Alyssa Kuhn, Arthritis Adventure
3 simple hip mobility exercises for hip arthritis
Loosen up your tight hips đđŒ
I prefer movements such as these instead of static stretches as movement also can increase blood flow and help to give you more bang for your buck đđŒ
5-15 repetitions of each is likely enough but it really depends on how it feels for you. If you are super tight, start with lower repetitions âđœ
These movements should not flare up pain significantly- if they do, you may not be ready for theseâŠyet âđœ
Even if you donât âfeelâ tight- you may notice these are harder than you thought. Especially if you are dealing with front of the hip pain- these might be helpful to try!
If you want more exercises to help with hip mobility along with knee and back mobility- you can access hundreds of workouts in my arthritis woejout membership, Adventurers fo Life â
If youâre doing static stretches every day and they donât seem to be helping or if you arenât where you want to be in terms of mobility- head to keeptheadventurealive.com to learn more and sign up! â
#hipmobility #stiffness #hipstiffness #stiffhips #hipexercise #hipstretch #hiparthritis #hiposteoarthritis #physicaltherapist #arthritisadventure #backpain
Not medical advice. Try at your own risk.
do your hips feel stiff achy have you even started to notice pain in your lower back I'm a physical therapist and here are three movements you can do to help loosen up your hips today especially if you have hip arthritis first you can use a kitchen counter and you're just going to make a hip Circle if you need to use double hand support you can also do this as well secondly is simply a weight shift when you take your feet wider than shoulder width and just rock your hips back and forth you may feel the stretch in the inner thighs those tend to get really tight lastly using a bed or a couch you can go into a hip bridge trying to lift your hips up really stretching the fronts of your legs
#simple #hip #mobility #exercises #hip #arthritis
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Stretching the front of your legs is the last thing you want to do
Very good,me gusta!
Weather changes and moon phases and some certain foods, can kill you. But the truth is, with all over 'severe arthritis' as my Dr has said it, and I need hip surgery and knee surgery again , the opposite ones now, and I was a dancer! It is terrible and ruining my life and no one outsee my family and even family cannot believe me, as I "Look alright;'? I try so hard to keep up and act normal, but it is wiping me out, Everyone thinks I can do it all with Fibromyalgia and arthritis and low blood counts and anemia and i am tired out, But the exercises do help, and it is true groin pain , because of needing hip surgery, is horrible!
Thank you as always the best physio â€â€â€â€â€
Do you have any thing for hip pain like when I walk my hip hurts if I walk for two minutes or 20 minutes I canât walk for 20 minutes but if I walk for a while, I have to rest for 20 minutes. What are you doing for hip pain in other words not laying around thereâs obviously what I see in your video. You got something there for people that arenât mobile Iâm mobile and I wanna be mobile, but it hurts. I guess you donât understand what people are saying nobodyâs asking you about muscle pain that is easy to get over but hip pain bone on bone hip pain, do you have something for that?
Finally a video đ I can use!!! Thank you
After four month hip replacement can i do this
My left hip jolts violently into place when rocking to the left is it dislocated or displaced. Itâs more uncomfortable than painful. But after a long day on my feet itâs intensely painful.
Thx u â€pls exercise for stiff shoulder thx u
Second one seems to be my issue felt that all the way down
Thank you I will do this!
How do I get to your other videos, too? I get severe mid back tightening-like pain, especially whole standing at the sink washing dishes. Thank you!
Can a person exercise on hula hoop for hip stiffness in senior citizens exercise routine
How many sets of these do u recommend?
R u from Delaware Be my therapist
Yep. I can do that. Nothing strenuous but effective.
or take a zumba class đ
Im only 16 why i gotta deal with this đ„Č thank you
I confused about the side to side weight shifting.
In your video about hip bursitis and lateral hip pain you said we should avoid hip shift. đ
Thank you. I needed this
Good tips. I am incorporating these with my other excercizes
Are these exercises good for post hip replacement surgery?
Thank you
Thank you for this simple but effective exercise! â€â€
Thanksâ€
thank you â€
By the way, we all pretty much have osteoarthritis by 55 yrs whether you know it or not.
I have so many things going on. I need massage therapy and streching. I can't find a therapist that caters to my needs.. How would go about it? I really like your videos..Your clear and consise..
Why did my knee hurt when doing some hip mobility at first?
Alyssa the Angel
Thanks.