Centers for Disease Control and Prevention (CDC)
Treating High Blood Pressure
Hypertension can often be controlled with healthy habits and, when necessary, medication. Learn about the risk factors, benefits of taking medication as prescribed, and ways to work with your pharmacist to effectively lower blood pressure.
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Like millions of Americans, Emma was living with high blood pressure, and didn't know it. There were no early warning signs or symptoms, but Emma's heart was working overtime, putting her at risk for heart disease and stroke. Following a physical, Emma was diagnosed with high blood pressure, also called hypertension. People of all backgrounds can develop high blood pressure. Treatments differ based on risk factors, including age and family history. But hypertension can often be controlled with healthy habits, and medication when necessary. Eating more fruits and vegetables, following a low-salt diet, exercising regularly and quitting smoking, are often the first lines of defense to control high blood pressure. Your doctor may prescribe one or more medications to help lower your blood pressure to normal. Some rid the body of extra sodium and water. Others reduce the heart rate or relax the blood vessels. Always take medications exactly as prescribed and don't skip doses. While medications can effectively lower blood pressure when taken correctly, each type has potential side effects for some people. You might might feel tired or have trouble sleeping. You may experience a dry cough, stuffy nose, leg cramps, frequent urination, or headaches. If you have side effects that don't go away with time – don't just quit taking your medication. Talk with your doctor and pharmacist as there may be other medications or different doses that can control your blood pressure and have fewer or no side effects. Focus on the benefits. Taking your medication regularly will lower high blood pressure, and protect your brain, heart and kidneys from life-threatening consequences, like stroke or heart attack… often the first scary signs of hypertension when left untreated. Control your blood pressure and reduce your risk by knowing your goal numbers and monitoring your blood pressure at home or at your local pharmacy in between doctor's visits. How's Franny? She just graduated from obedience school! Pharmacists play a key role in working with your physician to improve blood pressure management. We can address medication concerns and challenges. So, talk to us about your treatments and goals outlined by your doctor. If taking your medication feels like a chore, don't just stop taking it. We can counsel you on working through side effects, or determine when you need to see your doctor about possible changes in your medications. And we'll share healthy lifestyle tips to keep you on track. Whether you monitor your blood pressure at home, or in the pharmacy, we're here to discuss your numbers and provide guidance. Okay Emma, you're all set. I'll see you back here soon. Visit http://millionhearts.hhs.gov to team up with your pharmacist to bring your blood pressure down.
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