User Posts: Alyssa Kuhn, Arthritis Adventure
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2 exercises to strengthen arthritic hips Stronger hips for less pain 🙌🏼 As a physical therapist I have seen first hand how powerful strengthening can be ...
Alyssa Kuhn, Arthritis Adventure
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Reduce hand arthritis pain- 3 exercises Reduce hand pain 👏🏼 The two main goals with hand osteoarthritis is to maintain and improve both mobility and ...
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Quick exercises for bone on bone knee pain relief Bone on bone knees can feel good ✅ As a physical therapist, I’ve realized there are many people who ...
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Quick and easy anti inflammatory breakfast Use food to ⬇️ inflammation This is a breakfast my husband and I eat almost every day 😋 Whether you have ...
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