Mine started in my mid 30's. I am 41 now😥
Thank you for sharing this!
😇
B2 400mg
Do you eat all medicines
Any natural cure please someone tell ?
Any natural cure please someone tell ?
Did anyone try those medicine? Is it working? I have same problem before my period
My migraines always last for 3 days straight everytime i get my period. I have a migraine right now as i'm typing 😢
**Edited**
In the past year since I first left this comment, I've done so much research and now i only get like maybe 1 migraine a month and sometimes none. After struggling for over 22 years!!! I finally found a formula that works FOR ME I understand that what works for me might not work for others.
What made the biggest difference for me was balancing my blood sugar levels by cutting out refined sugar completely and switching to coconut or homemade date sugar. I also went very low-carb to help regulate my blood sugar, avoiding bread, pasta, rice, flour, and Irish potatoes. Instead, I switched to gluten-free and low-carb options like homemade quinoa flour and chickpea flour breads, quinoa, chickpea, and chia seed pasta (available in some stores or on Amazon), as well as black rice, quinoa, and wild rice. I now use gluten-free, low-carb flours like chickpea flour, oat flour and opt for sweet potatoes instead of Irish potatoes since they have less starch and carbs. Making these swaps was a game changer for me! There's a lot of videos on YouTube with different recipes to follow.
And also drinking 2 cups of room temperature water as soon as I wake up and drinking caffeine free tea BEFORE breakfast. This helps to wake your body up & release any gas buildup from the night before, which can cause a morning migraine or a migraine during the day. I do this every single day.
Another game changer was identifying my triggers, eliminating histamine- and tyramine-rich foods, no caffeine, coffee, no dairy, nuts, MSG and also no table salt or sea salt and only using hymalasian salt. I also focus on daily exercise, good sleep, getting fresh air and taking magnesium, vitamin D, and B2. I used to get 15-20 migraines a month, and now I get maybe none or just one per month. This changed my life omg !!!! Hope this helps someone, even if it just helps one person. Wishing you all a migraine-free future! 🩷
Mine is after period and it last for about 5 days until I vomit 🤮 😢 help
I have headache before 10 days idk whyy and my head is heavy
I hate it it’s always my right side of my head and it lasts until I stop my period many times it’s when I’m about to start or the first 2 days of my periods
Hi, I am 49 years old and I always have a bad headache before my period starts and at the end of the period what can I take at my age
What if it’s happening before your period and period comes on slowly and then heavy for 1-2 days.