Alyssa Kuhn, Arthritis Adventure
Quick exercises for finger arthritis relief and mobility
Arthritic fingers? 🖐🏼
The goal is to maintain mobility and strength in each of the small joints of the fingers ☝🏽
The way your hand and fingers function is critical to many daily tasks so it’s important to keep as much as you can.
In these three exercises the goal is to focus on mobility while building up some of the small muscles that help to control the motion ✅
The key is making sure these don’t flare pain. If they do, reduce the repetitions, reduce the range of motion or substitute the exercise all together ⚠️
Try for 1-3 sets depending on how you feel ✅
#handosteoarthritis #handarthritis #fingerarthritis #fingerpain #fingerexercise #handpain #physicaltherapist #physicaltherapy #handexercise #fingerosteoarthritis #fingerstiffness
Not medical advice. Try at your own risk.
are three exercises if you have arthritis in your fingers first lay your hand on a table and support your elbow then lift one finger off the table at a time grab a washcloth or a towel place your hand on top work on scrunching and straightening scrunching and straightening lastly take your hand and make an O focusing on Mobility of these small joints
#Quick #exercises #finger #arthritis #relief #mobility
source
Tq so much dear Nice excercises…tqqq❤❤❤
Thanks sister 🙏my mother face it
Thank so much beautiful
Can people who dont have arthritis do this?
Any advice on ulnar nerve entrapment..
Exercising for over 40 yrs and had ulnar nerve issue slowly started with little numbness at left pinky to eventually pain when pull ups and sleep..left pinky middle of ring finger and elbow.😢
Omg just what I was looking for! You’re a blessing to watch and follow!
Doctor can u help with weightloss especially for legs, thighs and stomach with arthritus. I hope you will see my request. Please thank you from South Africa. ❤
Saya usia 70 thn, bermasalah dgn hari tangan. Terima kasih banyak untuk infonya..❤
So glad I found you love the way you demonstrate the exercises you have been very helpful to a 75-year-old woman so thank you my dear❤
It is rare to see now a day someone without makeup especially a woman. What a nature beauty!,,
one thing that helps my hands is to put them under my hips when in bed with the palms down so they are stretched out fully. you don't have to do it too long. this helps them extend fully. my dad, toward the end of his life, couldn't fully straighten his hands flat. it feels good, too.
Thank you. My fingers hurt all the time. I am able to do these exercises.
You are awesome 😊
@arthritisadventure thank you for this. Do you have any for the foot and toes?
Thank you Alyssa💚
Shukariya superb video hats off thanks everyone
Thank you for sharing your knowledge with us! These will be so helpful! 💜
Love your quick and doable tips!
What if the fingers are already crooked? Can they be fixed
Thank you I have severe deformities in my hands and elbows and feet and wrists due to RA. I can barely move them, but I’m going to do what you said as best I can.
Ty , but how many reps & how often per day ?! 😊
🤗
One of the most useful sites on the Internet
6 July 24, This is great for my fingers. Thank you I look forward to any updates for fingers arthritis.
Thumbs?
Thank you ❤ your video are amazing. You are a star ✨ Xx
THANK YOU! ❤️
Thanks for the video sweetie I have arthritis on my fingers I'll try them ❤
Thank u so much we truly appreciate your help and concern for us in these tough times🙏💘
Great exercise. Thanks. How to strengthen fingers
😊❤
Thank you – I will try this – my fingers are locking up & looking bumpy – I'm 66 – getting older is different every year – thank you 4 having a heart towards people with these issues – I listen 2 you because you can tell you exercise – God bless you! ✝️🕊️🙏❤️🙋💃
What if hands r already deformed😢
I have bad carpool syndrome symptoms. It's worse in the summer as I do yard work in my 1 acer yard. I need exercises to do.
Thanks so much for sharing this tip arthritis adventure lady 😊!!
What are these exercises going to do for my fingers?
My hands are much better once I started doing yoga "prayer hands" which makes me laugh as I am an atheist