Alyssa Kuhn, Arthritis Adventure
3 exercises for hand arthritis relief – reduce pain and stiffness
tired of your hands and fingers feeling stiff and painful here are three movements to try first you're going to close into a fist and then open your hand up wide working on finger Mobility then you're going to spread your fingers apart and bring them back together working those small muscles of the hand thirdly you're going to do a wrist roll this one usually feels really good
#exercises #hand #arthritis #relief #reduce #pain #stiffness
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Ohmygosh, your doggie is soo cute…his head following along your wrist roll like going into a hypnotic trance! 😂
With arthritis and carpal tunnel nerves your exercises are really helping.
I'm coming along learning ukulele too. Doing something different seems to help. ❤
Again! ❤😊
I swear it like you are reading my mind
Lately my left hand is getting weaker and one finger locks in place and I have to move it with into place with the other hand
I think it has something to do with my neck
Thanks for the tip
Thank you 🙏
Thank you😂❤❤❤❤
That exercises help a lot Thanks
My hands fill like as if there's nails in my palms cold pain that wakes me out of a Dad sleep
My mom thanks you. Love your helpful videos. ❤
I’m not trying to be rude but I had to watch this twice cuz the first time I was paying attention to the dog instead of her dang smh
Thanks for these tips. ❤
Sweet pup, watches every move you make 😍
Teddy looks like he's judging you😂….he even did a small head roll with your wrist roll 😅, so cute!
Your vids are great and easy to follow. Even better now I know you have a gorgeous doggo!
Thank you
Try Magnesium oil. Works like magic!
I have been doing this for years it really does help
Thank you so much .yours exercise are good.
Your lord is excellent and your exercises are fantastic 🙏👍.
What the solution for leg stiffness in morning
Awwww thanks cute pet!!❤❤😊
My right hand is bad, especially my ring and pinky finger. Can't come close to closing them. I have been using CBD creme that has menthol and arnica in it.
Loved this too Allysa..doing hair has been hard on my wrists too. Gosh, just need u for everything. I have to admit I will have to watch this again to see your beautiful sidekick…omg what a cutie. ❤❤❤❤
I was watching that cutie pie beside you so sweet . Then I watched again and followed your instructions. Thank you for all your help ❤
Anything for an arthritic neck😢😢😢 🙏 ❤. Thank you! 😊 p.s. Love your doggie❤❤❤🐕🐕🐕🥰🥰🥰
Your dog is so adorable that I've been looking at him/her insted of you 😊
Adventure it is
This is amazing. You are amazing. My knee pain disappears after I do the exercises you told us and this hand exercise is great as well ! You are a gem