Alyssa Kuhn, Arthritis Adventure
Simple full body workout for beginners at the kitchen sink!
Simple exercises = BIG results ✅
The kitchen sink is one of my favorite places to recommend for exercise because it brings so much support and versatility 😻
When I was working as a home care physical therapist, I would use the kitchen sink ALL THE TIME ✅
Here are 3 of my favorites that are great for full body strength. In just 3 simple exercises you can work upper body, lower body and core 👍🏽
As far as repetitions go- 10-20 repetitions each exercise for 2-3 sets may be a good rule of thumb. Modify the rep scheme as needed and add additional exercise modifications as needed ⚠️
Exercise does not have to be complicated to be effective. Especially if you are in pain, these can be some great options! 🙌🏼
Follow along for more joint friendly exercise tips 👀💪🏽
#kitchensink #beginnerexercise #fullbodyworkout #fullbody #fullbodyworkouts #physicaltherapist #arthritis #jointpain #stiffjoints #beginnerworkout #easyexercise #easyexercises
Not medical advice. Try at your own risk.
[Music] sometimes I get a good feeling yeah I get a feeling that I never never never never had no no I get a good feeling yes
#Simple #full #body #workout #beginners #kitchen #sink
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So great thanks started the wall push ups awhile ago and my posture has improved a lot not perfect but way better.😊
This is so doable thanks ❤❤❤❤
Great form!!!
I'm 71. How long do I have to do these before I look like you?
My sink so old I'm afraid I'll pull it off the wall😢😮😂
Got a very tight angle joint,I exercise but in the morning it's tight again what should I do
Thank you
Thank you for sharing these exercises.
Feeling down because of health and seen this … Sso doable …thanks so much
I have a kitchen sink. I'm going to put it in good use! Thank you so much. God bless you abundantly. 💖💚💖
Thank you!
No way this is enough?
If there's knee pain & stiffness of ankles , will these increase the pain ?
Super simple workout. Thanks dr Alyssa
Silly question….what brand/model are your sneakers?? They look super light 😊
❤
How many times each exercise
Thx for helping me start exercising again 🙏🙏🙏
Thank U ever so much Dr Alyssa ⚘. Missed U, now better
🙏😘
Awesome ❤
❤🎉❤ YOU!!!
Nice!
Ugh turn down that music otherwise it’s a great workout !
I'm definitely going to give this a go
Thank you for all these videos!❤
You are awesome ! Love these videos❤