Alyssa Kuhn, Arthritis Adventure
3 exercises to reduce arthritic knee stiffness, knee mobility
How to get more mobility in the knees 🦵🏽
Keeping mobility in your knees is important for walking, stairs, running and sitting on lower surfaces like sofas and toilets. ☝🏽
If you’re having difficulty with range of motion (bending and straightening) in your knees- these simple movements can help ✅
They shouldn’t cause significant pain and movements should not be forced ⚠️
The goal is to restore bending and straightening as best as you can without further irritating the joint 😇
Each movement can be done for 8-10 repetitions to start with, depending on how they feel 🙌🏼
Here’s to more adventures and less knee stiffness 🤩
#kneearthritis #kneepain #osteoarthritis #kneemobility #knee #stiffknee #stiffness #kneebending #kneeexercises
Not medical advice. Try at your own risk.
three simple seated movements for really stiff knees sit at the edge of the chair slide your foot out as far as you can to work straight and then slide your heel as far as you can back to work bending out front and then slide back now slide your heel all the way back then raise it and press it down raise it and then press it down lastly elevate your heel work on pushing your knee straight down relax press your knee straight down use your thigh muscles and relax
#exercises #reduce #arthritic #knee #stiffness #knee #mobility
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These exercises are GREAT for knees. Thanks!
Thank you
How manye sets
She is amazing her exercises helps me alot ,I am suffering from morning stiffness when i come out of bed early morning as i woke up please help me My Regards
i can slide my leg forward and back but when i push it back i cant press on heal
Any tips on keeping soft knees while standing? Thanks for these videos!
Me too!
Rehabbing from a TKA and this really helps with my stiffness. Thank you!!
🙏🙏🙏👏🏽👏🏽👏🏽
How many do you do at one time?
I can't straighten my legs help me please
Thanks for the wonderful video, Alyssa. How many seconds holding the stretching / pressing position and how many sets is recommended daily to stay active with knee osteoarthritis? Thanks.
Hot and sexy
May I ask you I just made 54 yes I have arthritis and yes I go to the gym I do leg extensions leg curls basically I have strong legs . But when I go to the bowling alley I come out of there in pain walk no pain , going upstairs no pain, attempting slide with the ball pain after the 2nd game . I can't get pass 2 games to enjoy myself. With out the ball sliding no pain. May I ask for your opinion what could be going on this so strange. 😢
Thanks lol I popped it back into place as I slid my heel forward
Thank you so much. Wishing you&yours Happiness prosperity success. Cheers from SWEDEN 🙌🏼✨️
Really finding this useful, love the simple and calm way you guide us through the exercises. Very nice!
Ty for this. I am looking to naturally correct the arthritis in my knees without pills
Thanks 🙏🙏🙏
Thank you, mam Allyssa.
Fantastic an ideal to do them as long as knees let you do those movements…..😊
Thank you for your videos
Thank you!
Please my knees are locked bent when I stand makes it difficult to stand up straight then my foot cant touch the floor completely. Severely stiff with alot of behind the knee pain and front knee pain. I layed in bed for years always bending my knees side sleeper. Never straightened my legs for years I have very little muscle from losing 100 pounds fast and loose skin . Anything that can help more faster or easier
Your channel is a must watch & do for everyone! Results are felt not only with the targeted areas, but in overall general health & well being… We can feel a difference in breathing, energy, clear thinking and more. This channel is a MUST follow!
And personally I would like to add, it also is great for ALL ages… get the young people off their devices and paying attention and teach them these simple tips , that will help them and probably help them to have less health issues as they age.
Kudos and thanks to you Alyssa, for your health tip videos!! So grateful!