Sharp HealthCare
Foods that Fight Osteoporosis
Osteoporosis, which literally means “porous bone,” is a disease where bones lose density and become more fragile. After age 50, 1 in 3 women and 1 in 5 men will experience bone fractures.
Erin Peisach, a wellness education specialist with Sharp Rees-Stealy Medical Group in San Diego, explains how to prevent osteoporosis by eating a diet rich in bone-building vitamins and minerals.
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#Foods #Fight #Osteoporosis
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Planet Ayurveda’s Lakshadi Guggul is well-known for supporting bone regeneration and strength.
Yes… That's True… But along with this you should include Planet Ayurveda's Osteoplan capsules and see they are really helpful.
In osteoporosis you can use coral calcium complex by planet ayruveda and yograj guggul for pains.
I was told by a doctor in an Osteoporosis and Fracture Clinic that Leafy greens and Beans are both BAD because leafy greens leech the calcium from the bones and beans stop absorption of calcium when digested.
Thank you
Milk?
Very useful and healthy food tips to manage Osteoporosis! Mam your insights on Osteoporosis are invaluable. I've battled this condition myself, and Planet Ayurveda's Bone Support capsules have been a game-changer for me. Don't hesitate to give them a try, folks! 💪
Prunes
Milk fat dairy
Sardines with bones
Leafy greens
Beans soaked and cook
low fat dairy is unhealthy , high fat is the way to go, plus theres no mention of the minerals that bones need to rebuild , not only that, we cant rely on foods for minerals which they are almost void of these days and people must turn to supplements for this… collagen and gelatin from chicken bones are huge weapons against bone loss ,as well as the foods to avoid and diets to practice
Have canned beans been soaked before they cook them, to lesson the Phytate load?
Another very important food to add to this list is tofu combined with a kiwi. I didn’t hear them mention amount of prunes, it’s 6 a day. Eat well, exercise and stay strong!
Low fat dairy is worse. Raw dairy is best.
Nose to tail eating.
Osteoporosis Care Pack by Planet Ayurveda is good for the treatment of osteoporosis. For Ayurvedic Solution of all types of your Health problems, Contact Planet Ayurveda Team of Top Ayurveda Experts.
Sunshine vitamin or steroid hormone was the most powerful medicine on earth on every living things given by our CREATOR. Sun Exposure
The best way to get vitamin D3 is through sun exposure. Go outside and get some sun, especially in the mid-day when it’s the strongest for at least 15 minutes daily of sun exposure.
However, many of us use sun block, which is good for our skin but not so helpful when it comes to the production of vitamin D3. By blocking out the UVA and UVB rays, sun block can interfere the skin’s ability to synthesize vitamin D3. GOD BLESS.
Vitamin D and vitamin K2 are very important.
But the dairy You talk about are from the soil that Cows eat and then the milk been processed and they put VitD, calcium etc. Minerals at the dairy products. IS IT NOT BETER TO EAT VEGGIES,FRUIT,GRAINS AND LEGUMES. THATS REAL FOOD🤔
Dairy is actually not good to help reverse osteoporosis.
I just listened to doreen's video on natural ways to reverse osteoporosis. She explains it much better than I can. Stay away from dairy. Do more research on that because you likely will make your osteoporosis worse. I have heard and read that several times over the years. Doreens YouTube video was most recent.
Out of five things this video recommends only one, the SARDINES, is healthy to eat and will help restore bone health. Osteoporosis is not the result of a calcium deficiency, and hardly anyone is calcium deficient. And "leafy greens"? LOL LOL. Tragic advice actually, as more and more people, especially women, are having their health totally wrecked by the high amounts of oxalates in leafy greens.
1. prunes
2. low-fat dairy
3. canned sardines w/ bones
4. leafy greens
5. beans
Well I’ve seen somewhere else that calcium deficiency isn’t the cause of osteoporosis.
Thank you for sharing this video, God Bless you 🙏
hi share some suppliment and vitamins too ..thanks 👍🙏🌹❤️
Thank you for this informative video. Herbal remedies of Planet Ayurveda are also very useful in treating osteoporosis naturally.
how many prunes???????
Please stop promoting low fat.
MILK causes osteoporosis, google up
Thank you for sharing this video with me. I will start some of these foods hopefully on tomorrow. May God bless you and your family.
Thank you.
I keep trying to get my loved ones to eat all of this for bone health. It matters.
Very well explained video by you mam as my aunti was suffering from Osteoporosis and after taking allopathic medicines she has less relief, We are searching for some alternate treatment and find your video and start to eat these foods along with Osteoporosis care pack of planet ayurveda for last 5 months and her symptoms are no more now
osteoporosis causes bones become weak and brittle, if fractures in the leg, rib, arm, hip, wrist and spine, the patient will suffer continuous heart-burned intolerable pain if it touches on the nerve . It's really need to take care when young.
Fantastic!!!
Thank. You. so much. ,
More video
Kale and spinach are cal hum binders. You are so wrong
Stupid music, badly disturbing. Dam it