Wu Wei Wisdom
Traditional Chinese Medicine Tips for Late-Summer Health and Harmony
Traditional Chinese medicine wisdom for optimum health and wellness during the late-summer Earth season. http://www.wuweiwisdom.com/
In EPISODE #24 of our Walk the Wu Wei series, ordained Taoist monk and traditional Chinese medicine doctor, David James Lees, offers practical tips and advice on how to harmonise your mind, body and spirit to the energy of the late-summer (‘Indian Summer’) period.
You’ll discover:
~ the Chinese Five Elements seasonal cycle and how this relates to you.
~ how the dominant ‘Earth' energy of late-summer can affect both your emotional and physical health – plus the key warning signs to watch out for.
~ why ‘grounding’ and ‘earthing’ practices are especially important during the late-summer season, and tips for how to get grounded – including a simple 5-minute qigong exercise.
~ why supporting the energy of your Stomach, Spleen and Pancreas is vital during the late-summer.
~ practical lifestyle, diet and meditation advice for nurturing your health and happiness during the late-summer period.
___
Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.
We welcome your comments and questions about your own life experience and challenges.
We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/
SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ http://www.wuweiwisdom.com/signup
Website: http://www.wuweiwisdom.com/
Email: info@wuweiwisdom.com
FOLLOW US:
https://www.facebook.com/DavidJamesLees/
https://www.instagram.com/WuWeiWisdom/
Tweets by WuWeiWisdom
https://soundcloud.com/wu-wei-wisdom/
#Traditional #Chinese #Medicine #Tips #LateSummer #Health #Harmony
source
Thank you so much for this video. I'm in Australia studying Traditional Chinese Medicine and found this really complimentary to study ☺️❤ I'm trying to embrace and live by the seasons and already feeling so much more balanced, calm and connected to myself and nature
Insightful! Thank you I have taken many notes as we approach the late summer here. 🇦🇺