Alyssa Kuhn, Arthritis Adventure
Reduce hand arthritis pain- 3 exercises
Reduce hand pain 👏🏼
The two main goals with hand osteoarthritis is to maintain and improve both mobility and strength ✅
To do this, moving your fingers and challenging your range of motion can really be helpful.
Here are 3️⃣ different movements that can be helpful if you are dealing with hand pain and/or stiffness ✋🏽
The important thing is to make sure they feel GOOD and don’t increase pain significantly ☝🏽
It is possible to find relief and to make activities that involve your hands easier- especially when it comes to gripping objects ✅
The repetitions are purely suggestions and it’s important you do what’s best for your hands, as everyone is different.
These exercises can be helpful in the morning to relieve morning stiffness or during the day 👍🏽
#handarthritis #handpain #handosteoarthritis #fingerarthritis #handexercise #handexercises #handrehab #physicaltherapist #physicaltherapy
Not medical advice. Try at your own risk.
three exercises for arthritic hands number one open and close your fingers open them up as wide as you can and then bring them together then keep your fingers together come down into a tabletop and then right back up down to a tabletop then right back up lastly touch each finger with your thumb working on control
#Reduce #hand #arthritis #pain #exercises
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Thank You 🙏 so much 😊 i have been searching for this Many days
Every movement is painful. Does it get better?
🎺REPENT CALL ON JESUS THE ONLY ONE WHO CAN SAVE YOU! "FOR WHOSOEVER SHALL CALL UPON THE NAME OF THE LORD SHALL BE SAVED.' ROMANS 10:13 AMEIN .✝️🤍✨🙏.
Look into NAD supplement
Goodbye painkillers.
Thank you
My hands are Not going so wide Back Like they should, what should i do?
So glad I discovered Planet Ayurveda Mahanarayan Oil. It's helping with my vata dosha issues perfectly!
My hands are tingling, numb and in pain. Thank you for this exercise
Thanks so much! 🤗👍
thank you so much
Hello ma'am My arm mostly elbow hurts alot when I crochet
Just what I wanted and need. Thank You Kindly
Appreciate yhos so very much 🙏❣️🙏
Thanks for the exercises
Oh my gosh. Thank you so much. Your so awesome!
Thank you for all your hard work to make these great exercises for arthritis. Helpful to me. Grateful
thnks for advic doc
THANK YOU OH. SO. MUCH. EXCELLENT EXCISE. GOD BLESS YOU
you have lost your beauty so much masculinity isn't pretty for a woman😢
Thank you. I just experienced finger arthritis ❤
Thank you for sharing
You are a great help to my wellbeing 😊
And i have just subscribed to your channel 😊
What if fingers r already deformed?
What can you recommend if you’ve already lost a lot of ROM and dexterity in your hands fromR/A?
Are you a physical therapist with your background?
thanks for the advice friend
Brilliant helps with my broken fingers after my seizure 😊😊😊😊😊
Hi 😊
Just wondering, as you haven’t said …
How many reps &
How many times a day etc …
To actually find some benefit ??? 🤔
TIA 🤔
Thank you ❤🌷
Thank you so much!