Alyssa Kuhn, Arthritis Adventure
Quick exercises for bone on bone knee pain relief
Bone on bone knees can feel good ✅
As a physical therapist, I’ve realized there are many people who believe that bone on bone knees are a death sentence to all activities you love 😔
BUT, it’s actually possible to be able to find relief, to improve mobility and to enjoy activities again 👏🏼
The key is starting out gently and with movements that don’t flare up pain ☝🏽
Here are a few of my favorite standing movements to help you get moving today. Complete 2-5 sets of this video depending on how it feels for you and have a chair by your side for support 🪑
Movement can help to loosen up the muscles, decrease some of the irritation and begin to help with stability of the knee joint 🙌🏼
Consistency is key. Save this video and complete it every day or every other day (good place to start for most) for the next 10 days. This can be a great challenge to start building great habits 💪🏽
You can do this.
Follow along for more arthritis tips and tricks 👀
#boneonbone #boneonboneknees #kneearthritis #kneeosteoarthritis #osteoarthritis #kneeoa #kneeexercises #arthritispainrelief #kneepain #kneepainrelief #physicaltherapist #kneepainexercises
Not medical advice. Try at your own risk.
join me for a 30 second workout for bone on bone knees first move into a weight shift this is going to help open up the hips which can directly help the knees next alternate stepping sideways again we're targeting the hips here that can actually control how the knee moves then lastly balance is a great way to make all the muscles work as a team to help support both the knee and the hip
#Quick #exercises #bone #bone #knee #pain #relief
source
Mam i have abnormal bone outgrowth in my inner thigh around knee andi want to loose weight…can i do my daily exercises such as squates,legs curl up ,running will it cause any problme mam please reply ….I am in delimma whether i should start exercises as i am tired now of listening taunts from people about my weight …
Do u hv exercises fr hip tht needs replacement?
Beautiful technique and beautiful teacher.
A refreshing change! This lady is about helping you, not about her & her ego. Never seen anyone I'm impressed with on the internet as much as her. This lady is a real therapist. Clear instructions with rational given.
Thanks!
Thank you for making this available! And your own good tone is inspiring, too!
Thank you so much. Have unbearable pain in knees. Let me do these and ley you know.
I’m so glad I found your account!! I’m going to share these with my 80 year old parents. They live far away so it’s hard for me to help them with exercises. These are perfect for them. They’ll be able to accomplish them on their own.
🥰🥰🥰🥰
Thanks Alyssa..we all aim to have legs like yours😊😊😊! BTW, what brand kicks are those? Are they good for walking?
You show very helpful excercises.
Some day it seems you are talking directly to me even though I know you are helping so many of us
I'm bone on bone and knee replacement is not til July 26th
Today's session will help until then
Thank you
Perfect! My knees are killing me lately! I have Hyper-Extended knees from EDS and Lipedema with Lymphedema in L. My knee injections aren't until the 8th of July. Thank you 😊
Great and easy. Thank you ❤
Great video, thanks.
Th you for your videos. Are you standing on a step? If so, how high?
Ur ace Dr Alyssa. Thank U ever so much. My rt knee does not bend, & with lymphaedema. Trying my best amidst waves of g weakness. Thank U very much⚘🙏🏻
I'm 66, I've always been an active person, thriving on being outdoors. Sometime during covid and being at home 90% of the time, once i started going outside again something i never imagined became apparent. I had lost much of my knee, hip and ankle strength. I had never experienced balance issues and now i suppose through lack of use it became a thing. I've built a lot of that back up and can stand on one foot and put on a sock again but where i used to work in the yard all day my knees and thighs give out after a couple hours. I'd love to build up thighs like Alyssa's but I'm sure at my age that's not possible. ❤
Yes you're beautiful woman but also better help then a doctor they don't explain something like this i called a knee doctor they got New tech injections put plasma in your knee four injections $2000dollars😮😢
Mild knee osteoarthritis should avoid stairs where possible? What abt just 4 steps stairs is it makes the knee worse? My sister mild OA and our house entrance got 4 step stairs.
Thanks for sharing this information god bless you
Your legs!!!! ❤❤
I need to know your workout routine.
Awesome exercises! Tks!👏
Thank you I would try these exercises God bless.
Thank you ma
Excellent advice
How do you stay in shape? You look amazing and legs very toned. Perfect.
Can I exercise barefoot?
THANK YOU!!!! ALABAMA LISTENING AND WATCHING AMEN
She’s got legs…and she knows how to use them!! Your videos are the best! Thank you!
Thank You ❤
Thank you! ❤
Thank you so much, you are the absolute best, why doesn't my physical therapist do all that?? Love you❤❤❤!
So grateful. Many thanks.
So great Alyssa! My knee has been acting up. I can
tell when I don’t do
Your suggested exercises I really pay for it. I’m so grateful for you.