Alyssa Kuhn, Arthritis Adventure
Hand arthritis pain relief with these 3 simple moves
Stiff, painful fingers?
Arthritis in the hands can make even simple daily things difficult and can be very frustrating 😞
But I want you to know there is something you can do to help loosen up your fingers and reduce arthritis pain during the day ☝🏽
Just like movement can be so incredibly beneficial for other joints like hips and knees- movement can also be vital for hand arthritis relief too 👍🏽
The key is making sure you are moving in ways that don’t significantly increase your pain ✅
Any of these three moves can help you to find some relief. Choose one or choose all 3 if they feel good. Being gentle is key as the finger joints are small 🤚🏼
The goal is to find movements to help maintain mobility of the fingers but also to improve blood flow and reduce stiffness ✨
A few repetitions can make a big difference.
You can also run your hands under warm water- especially in the morning if you notice significant stiffness. You can also wear hand compression gloves to help with pain and/or stiffness throughout the day ✋🏽
Hand arthritis can be tricky but motion is lotion! I’m here to help find ways to keep your hands healthy and mobile! ✅
Remember- consistency is key. These movements may need a few days to start producing results ☝🏽
You’ve got this!!
If you’d like more tips on how to reduce hand, finger, and even thumb arthritis- I have an exclusive video inside the Arthritis Adventure Blueprint where I teamed up with @hand_coach_corinne to put together 9 of her best strategies to help relieve hand pain ✅
Check out the Arthritis Adventure Blueprint to finally make your dreams and your active life possible again at arthritisadventure.com 😍
#arthritis #osteoarthritis #arthritispain #arthritispainrelief #handarthritis #handpain #physicaltherapy #physicaltherapist
Not medical advice. Try at your own risk.
[Music] when you're when you're up outside [Music]
#Hand #arthritis #pain #relief #simple #moves
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Thank you so much 😢, it helps a lot.
Thank you so much for this wonderful exercise… As I'm totally broken from my health issues..this helped me alot
i never thought a simple exercise could hurt so bad
So if this doesn’t help is it not arthritis
What causes arthritis perhaps it's lack of acid in the joints from drying out or age or Sun .
Planet Ayurveda Curcumin 95% Capsules are powerful anti-inflammatory support. I feel so much better now.
It does not make me feel better. It makes me feel worse.
❤
This makes it hurt more?
Age 36, osteoarthritis in my hands from years of mountain biking 😅
Thanks so much
Great info
Great Video…. Thank You ❤❤❤
As a My name is Yoshikage Kira. I'm 33 years old. My house is in the northeast section of Morioh, where all the villas are, and I am not married. I work as an employee for the Kame Yu department stores, and I get home every day by 8 PM at the latest. I don't smoke, but I occasionally drink. I'm in bed by 11 PM, and make sure I get eight hours of sleep, no matter what. After having a glass of warm milk and doing about twenty minutes of stretches before going to bed, I usually have no problems sleeping until morning. Just like a baby, I wake up without any fatigue or stress in the morning. I was told there were no issues at my last check-up. I'm trying to explain that I'm a person who wishes to live a very quiet life. I take care not to trouble myself with any enemies, like winning and losing, that would cause me to lose sleep at night. That is how I deal with society, and I know that is what brings me happiness. Although, if I were to fight I wouldn't lose to anyone.
I very much need this as a young 35 year old!
Thank you I keep sharing❤
Thank you as a 60 YEAR OLD MAN I can finally get rid of my arthritis
I'm doing this for the same reason as all the other gents here. I also I have bad arthritis in my writsts and knuckles so it benefits me as well. Thank god for my arthritis lol.
thank you! the ai won’t think ima toddler now
I’m in my 50s I played guitar a lot in my hay day and I always struggled with hand pain and you young lady are a life saver thank you
Thanks for saving me from YouTube’s age AI
thank you for relieving my pain from YouTube’s terrible ai age verification!
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ive been a coal miner for 20+ years! really gets to your joints. thanks for this!
Wow! Im 49 and this helped a lot, thanks!
Thank you, I have recently turned 18 and I have huge arthritis pain! Thank you for fixing my YouTube censorship pain!
thank you
Thanks. works great for 44 year olds
Very helpful
I'm watching this to save me from youtube restrictions, but this will be helpful for my grandma!
thank you ❤
I watching so ai doesn’t think I’m a kid because I watch videos about Roblox pressure and game theories 🙏
What about trigger finger?
Thank you 🙏🏽❤
Finally new pain unlock 😁
Miracle cure!!!!!!!!!!! Amazing!!!!!!!!!!!!
Owwwwww that hurts