Alyssa Kuhn, Arthritis Adventure
Quick and easy anti inflammatory breakfast
Use food to ⬇️ inflammation
This is a breakfast my husband and I eat almost every day 😋
Whether you have arthritis or not, food is a powerful way to reduce inflammation which in turn can improve your overall health.
⚠️ Please note: some people may be sensitive to certain food groups, such as nightshades, but not all are. If you know you are sensitive modify accordingly.
🫑 Bell peppers are considered an anti-inflammatory food because they contain nutrients and phytochemicals with natural antioxidant and anti-inflammatory properties. The red ones tend to pack the most benefit
Avocado oil (olive oil can be a substitute) has the potential to reduce the risk for heart disease and stroke. It can also reduce certain inflammatory markers in your body.
🥦 Broccoli contains sulforaphane which is an antioxidant with tons of health benefits including counteracting inflammatory cells
🥚 Eggs can be a great source of protein and contain choline which can actually help with brain function
✳️ Other ingredients that go great with this meal and can be substitutes include: onions, asparagus and/or garlic. You could also add avocado on the side to incorporate healthy fats. Lots of options!
#antiinflammatory #antiinflammatorydiet #antiinflammatoryfood #inflammation #osteoarthritis #arthritispainrelief #jointpain #jointstiffness #inflammationrelief #inflammatory
come cook an anti-inflammatory breakfast with me first add some avocado or olive oil to a pan then dice up a bell pepper of course teddy gets a taste too then add the bell pepper to the pan and start chopping up the broccoli I do like to cut off the heads of the broccoli and then give Teddy the stocks once the vegetables have been cooking for a few minutes you can start to add the eggs since David and I usually split this we typically use five eggs flip the eggs once they reach your desired temperature then you can get ready to serve it here's to your joints feeling good
#Quick #easy #anti #inflammatory #breakfast
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I ques she’s allergic to flavor. Where’s the seasoning?
What if I don't have a dog? What do I do with the stalks?
Looks good 👌🏻😀
A better way is to beat it like an omelet and include the veggies
All of this looks great, only thing I would change is using beef tallow over olive oil. Good info though!
If your dog ever goes missing, don't worry, they're with me. 😂❤
aren't we supposed to be avoiding frying foods? i love fried, but…
Carnivore.
I heard that eggs are not anti inflammatory, is this not true?
What no seasoning like Garlic, turmeric, black pepper, or thyme. All anti-Inflamatory. We all need a little spice in our lives.🤭🫶🏾
Bell pepper is the first vegetable on nightshade inflamatory list
Love Teddy!❤ 🐶
Brócoli 🥦 is gassy how is it anti inflammatory!
Eggs cause inflammation .. that pan is toxic .. oil ruins the little velli hairs in the colon that we need to digest …. Saturated fat and cholesterol are NOT antiinflammatory
You still use avocado oil to cook, use plastic cutting board, and teflon pan?
Stalks have the most nutrients 😅
I Got Rid Of Chronic Inflammation And Herpes By Using DR. ABODA. Herbal remedies 100% No Side Effects.
Thanks..please give more anti inflamatory meals.
Is the green bell bepper inflammatory ?
Or can i use it instead of the yellow
"Don't mimic my knife technique." (smile)
Lost me with the eggs… This isn’t anti-inflammatory. & this is unsanitary with the dog eating out of your hand while cooking and even in the kitchen for that matter.
I include onions and kale + a little chili pepper (strong pepper craving!!
Delicious 😋😋😋😋
What kind of eggs did you say you used? I could not understand.
Made it this morning thanks!!
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Is that enough protein though?